Good pacing. 12:15:47is solid. You challenged yourself and were rewarded. You will get stronger in that last 1k with time and the strength that comes from your overall volume (not right away). Proud of you and big thumbs up to your support system.
Great Job! You inspire me, and how old are you you’re a really good runner and I hope to be like you (also you don’t have to answer this if it’s to personal)
@@LK_Silk wow keep it up, I just turned 13 and my mile time is like 6:30 and im in 7th grade and this is my first year running but I hope to improve in cross country and track
Wonderfull Lila 😊😊😊
Good pacing. 12:15:47is solid. You challenged yourself and were rewarded. You will get stronger in that last 1k with time and the strength that comes from your overall volume (not right away). Proud of you and big thumbs up to your support system.
Muito bom, parabéns! 👏👏👏
Proud of you my fellow athlete
When was this I ran in heat 2 and this is not the Championship race unless it was from at least 2 years ago
No def not the championship heat. Heat 7 maybe can’t remember
Congrats on heat two that’s awesome!!
Great Job! You inspire me, and how old are you you’re a really good runner and I hope to be like you (also you don’t have to answer this if it’s to personal)
12
@@LK_Silk wow keep it up, I just turned 13 and my mile time is like 6:30 and im in 7th grade and this is my first year running but I hope to improve in cross country and track
good job lila!❤