Mindful Play Monday - Breath Painting

🌬️ Breath Painting 🌬️
A fun and simple process art for our #mindfulplaymonday today as we visualize and recognize our breathing patterns. All you need is watercolor paper, a straw, and some liquid watercolors - or make your own like we did with food dye and water! Use these tools to help regulate those big emotions and focus in on your breathing. Happy July!
#brightmamalight #processartforkids #arttherapy #breathingexercises #breathingtechniques #mindfulkids #mindfulnesspractice #mindfulnessforkids