40
63 206

10:20

Mindful Play Monday - S.T.O.P. Mindful Tool

10:29

Mindful Play Monday - Building Back to School Connections

12:42

Mindful Play Monday - Understanding Anxiety

12:22

Mindful Play Monday - Understanding Fear

11:31

Mindful Play Monday - Working Through Sadness

10:34

Mindful Play Monday - DIY Sticker Affirmations

💟 DIY Sticker Affirmations 💟
Welcome back for another #mindfulplaymonday ! Today we’re getting crafty and creating our own stickers to decorate our notebooks, water bottles, walls, shirts, and more! A fun and easy activity to add some flair and joy to everyday items with a positive reminder to keep going. What affirmation will you create? All you need is some parchment paper, clear packing tape, scissors, and markers. Happy stickering! Be sure to join us every Monday at 10 am CST for more mindful activities and ideas to connect with your students and children.
#brightmamalight #mindfulparenting #mindfulteachers #mindfulteaching #sel #easydiy #kidscrafts #stickers #affirmations #positiveaffirmations #backtoschool #schoolspirit #kidsart #kidsactivities

zhlédnutí: 9

Video

10:20

Mindful Play Monday - The Kissing Hand

zhlédnutí 84Před 28 dny

❤️ The Kissing Hand ❤️ Welcome back to week two of our #backtoschool series as we build connections and confidence for the school year ahead! Today we made a quick craft related to the beautiful book The Kissing Hand by Audrey Penn. This read aloud is perfect for the days leading up to the first day of school and serves as a special reminder that our loved ones are always with us even when we’r...

Mindful Play Monday - S.T.O.P. Mindful Tool

10:29

Mindful Play Monday - S.T.O.P. Mindful Tool

zhlédnutí 7Před měsícem

🛑 S.T.O.P. Tool 🛑 Happy #mindfulplaymonday ! Today we learned about the S.T.O.P. Process of mindful self regulation to help work through and process our more challenging feelings and emotions. All you need is some cardboard, scissors, and yarn or string to make your own STOP sign reminder and breathing tool! Give it a try this week and let us know what you think. Don’t forget to… S -stop T - ta...

Mindful Play Monday - Building Back to School Connections

12:42

Mindful Play Monday - Building Back to School Connections

zhlédnutí 7Před měsícem

🧵 Invisible String 🧵 Happy #mindfulplaymonday ! We’re kicking off our #backtoschool series filled with activities and crafts to build confidence and connection with our children as they prepare to head back to school or enter school for the first time. We made #invisiblestring bracelets today as a visual and physical reminder of our connections to loved ones even when we are apart. The Invisibl...

Mindful Play Monday - Understanding Anxiety

12:22

Mindful Play Monday - Understanding Anxiety

zhlédnutí 2Před měsícem

😵‍💫 Understanding Anxiety 😵‍💫 A quick and easy science experiment to help us visualize our anxious thoughts! We made tornadoes in a jar today using simple kitchen tools including dish soap, vinegar, and food dye. You can also use two water bottles with a washer and tape to create your tornado. Now that we can see what anxiety looks like we are better able to identify and connect with that feeli...

Mindful Play Monday - Understanding Fear

11:31

Mindful Play Monday - Understanding Fear

zhlédnutí 69Před měsícem

😨 Understanding Fear 😨 Happy #mindfulplaymonday ! Today we’re exploring another big emotion - FEAR - and how we can process and better understand our fears. We made some murky mystery water to visualize our fears and go “fear fishing” to pull out and process some scary things! This is part three of our #insideoutmovie inspired activities so be sure to check out our previous videos for anger and...

Mindful Play Monday - Working Through Sadness

10:34

Mindful Play Monday - Working Through Sadness

zhlédnutí 79Před měsícem

🥺 Working Through Sadness 🥺 It’s time for another #mindfulplaymonday LIVE and today we’re working through the feeling of sadness with this quick and magical magnet activity! All you need is a paper plate, packing tape, a dry erase marker, facial tissue, and some magnets! This is a calming and fun way to “erase” those challenging feelings… give it a try and join us next week for more mindful cre...

Mindful Play Monday - Emotions: Angry Art

10:11

Mindful Play Monday - Emotions: Angry Art

zhlédnutí 3,4KPřed 2 měsíci

😠 Angry Art 😠 Happy #mindfulplaymonday ! Today we’re working on emotions focused art exploring a safe and useful way to process and channel our angry feelings! All you need are some scrap paper/cardboard/recyclables, paper, and glue. Keep your angry art box handy for times of need and work through those more challenging feelings to create something beautifully unique. Stay tuned for more emotio...

10:16

Mindful Play Monday - Breath Painting

zhlédnutí 1,7KPřed 2 měsíci

🌬️ Breath Painting 🌬️ A fun and simple process art for our #mindfulplaymonday today as we visualize and recognize our breathing patterns. All you need is watercolor paper, a straw, and some liquid watercolors - or make your own like we did with food dye and water! Use these tools to help regulate those big emotions and focus in on your breathing. Happy July! #brightmamalight #processartforkids ...

Mindful Play Monday - Breathing Bubble Wands

9:00

Mindful Play Monday - Breathing Bubble Wands

zhlédnutí 25Před 2 měsíci

🫧 Bubble Breathing Wands 🫧 Happy #mindfulplaymonday ! Today we’re outside and having fun with bubbles making our own magic wands to help connect with and visualize our breathing. All you need are some pipe cleaners, beads or ribbons, and bubble solution. A great way to practice different breathing techniques and patterns with a visual aid of the bubbles! Give it a try and join us next week for ...

Mindful Play Monday - Breathing Bracelets

8:59

Mindful Play Monday - Breathing Bracelets

zhlédnutí 54Před 2 měsíci

💎 Breathing Bracelets 💎 Happy #mindfulplaymonday ! Today we’re making breathing bracelets to help us visualize and connect to our breathing. Grab some pony beads, a few novelty beads, and a pipe cleaner or string and you’re ready to go! Wear your bracelets all summer long as a visual reminder to slow down and breathe through those big feelings. You got this! #brightmamalight #breathingexercises...

6:46

Mindful Play Monday - Staying Afloat

zhlédnutí 456Před 2 měsíci

🛟 Staying Afloat 🛟 Happy #mindfulplaymonday ! We’re kicking off the summer months with a quick and easy mindfulness craft to help us stay afloat with some coping strategies and mindful tools on our own little pool floaties. All you need is a paper plate, art supplies, scissors, and a marker to make and decorate your floatie. What are you doing to stay afloat this summer? Join us every Monday at...

Mindful Play Monday - Managing the Spiral

11:12

Mindful Play Monday - Managing the Spiral

zhlédnutí 12KPřed 2 měsíci

🌀Managing the Spiral 🌀 We’ve all been there… when life gets crazy we can feel like we’re “spiraling” out of control! But with today’s craft we’re recognizing and focusing on the idea that we can always bounce back up and climb the spiral to the top. A simple and beautiful visual aid for ourselves, our students, and our kids, all you need is some cardstock, paint/markers, and scissors! A helpful...

Mindful Play Monday - Calming Rain Sticks

12:57

Mindful Play Monday - Calming Rain Sticks

zhlédnutí 112Před 2 měsíci

☔️ Calming Rain Sticks ☔️ Happy Earth Day! Today we’re recycling those paper towel tubes and making some calming rain sticks. All you need is some aluminum foil, construction paper, tape, and a filler such as dried beans, rice, or beads. We also shared a beautiful tool from Dani over at @namasteinschools to help us remember R.A.I.N. when we have those big feelings. Give it a try this week and j...

12:47

Mindful Play Monday - R.A.I.N. Clouds

zhlédnutí 23Před 2 měsíci

🌧️ R.A.I.N. Clouds 🌧️ Happy #mindfulplaymonday ! Today we’re exploring more “April Showers” with this mindful craft to help us visualize and remember how to R.A.I.N. through those big feelings and more difficult moments. All you need is a paper plate, yarn, and some beads to create this simple and powerful mindfulness tool. You can find the beautiful RAIN printables from Dani over at @namastein...