How to Start Journaling in 2024

How to start a journaling practice - I have been writing in a journal since I was 14 years old and it is the most consistent thing that I do for my mental health. In this video I share a few tips on how you can start and maintain a journaling practice.
Link to the journal that I use; amzn.to/48SRj1n
About Me; My name is Zena and I'm a working mom. I'm so happy that you are here and if you're a working mom like me, I hope you find some inspiration. On this channel I want to share all of the things that I have learned and continue to learn in my career and being a mom. You can absolutely be an amazing wife and mother......and have a rewarding career, if that's what you want to do.

[@ixchellehicks6660]

I love this episode. I will be sharing with my clients!!!!

[@PutYourCapeAway]

So glad you liked it ❤️. Thanks for sharing 🥰

[@ThisMoiseLife]

I used to journal religiously as a teen, it helped me so much. I’d love to get back to doing it frequently.

[@PutYourCapeAway]

That’s cool! I hope you can get back to it. It has been such a transformative experience for me.

[@manouchekaginys4232]

I don't t speak English very much but I like read my journal.

[@PutYourCapeAway]

Reading your journals are so helpful

[@PriscillaYiadom4]

I write a bible journal