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Funny I was listening to this conversation while working out!!! Great advice with starting small. That’s how I started working out this year, I started with simply walking outside in the morning and now I’m doing strength training.

I’m afraid of the interview and criticism cause I’ve gotten it before like suddenly I’m judge for mentioning I had kids in the first place

Definitely struggle with overcompensating

Time management is key, and figuring out our Core values 👏🏾

Setting boundaries with our kids…. That’s the hardest one I think 😭

Can you. PLEASE stop dividing moms into "working" and not? I've never worked so much since I became a stay at home mom and I was a busy physician! I've seen it and I wanna go back for some break from SO MUCH WORK AT HOME!

I love lean into yourself and your own intuition.

I appreciate hearing about standing firm in Faith!

This was a good watch!! 👏🏽

Such a great interview! You inspired me to get on the peloton and spin while watching. Such great advice and a true inspiration to start small and see changes

This was fabulous! I loved hearing both your stories.

Great job Teesh! I enjoyed this conversation!

Me toooo!

Shit I do that all the time. Put on some music or a video while you’re at it

“Stop feeling guilty for taking care of yourself” 😭 That is it!

How does this serve me! I will be asking myself that when I eat moving forward. Thanks for sharing!!!

I love the points Vanessa made about self/personal development, discipline and being intentional!

Vanessa has been a HUGE inspiration to me as a mom trying to shift to making my health a priority. Thanks for this lovely interview! I learned so many little bits to take with me.

I used to journal religiously as a teen, it helped me so much. I’d love to get back to doing it frequently.

This was great to watch, thank you

Been a SAHM for 18 years now. Thinking of going back to work.

Such a good video and so much value! Every word is so true! 🧡

Love that self care doesn’t have to be complicated.. sometimes the simplest things can help us refuel so that we have more to give to our family and the people around us ❤️

Loved this!! So useful! Thanks heaps!! We live in Australia but moving to Spain (we are from Venezuela) mainly because we lack of support network here and I want to focus on building one once we are in Spain (we have family and friends there plus language helps to connect better to people). I’ll definitely apply your advice!

Yep i was a super women but now im a super me first ❤

A nice bubble bath after a long day at work with all my smells good things for the body

Great video! The invisible load is definitely a beast. Writing a list of everything you are doing is really an eye opener. When I first did this in 2019 I also had my husband write down what was on his plate. Both he and I were blown away by how much was on my plate in comparison to his plate. I think seeing both really helped him be a lot more receptive to more delegation.

Such an important topic.. I really agree that communication is key!

Having a support system is the number 1 tip! It works well when you can reciprocate and show gratitude!

Thank you very much with the wonderful advice ❤

5am club over here 👋🏾 😅

wise words! did you give your girls weekly allowance?

straight to the point

Awesome and great sharing! ❤You are really good! Very beautiful and very lovely, amazing and astounding! Peace and joy always. 😀👍👍

This is wonderful! Kudos to you. Getting ready for the same transition. We have very similar stories ❤

So glad I found your channel. I needed this

I love this episode. I will be sharing with my clients!!!!

What is enough sleep? How many hours?

I never thought about deep breathing, thats a good one. I think I can incorporate that one today.

Oooo an early start would have to be like 4am for me, 😭.

You are gifted love! My hubby and I will be adopting in the near future.. very excited! I love what you say.. I'll def get a lot from your vids in the near future. This is a wonderful topic! So glad we connected love 😍🥰🥰

Thank you for this, I definitely have fear of going back to work. My son is 3 and started preschool this fall. I just earned a certification in home health care to enter back into the healthcare field slowly, but on a different path. Mom guilt is so real right now.

I’m with you on sleep! I had my second in 2022 and everyone has said “well, you’ll never sleep again”. It’s not true! I work and I’m a single mom & I STILL sleep at least 8 hours. I took a 3 hour nap with my daughter today. ❤❤❤❤❤

Thanks for this Xena! The guilt sets in when my kids want to play and I have things I need to do ! I block out time on my calendar to do something for me… it could be taking a bath, sitting alone browsing the web, stretching for 10 mins, painting my nails. Etc ❤

❤Go Jada, its not easy!

Jada is very articulate and knowledgeable in her disease. I hope she has a teen group to spread her positive attitude! Good job!

Hi I'm from Sri Lanka... Thank you for your vedio.. it's very helpful for me. Coz I'm having one year old baby and WFH as a PM... ❤

Hi Zena and Jada… thank you for sharing. I was very ignorant to Type 1 Diabetes… this helped a great deal.