How To Make Palava Sauce 🇬🇭/ Egusi Stew | Recipe | Step By Step | Lovystouch

Palava sauce or Egusi stew is one of Ghanaian and west African nutritious stew one could ever find. It can be paired with lots of swallows, yam or potatoes, rice and the list goes on.
I hope you give this a try ❤️
#palavasauce #egusistew #ghanaianfood #ghanafoodrecipes
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~~~~~ingredients ~~~~~~
1.5 kg fresh spinach / fresh cocoyam leaves
400g melon seeds/ egusi
3 big onions
1 habanero pepper
3 cloves of garlic
A thumb of ginger
4 fresh tomatoes
200g mushrooms
400g mackerel in tomato sauce
A handful of pre boiled cowskin and cow stomach each
Beef stock
Half size salted tilapia (koobi)
1 tbs shrimp seasoning
20g momone/ stinky fish
Salt
Palm oil
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Thank you for watching ❤️

[@brajoe9201]

Obaapa my taste buds have not still recovered you made my entire year such an amazing woman your hands are blessed. Delicious is just an understatement

[@LovystouchChannel]

Bra Joe nieeeee hahah it was awesome having you God bless you too 🙏🏾

[@LovystouchChannel]

Please do not forget to like video and share with your friends & family ❤️

[@DinewithSianorkie]

Indeed steaming retains the nutrients..egusi is nicely cooked and I love love how chunky they look. Looks absolutely delicious 👌

[@LovystouchChannel]

Thank you soo much my dear ❤️

[@israelrobinson7290]

Akatewa stew in Gh 😋😋😋😋 bless up sis 🙏🏼

[@LovystouchChannel]

Thanks bro 🙏🏾

[@arthurwilliams6525]

Wow all my favorite

[@LovystouchChannel]

☺️

[@solomonadjei1129]

Fantastic ❤️

[@LovystouchChannel]

Thank you sir ❤️

[@victoriaangyuum7987]

You are simple and a great cook

[@LovystouchChannel]

Aww thank you soo much

[@owusuaaskitchen2068]

I watched without a blink! What a truly delicious kontomire stew. Please serve mine with a bit of rice and yam ooo😀🥰👍

[@LovystouchChannel]

Most definitely sis do want eggs too lol thanks so much for watching ❤️

[@nyarkoskitchen6457]

Wow, this stew looks amazing and delicious 😋😍👌

[@LovystouchChannel]

Thank you so so much sis 🙏🏾

[@Gettycooks]

Wow this palava sauces look delicious and mouthwatering

[@LovystouchChannel]

Thanks darling 🙏🏾

[@debziesdelight9883]

Yumm yumm yumm. Sis this is everything! Wow. Looks so delicious! Our visitor definitely enjoyed! What a food! Lol. Loved every bit of this sis. Thanks for sharing ♥️

[@LovystouchChannel]

Thanks sissy ❤️ i appreciate 🙏🏾

[@arthurwilliams6525]

This is wonderful

[@LovystouchChannel]

Thank you ☺️

[@tasteandbloom]

My yam is ready here oo for this inviting palava sauce

[@LovystouchChannel]

Sure sis 🥰

[@LovystouchChannel]

Thank you soo much for watching ❤️

[@franciikitchen]

I enjoyed watching this delicious Stew 😋 looks good

[@LovystouchChannel]

Thanks so so much ❤️

[@pokuaokra]

I’m loving this stew 🥰🥰

[@LovystouchChannel]

Thanks sissy ❤️

[@Lifeofkalis]

This sauce looks so inviting and delicious and I love the preparation process too , new friend here 💖

[@LovystouchChannel]

Oh thanks so much Mrs Marfo I’ve been watching you since 😘 thanks for your time and welcome to the family I’ve been part of your family long long time ago 😊

[@ericafrane7380]

Wife’s favorite. This look very appealing 🇬🇭

[@LovystouchChannel]

Oh wow you need to pamper with this 😍

[@brainynanaagyeman]

Oh ma God… yummy 🤤

[@LovystouchChannel]

Thanks bro

[@queenemefa5289]

This is fire 🔥 so so so good 😊

[@LovystouchChannel]

Thanks babes

[@AnjDeliciousKitchen]

Beautifully made

[@LovystouchChannel]

Thank you soo much ❤️

[@abigailkyei2241]

Don't even know how to say thank you again Lovystouch.Infact this Spinach or kontomire stew is a must try for everyone.Herrrr my palava sauce was on another level ooo Sis🥰🥰🥰😀😀😀

[@LovystouchChannel]

Awww ☺️ bless you darling

[@euniceyeboah1284]

Herrrrr Awurade awwwwooo hmmm 🤔

[@LovystouchChannel]

Heheh I understand sis

[@kwakumovetv6439]

The best Palava sauce I have ever had

[@LovystouchChannel]

Enjoyment minister is here 😋

[@hildabonsudong5558]

My mouth always get sore after eating cocoyam leave, I think this method will be great for me. Thank you and the food looks amazing. Love you

[@LovystouchChannel]

Please give it try maybe it will help ❤️ thank you soo much for watching love you right back ❤️

[@alism5552]

J’adore votre recette

[@alism5552]

Vous savez à peu près la quantité d’huile rouge que vous avez mis ?

[@LovystouchChannel]

Merci beaucoup 😊

[@cynthiaboateng431]

I like how you roughly grinded the tomato sauce. Hmm the momone; infusion. The spinach looks fresh Sissy. Hmm the "tinapa" and mushrooms, I like how chunky the Egusi turned out. The stew is so vibrant and and delicious in look, Serving with yam and eggs, hmm "Anumode nua". Well done Mama Lovy Mama

[@LovystouchChannel]

Many many thanks mama Cee mama much love ❤️

[@jailatucker4656]

This recipe looks so appealing thank you. I love YAM but in North Florida its $4,99 LB and they have huge chunks it would cost $30 grrrr.

[@LovystouchChannel]

Thank you soo much try with some potatoes or some green plantains❤️

[@preciousfiadzo3981]

This is called borga stew😋

[@LovystouchChannel]

Oh nice to hear 🥰 thanks so much for watching ❤️

[@slayer1203]

WOW!😮
I WANT SOME OF THAT!
CAN I HAVE SOME PLEASE?
😋🤪😁😋🤪😁

[@LovystouchChannel]

Absolutely 😋

[@tastynfresh]

I want to eat this with my rice wai sissy. Until the palava sauce comes I'm not eating my rice.

[@LovystouchChannel]

Mate odo 🥰

[@LovystouchChannel]

😂😂😂

[@lydiaadjei9921]

Good job,but I wish you would have cut the kobi fins.
Looks good 👍

[@LovystouchChannel]

Thank you very much ❤️ and it’s noted 🥰

[@lydiaadjei9921]

My pleasure,keep doing a good job.

[@charlesmark1138]

Is Nigeria people food
Not for we Ghanaian
It called egusi soup not egusi stew madam

[@LovystouchChannel]

Uncle Charles for you to convince me I need to see your Ghanaian passport first 😉