Train Insane - Defence, Rollball & Scoring Practice

Defence Dance 3:15
Ball Grip 4:28
Rollball Lunges 5:38
Defensive Side Lunges 6:45
Right Hand Defensive Midfield Footwork 7:55
Left Hand Defensive Midfield Footwork 9:05
Right Hand Defensive Profile Footwork 10:15
Left Hand Defensive Profile Footwork 11:25
Left Hand Defensive Corner Footwork 12:35
Right Hand Defensive Corner Footwork 13:45
HYDRATION BREAK
Tap, Left Hand Rollball, Left Hand Scoop, Score 16:07
Tap, Right Hand Rollball, Right Hand Scoop, Score 17:15
Tap, Slide Dive 18:24
Tap, Right Hand Rollball, Right Hand Scoop, Slide Dive 19:34
Tap, Left Hand Rollball, Left Hand Scoop, Slide Dive 20:47
Pop Pass, Slide Dive #1 21:56
Pop Pass, Slide Dive #2 23:05
Left Hand Spiral Passing & Catching Under Fatigue 24:15
Right Hand Spiral Passing & Catching Under Fatigue 25:25