Bad Habits (Ed Sheeran) - ShimmyFitz Dance Workout by Zyen - Burn 100 calories in 10 minutes!
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- čas přidán 31. 07. 2024
- Join me for a ShimmyFitz workout where we shimmy to Ed Sheeran's Bad Habits!
This choreography has leg shimmy and upper body shimmy (chest or shoulder).
There are 3 rounds in this video.
0:00 Introduction
1:32 Round 1 (Verbal & onscreen cues)
4:56 Round 2 (onscreen cues)
8:09 Round 3 (onscreen cues)
Song: Bad Habits by Ed Sheeran (Joel Corry Remix)
#edsheeran #badhabits
#legshimmy #shouldershimmy #chestshimmy #upperbodyshimmy #shimmyworkout
#shimmyfitz #shimmyfit #shimmy #bellydance #workout #dance #danceworkout
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ShimmyFitz is a belly dance inspired workout. It is a high intensity low impact dance+workout using belly dance moves, where you can burn up to 100 calories in 10 minutes! We use a lot of shimmy movements, such as leg shimmy, hip shimmy, shoulder shimmy, chest shimmy, and more.
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I would love to keep making free dance tutorials and offer free online lessons, but I do need some help in the upkeep!
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I am planning to build a membership program where members can access exclusive workouts and tutorials, as well as early release videos.
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Hello once again Zyenhoo with another charming shimmy workout. I love both the leg shimmy, the chest shimmy, the hip bumps flowing with the music. Always great to follow you when I get a chance when I am not teaching so I did this and wanted to comment that yes I did struggle but it was so worth the workout. Any time I can burn calories doing shimmies with you is perfect with me 😘💞 now I was wondering, why the two bras 😅 I was like, that is a unique look I guess 😅And the leg shimmies, you have such a perfection in the shimmy. the control you have, vibration. Just stunning all around. Love the rotation you do, leg shimmy, jump left into leg shimmy, jump into back view, right view, front, then rotate opposite to right view, back, left view, you are magnificent 💞💞💞 Thank you for another great workout video. with Love from Philippines 🌴🌴🌷🌷
Hahaha yes it is a unique look because the outer top is not really a bra piece, so I had to wear 2 overlapping pieces to make it work. Thank you so much for your kind comments. I am glad to hear you enjoyed this routine!! Your encouragement really motivates me to share more 🥰 Hope all is well with you!
Hey sis 🥰 wow! I just amazed how strong you are on this belly dance shimmy fitz workout. This is why I love this dance so much because yeah it can be easy but challenging and you can burn 50 to 100 calories in no time. Love you sis always 😍 Will chat with you soon. How you been doing?
Thank you so much! I really enjoyed this choreography, I am glad to know you enjoyed it too! Things have been very hectic, I am waiting for things to clear so that I can focus more on my dances. How are you?
@@ShimmyFitz That be great. I know how it is sis. I been working a lot too. I need to get a break from work to enjoy dancing more too and we got to chat more too haha but it is hard at times for we are very busy. but always I love your videos, choreographs and support you sis 100%