Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

[@edith-fq3sk]

I can relate, I worked in mental health, and I was constantly on edge! I didn't know I had cptsd until leaving the job.
Thank you for sharing your story ,. This has helped tremendously.
I definately feel less alone .

[@JoeSharp1]

Thank you for this one. So relatable. All the modalities I’ve found for myself have been mentioned here too. Helps with contextualising the story.

[@lucindaedmonds1805]

❤❤❤❤ Thankyou sooo much for this episode ❤️❤️❤️❤️