पैदल चलने के क्या क्या फायदे होते हैं | Health benefits of Walking

benefits of walking 30 minutes a day,
पैदल चलने के क्या फायदे हैं,
benefits of walking everyday,
walking benefits for weight loss in hindi,
paidal chalne ke kya fayde hote hain,
subah paidal chalne se kya fayda hota hai,
roj kitna walk karna chahiye,
what are the benefits of walking,
Hello Friends
In this video I will discuss the benefits of walking , benefits of jogging . What are the main benefits of walking , how much distance you have to walk daily , how much time you have to walk , which type of surface is safe for walk and why , what is the best posture of walking etc.
नमस्कार दोस्तों
इस वीडियो में मैं चलने के फायदे, जॉगिंग के फायदे पर चर्चा करूंगा। चलने के मुख्य लाभ क्या हैं, आपको प्रतिदिन कितनी दूरी तक चलना है, आपको कितना समय चलना है, किस प्रकार की सतह चलने के लिए सुरक्षित है और चलने का सबसे सही तरीका क्या है आदि।
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Dr.Ajay Singh
Health With Vastu
#walkingbenefits #benefitsofwalking #joggingbenefits
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[@SushmaSingh-vj9hr]

Achhi jankari

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[@mrrazexx4454]

Very nice

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[@physioharsha]

Sir good morning,
My self Harsha Tummala, I'm Physiotherapist, and my DOB 26/07/1987, kindly suggest me good wrist watch to be used for health, wealth and happiness.
What type of watch to be used like strap, dial, etc. Thank you sir 😊