Cleansing technique Kapalbhati - Benefits and Precautions | Tamil | 261

Kapalbhati is one of the best cleansing techniques in our yoga art. It helps to detox our brain . It reduces our stress, increase memory power and Immunity.
கபாலபாதி செய்வதன் நன்மைகள் என்னென்ன? எப்பொழுது எப்படி செய்ய வேண்டும்? யாரெல்லாம் செய்யக் கூடாது என்பதை எல்லாம் விளக்கும் பதிவு தான் இது.
Diaphragmatic breathing benefits:
• Benefits of Diaphragma...

[@suganthans3159]

Thanks for sharing your experience. I have started doing since yesterday.

[@rajendrangopalsamy2864]

மிக தெளிவான உச்சரிப்புடன் அருமையான உடலுக்கு பயன்தரகூடிய பயிற்சி வழங்கியதற்கு மிக்க நன்றி

[@madhavanmadhavan4799]

அருமையான பதிவு கள்

[@alagurajank.l941]

நல்ல தெளிவான விளக்கம்

[@sithikanizar1638]

Very Nice.

[@umamaheswarib3187]

Your sincer student. ❤️❤️👍

[@antonjeyasurya328]

நன்றி மேடம்

[@santhikesavakumar4822]

Vry nice tips mam

[@gowrishankar5067]

Excellent mam 🙏

[@priyaram8880]

Keep up the good work ☺
Do more pranayama videos

[@gayathrikrishnan6299]

Super ma'am.

[@srileka3683]

😀👍thank u so much ...👍😀helpful

[@shanmugasundaramnallapan7315]

Thanks for sharing

[@regabothchurchministriespr8000]

God bless you sister

[@suganthans3159]

Madam I have started this practice last month. I am hoping that I will let more benefits as I move forward

[@rajendranmn5889]

Sis pls teach bastrika and anilom vilom also bcos u r teaching well TQ

[@jansiranivijaya7282]

சூப்பர் மாம்

[@Raja-nh5xj]

Thank you mam

[@sibuvasanth]

Nice

[@bhuvamudali1754]

Thankyou

[@tamilponnu5183]

Thanks 🙏

[@studioremix6325]

Nandri akka

[@vickyvicky-xh1wf]

Thank you maam...! Tomorrow yoga exam😅..

[@user-hl4jq1dh8l]

Thank you madam

[@thiyashai4214]

Mam enakku baby cesarean panni piranthu. 2 years achu நான் intha breathing pannalama. நான் படிப்பதற்கு தூக்கத்தை கட்டுப்படுத்த தேவைபடுகிறது.

[@kjkk6651]

Hi Madam, Can women who had cesarean before do this?
Kindly advice

[@TastyTawa]

I had my hysterectomy before 4 years... Can I do kabal bathi ...

[@maaliskitchen6393]

Tq mam

[@prabavathipalani6877]

Is there anything we could do for neurology problems?

[@rajendranmn5889]

Can we do only kapalpathi without doing asanas pls suggest 🙏🙏🙏

[@KARUNAKARANPA-wy2nx]

Asthuma kku oru yoga sollunga pls

[@shalinishalu31]

Thank you so much mam,ana back pain varuthu mam ithu panna

[@KARUNAKARANPA-wy2nx]

Asthuma cure aguma mom

[@jayanthiravi9834]

👍

[@prabavathipalani6877]

Hi Mam
Is this works for sinus and migraine too?

[@sridharkrishnan-tr4lw]

I take medicines for BP. Can I practise?

[@vinushiya4415]

Kapalalarhi seiumpodhu Anus lock panna vendiyadhu ilaya mam

[@mohankarthi5822]

ஆண்கள் hormones imbalance sariyakuma mam sollunga pls

[@victorlawrence2123]

Enaku delivery rendum operation than.. nan pannalama

[@alien4555]

Nerve tumor irukavaga idha panlam ahh..

[@keerthipriyamurugesan7247]

Can endometriosis person do this yoga?

[@vanitharajan1943]

After cc can we do this?

[@me_ena678]

Migraine yoga potunga mam

[@asrafasra7819]

Madam ithu body heat increase pannuma

[@farishabegum1746]

Anaku 2 babys operation pannalama madam indha yoga

[@MohamedAadham-bq6kx]

மேடம் எனக்கு c section முடிஞ்சி 4years ஆகிடுச்சு na இப்போ இந்த பயிற்சியை செய்யலாமா

[@sundarm70]

காலையில் எழுந்ததும் தண்ணீர் பருகிய பின் எவ்வளவு நேரம் கழித்து இந்த பயிற்சியை செய்ய வேண்டும்.

[@rvakshayalakshmi7101]

🎉❤

[@karnakarna1092]

Mam padikkum poathu thookkama varuthu oru solution sollunga pls.. thookkam varama irukka oru yoga sollunga plsss

[@ellammix8931]

The technique 2:10 ,3:46

[@mythilyashok8268]

👋👋

[@kalaivaniragaventhirakumar9346]

I had 2 c section shall I do this

[@soundharyadvmicrobiology5343]

Good evening mam..
Leucoderma ( vitiligo ) disease ku oru yoga sollunga mam.. all videos are explained in Hindi mam..
This will be a great help for all the vitiligo patients mam.... Please consider mam .. no one is there to help us..

[@relaxingentertainment1655]

Hi mam i ll guide u. Pls contact this number soundarya mam

[@radhakasturi4313]

Super

[@sravichander883]

Which should be done first, asanas or Pranayam.
2. Will there be any effect if we do the same asanas daily.

[@shanthikasiraj]

Asanas first and then Pranayama.
Benefits are definitely there if you are doing same asanas also. But including different kind of workouts in your schedule helps you to improve your fitness level more

[@peaveenpeaveen8187]

வணக்கம் மேடம் எனக்கு அப்பன்டிக்ஸ் ஆப்ரேசன் பண்ணி 10வருஷம் ஆகுது நான் நன்னாலம் மா மேடம்

[@kavithap4252]

சாளசிர்ம் என்பது கண நோய்யா சிறிய எழுத்து தெளிவாக தெரிய என்ன செய்யவேண்டும்

[@shanthikasiraj]

Sorry.. no idea ma

[@mahalakshmis6844]

Madam, am 8 months pregnant..i have cold..shall i start this exercise??i dont have any problem in pregnancy..

[@vinothkumarbbsva5238]

No

[@premlathaneelakantan4229]

9

[@kanimozhi6821]

Utrus removal surgery panni 10 years aachu. Kabalpathi pannalama?

[@shanthikasiraj]

You can start with moderate force of exhalation.Still take a guidance from your nearby Doctor or yoga teacher once

[@MohammadSaleem-pp4zg]

Family plan operation Panni 1 year aanavunga seiyalama

[@shanthikasiraj]

You can start with moderate force of exhalation.Still take a guidance from your nearby Doctor or yoga teacher once ma

[@MohammadSaleem-pp4zg]

@@shanthikasiraj Thank you so much mam

[@shashishashu9794]

While doing kapalbhathi I am having severe dizziness and back pain why mam?

[@shanthikasiraj]

Would be because of wrong execution or any health issues? Try with knowledgeable person’s guidance ma

[@shashishashu9794]

@@shanthikasiraj thank you fr ur reply mam

[@shalinishalu31]

Me too back pain varuthu sis

[@asrafasra7819]

Madam kapalbhati seivathanal sperm paathikkuma ???

[@anushyanethra1019]

Diasisrecti problem உள்ளவங்க செய்யலாமா

[@shanthikasiraj]

You can do with mild exhalation .Still take a guidance from your nearby Doctor or yoga teacher once ma

[@thaiyalnayaki1407]

Thank you mam

[@nayanasilks6231]

👍

[@NIRMALAM-ti6tu]

Thank you mam

[@Poonthamizhan]

Thanks mam

[@veeraragavanmohan6270]

👍