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Sh'Bam 5 - SuperSaturday 2011
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- čas přidán 9. 10. 2011
- presented by Rachael Cohen (New Zeeland), Åsa Eriksson (Sweden) and Dorotka Baburin (Sweden) also featuring Mysti Oglesby (USA) and Sheldon McBee (USA). SH'Bam 5 was presented at Les Mills Super Saturday 2011 in Ericsson Globe arena in Stockholm, Sweden (2011-09-03)
Music in this video:
Show Me How You Burlesque - Mariana Riley
Blow - Ke$ha
On The Floor - Red Beans & Rice
Turn It Up - Ciara feat. Usher
Firework - Amanda Myers
I agree!! Zumba is the best of all dance fitness programs!!
It's really great to do! I'm loving it!
They look like their having fun. Love rachel.
I absolutely love sh'bam :)
i love sh'bam sooooo much!
SHOOW !!
adorei sou apaixonada por sh"bam
i love shbam!!!!!!!!!!!!
curti...muito bom! adoro sh´bam
Awesome!
OMG, i love Sh'bam. My friend and I do it every Wednesday and Thursday at our gym. We get a great work out and get to shake out booty without being judged. haha ;)
The best.......
RACHEL THE BEST @ SH'BAM
I'm doing it in Germany as well and I love it!! :)
Hey, glad everyone’s loving this LES MILLS Sh'Bam workout! Our team put a lot of research, time and sweat into putting them together. This one’s a little old - why not check out some of our freshest classes, available on demand at www.lesmills.com/ondemand/
Les Mills gg
Howard Davies
Howard Davies bybt
Wow, such an eye opener. I take Sh'Bam and we do most of the Jam routines - from what I've seen all over youtube - but my gym won't add Body Jam because they say they don't have the clientele for it! Ugh!
GENIAL
what else does zumba do? I lost 235lbs in 3 years doing zumba....Definately not a waste of time.
I love Asa, she is one of the best Pump instructors ♥. Not sure that Shbam is for me though.
i like
Best dancer: blond girl 😍
Best instructor: brunette with red shirt😍
*WOW* 👍
I do both.
Muito lindo, gente!!!
F
body jam is cool but it's hard to learn... i don't dance but i can take shbam class and be happy with this basic moves... everyone can choose the program that make them feel better and not frustrated =(
to me, Sh'bam is the dance equivalent of BodyVive..it seems more for beginners, deconditioned people, and as an intro to dance fitness. If someone finds it boring or slow they are probably ready to move into Body Jam.
Dat is egt leuk om te doen ! ik doe het zelf ook
ik ken alle dansjes die ze hier doen ook al :D
haha
-xxx-
is this for real? I teach BodyJam and my coordinator is trying to get me to teach this too........ya i wont be teaching this. ..these moves are basically all the moves JAM does during warm up or groove down or recovery ....when does it pick up? G is an actual real hip hop choreographer...thats why jam is so awesome....my niece could make up this choreography. But I guess i could see some people liking this.....like the ones who cant keep up with jam...bodyjam is amazing
Super sweaty man
This is fuuuun!! btw, what is the name of the 4th song? :D
@jaimico1981 Show Me How You Burlesque - Mariana Riley
@GreenieChan If you find it too easy (in terms of exercise) you're probably not going hard enough. It's real cardio if you perform it, and the movements are big and simple so it's easy to go nuts without any confusing steps. Do try another instructor's class cos that definitely makes a difference. It's all about making it huge and having fun with it :)
Would be good but for someone new to shbam its not clear when you move away from the stage
interesting..
@NiniBini2405 me too ;D
@missdiva47, I totally agree!! I was appalled at that commentary. As a certified Les Mills Sh'Bam instructor, I wouldn't dream of saying anything like that! Yuck...
New Zealand**
ca change de la zumba
They made Sheldon do this too?! LMAO
mas de lo mismo
Nah, different market. Body jam is a dance experience. More elaborate, flashier. This one is simpler
What's the difference to Zumba?!
Not my cup of tea...I prefer something much hotter and more cardio. Not far removed from Body Jam (which i think is cool). Is this supposed to replace Body Jam?
Just my $0.02.
Why is Zumba better? Zumba has a lot of problems: inconsistancy of quality for example. Anyone who paid $ is Zumba "instructor". I do teach Zumba but I teach it based on my Group Ex certification, experiense and safety. Not just based on B1 training.
I take more pride in my Body Pump and Body Combat certifications because I really had to earn them.
Zumba is unique and always will be... This was just an attempt to copycat on Zumba...The reality is, there are far more zumba clases everywhere around the world than Sh'bam classes and other dance fitness programm.... WHY? Most people prefer a million times Zumba....
La zumba c'est de la merde.
Nadege Germain lol !!
Zumba copy LesMills !
I find Sh'bam the king of dancing fitness..Zumba is nice but for me is not as good..opinions vary
This sucks. Zumba for Life
Bokwa is heaps better
Zumba? Do you call Zumba is 'fitness'? U gotta be kidding. Apart from shaking your biggies & butts, what else Zumba do to you. Wasting time & energy