The science of why coffee is good for you
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- čas přidán 30. 07. 2024
- Is coffee actually good for you? How many cups a day is considered healthy? Is drip coffee worse than espresso? Joe Avella and Jessica Orwig answer these questions and more on the Facebook series "Science the $#!* out of it."
Turns out, coffee is good for you. But there's more to the story. There's a limit to how much caffeine you should drink. The FDA recommends no more than 400 mg of caffeine per day.
But be careful about what time of day you drink coffee, especially if you're sensitive to caffeine's effects. The half-life of caffeine is about six hours. So, if you have a cup of coffee at 8 am, 25% of the caffeine in that cup will still be in your system by 8 pm.
So, having coffee with your breakfast is probably better than sipping it with your dessert. Learn more about coffee as Avella and Orwig hash it out.
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Watch as tech insider becomes buzzfeed
Another Channel Ruined!!!! Effing hipsters taking over. F the world
pls no buzzfeed is cancer
I copied your comment without knowing sorry..
It’s happening
Lt. Zeen Did you just assume my gender？
It makes you poop too
NFresh pee too
mind-blowing
lol good point
Benefit 😎
True
I was in the Philippines and we visited a 99 year old man. We took him a can of powdered milk, thinking it would be something he would like. He said that he never drank milk. He said he drunk coffee every day.
maybe he's just drinking a pure black coffee without a creamer....... and has less sugar in it,,,,,,, if u added sugar and creamer....... then it became unhealthy
@@PEACE-dz4hg VERY TRUE
Doesn't mean is because of coffee. Perhaps it's because he lived an active lifestyle, ate healthy, away from pollution.
@@mad_titanthanos also I would point out that Richard Overton who lived to be 112 years old was known for drinking whiskey multiple times per day, including putting whiskey in his coffee in the morning.
For sure we know coffee is not bad for us. And a 99.999% chance it is good for us.
How much did he drink? Perhaps 1 cup per day is healthy?
Coffee is love, coffee is life.
☕☕☕☕☕☕☕☕☕☕
I love you for this comment. 🙏🏽🌞☕🥰🥰
Better hope no Tea lover comes here😂
@@Goldblasterblaze Lol, yeah. I'm tired of their "TeA iS bEtTeR tHaN cOfFeE'.
Sure
Please make more Science the $#!* out of it videos! I love them.
I feel sleepy when I drink coffee.
I call em coffee naps.
How much sugar did you put in it
@@jamesswim9035 coffee and energy drink don't often works for me i still can sleep soundly after drinking them
Same
I thought i was the only one
Thanks for sharing this! Research shows that coffee can help with mental alertness, type 2 diabetes, weight loss, Parkinon’s, prevention of cardiovascular disease, and may prevent gallbladder disease!
Yeees😊
It makes the bad tired feeling go away... so dats y i drink it
I usually drink about 2 cups of coffee a day. The most ive ever drank in one day was 6 cups of coffee which is about 800mg of caffeine.
I drink about 4-5 cups every morning only black coffee
@@youllneverknow_123 lil bro you are going to die early if you do that
Same😊
lmao this actually made me chuckle a couple of times
Lmao same the guy is so stupid but he’s funny
Taymour ShafeAA you mean cringe , and that's not a good thing.
I ❤ love to drink a big cup in the AM, which is my reason for getting out of bed 🤣
I used to have a cup after lunch (never with sugar.) However, it would only make me tired. So, speaking of science, I conducted an experiment. I switched to ginger or peppermint herbal tea. The hydration and herbs gave me the boost I was seeking and removed the draining feeling of caffeine. And I fell asleep easier at bedtime.
The best ginger tea is Tulsi Lemon Ginger, by Organic India, hands down, IMHO. But it’s best in cooler months because ginger is heating. But Tulsi tea (without ginger) is amazing all year, it’s both relaxing and energizing - yay🎉
Thanks for the info. Would definitely look for the tea here in Manchester.
Once in school my teacher said don’t do drugs kids while drinking coffee 😑
that's why I drink decaf
your teacher has never experienced the pleasure of a quality joint and a good cup of coffee in the early morning sunshine. lol
Oh, how much I love coffee.
You and my mom'll get along lol
I like how you say it's the most popular psychoactive drug.. Of course... it's pretty much the only legal one
The six hour recommendation should also be applied to food and other substances as well.
Filter coffee is quite popular in India. No wonder we always introduced the healthy ones !! 😇
That's pretty cool, if I wanted to visit India what cities do you recommend? Also what's the attitude towards Americans lol
@@youllneverknow_123 Kerala, Bengaluru, Ladakh. any foreigner is welcomed and sellers will try to sell things to you costly. 😂
@@youllneverknow_123 Visit south India and avoid North India
"Is coffee good for me?"
A: Who give a shit? It's fucking tasty.
Hehe 😏😂
I LOVE THIS!!!! thanks for the humor and science lesson
Since you loved this video, you may also want to know that Research shows that coffee can help with mental alertness, type 2 diabetes, weight loss, Parkinson’s, prevention of cardiovascular disease, and may prevent gallbladder disease!
I want coffee now ☕️
These guys have absolutely wonderful characters! Subbed!
3:04 noice
lmao he had a " Business Insider " mug in this video! 4th wall breaks WOAHHH!
+Tech Insider
Congratulations on 1 million subscribers, which will surely in a day or two be reached. Thanks for being such a great channel *thumbs up
Haha thanks for the video .... I like the skit also 😂😍
I just need to watch one more video before going to bed.
Only my first mug is with caffeine, the others are decaf, not much difference in taste and it works for me.
Moi aussi 😊
I drink at least 10 cups of coffee a day . my favorite is iced coffee that I may get at home
"...and I'm like yeah, Yeah, YEAH..."
LOL
Does anybody know how to wean off of coffee like an addiction since I was six years old
Here I was drinking 1 cup a day... thinking that was an issue.... I dont know how some of yall arent dead.... u dont need more then 4 cups a day. Seriously
Plain coffee: Good for you
Coffee with sugar and creamer: Not good for you
Will still drink sugar and creamer coffee
That threw me off, we’re gonna science the shit out of it 😂😂😂 I love it
I've been living a lot longer than most people I've never drunk coffee because it made me get really sick celebrity Sunset just been keeping my house really good staying away from caffeine and my life has been better ever since.
Woww, I can't believe it because I didn't knew that it's good for health I thought that it could harm me but surprisingly WOW.
What about instant coffee containing caffeine, same thing?
That guy is hilarious 😂 love him
"Science the $&@$ out of it."
Those dislikes are parents who stops kids from drinking coffee
GOOD JOB ON YOUR 1 MILLION SUBSCRIBERS
1:30 "Omg Im gonna die from coffee"
*proceeds to Drinks three more cups while listening to your jam*
Without coffee my day is not happy and completely..😀
And it makes you blood pressure higher
Good job coffee
Batman No it doesnt unless you drink like 10 cups
I drink a lot of coffee and my blood pressure is actually a little too low
Really?? 😥🥰
Unless you already have really high blood pressure it won't raise it enough to matter.
But is it black coffee or coffee with milk?
What is the right time to drink coffee? is it good to have coffee after lunch?
SCIENCE THE SHIT OUT OF IT
MAN I LOVE THIS PSRT OF THE CHANNEL
When you go to star bucks
And need more coffee just say
"No'ice"
2:33, hinting at thanos
NICE
Hi thought your display picture was an eye lash... u owe me 9 seconds of my life back!
Omg your profile picture made me think there was a hair there on my iPhone screen whahhaahha!!
I've mistaken your pfp as a hair strand XD
for 1 cup of coffee I'll travel 14kms a day for my best coffee maker
I absolutely hate the taste of coffee, so I don’t drink it ever. Yet I am debating to start drinking one cup every morning to “cure” my extremely low blood pressure and dizziness. Is that a good idea?
long term/regular caffeine usage actually reduces your blood pressure
I was like this with green tea, not too fond of the taste but oh my lord it makes me feel absolutely amazing after 2-3 cups a day. I still don't like the taste but I love the feeling I get after
It's an acquired taste
Top G talked about Coffee, this video, helped me decide, that i will buy myself a coffee machine 😂
1:59 no comment
I know some people don't drink coffee but I just love coffee can be addicting and like if it was for me I could drink at night but then can't sleep
Someone tell me that Tristan tate had about 20+ Red Bulls within the span of 5 hours and 12of those he finished under 1 hour, so I'm still confused as to how caffine works
I’m so alert I can focus myself to sleep! Noice!
Hey! I drink an average of three mugs a day. I'm ok!
Lol I drink coffee and sleep
It feels the same as not drinking coffee before bed
i can sleep perectly well right after drinking a cup of coffee
How do people not get used to it? People say they get energy everytime and drink it everyday I drink two to 4 shots of espresso and by the third day it don't do shit and just makes me feel like ass
Can coffee cause acne
Thanks to coffee I don’t do drugs anymore . Coffee gives me the dopamine I need.
I'm not a coffee ☕ drinker but I will give it a try
I love the edit. Haha
Why does caffeine not affect me? It has the opposite affect. Makes me sleep like a baby.
Drink it before bed then
It's got acrylamide in it except the dark roast that you can store for a long time.
How bout those insta-coffe's that you just pour in hot water? How healthy is it? More or less?
Black coffee + cigarette is the only entertainment I can afford
Coffee: The only reason I'm not in prison for murder. Therefore, it is good not only for me... but for you as well.
About the worst thing you can consume for your adrenals and pancreas, but go right ahead.
So if the half life is 6 hours then it takes 12 hours to get out of your system..And if you drink it past noon it will have an effect on your sleep. It also increases stomach acid which irritates the GI tract which could also effect how well you sleep and will last longer than the 12 hours....A cup of cool water in the morning can give a healthier bump to your metabolism as your body has to heat it to 98.7 degrees.
"Jessica Orwig is ''Boston Beautiful.''
I can sleep like a baby any time I want. Once I feel relaxed, close my eyes with nothing on my mind, I sleep.
I drink one cup of coffee in the morning. Too much and I get a headache.
but mine situation was opposite
What about TEA pls post a video on it.
Advantages & Disadvantages.
I started drinking coffee at 6 years old-way too young. But what’s funny is, I would always slept. But it’s funny how I was addicted since 6 and I’m not 33.
@Francis I’m 6’1
MisterNarrador
in my own experience, 1 cup of coffee every day, side effects!!! it clearly affects your nervous system , your mind learns to ignore this, but not your body, because it affects your nervous system, it leads to hair loss related to too much anxiety , it also produces the effect on some people, called vertigo!!! warning this is very dangerous because it happens while driving. some people call it panic attacks!!! it's your body with too much stress and anxiety from 1 cup of coffee per day. CONCLUSION: HAIR LOSS, VERTIGO(panic attacks while driving).
Enough real can you really have a heart attack from coffee cuz I need to know
that guy looks 20 and 48 at the same time
That guy and the editor are great
“Nice”😂😂😂😂
Remember when tech insider talked about tech?!
Couldn't hear what she said last 10 seconds of vid. Turned on captions but still doesn't make sense.
But is Covfefe good for me?
I drink about 3-5 cups of coffee throughout the day.
very little science in this video... basically just the adenosine receptor part, and the 6 hour half life... no studies referenced for the benefits, so basically all speculation and shitty jokes
Rushi, so what proof do you have that caffeine is harmful? You didn't list any sources either. Another thing that makes it hard to take you seriously is it seems like you are not able to construct a grammatically correct sentence.
Exactly Rob_
People who consumed at least four cups of coffee per day had a 64% lower risk of all-cause mortality
www.sciencedaily.com/releases/2017/08/170827101750.htm
Higher coffee consumption is associated with longer telomeres, which are a biological marker for healthy aging. www.ncbi.nlm.nih.gov/pubmed/27281805
i like you !!!
Coffee always started the problems with me. It's not good. I didn't have any digestion problems when I wasn't drinking coffee and now I have some serious runs in the bathroom.
For my cardiovascular system yes for my liver. Yes, for my sleep patterns no. The reason I’m not in the worst shape for my horrible living is I drink a lot of coffee
This video is bit funny because the guy and nice info. :)
Dude went to the salon and said “make me look like I’m wearing an old man costume”
YES
My puppy was watching your videos
What about espresso ?
This guy is actually funny without being cringe
They need to do a study on teeth whitening
I drink coffee every morning on my workday or on the road. I drink an average of 1-2 cups per day. I drink black coffee.
If you want to make your coffee less acidic - just instead of sugar use half a teaspoon of honey. You will not believe the delicious drink you’ll get! He will have no acid reflux
Honey is more acidic then sugar lmao
Why do I feel more sleepy after I drink coffee
I drink decaf and it feels like this happens to me. Lol.
debatable
Coffee gives me cysts. Every time. Yes, the coffee not the caffeine. I had caffeine pills and nothing happened to my skin. One cup of coffee...boom. Sucks because I love coffee.