HIGH PROTEIN WHAT I EAT IN A DAY: *realistic* on a low intensity pilates day, easy + quick recipes
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- čas přidán 28. 06. 2024
- HIGH PROTEIN WHAT I EAT IN A DAY: on a low intensity pilates day, realistic & healthy meal ideas ! (don't forget to check out our sponsor Squarespace here: squarespace.com/katelynnnolan & use code katelynnnolan for 10% off and a free trial!)
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girl that yellow is YOUR COLORRRR i love your videos youre amazing and beautiful xoxo
You seem so happy lately and it makes my heart so happy!
Aw!!! I’m crying that’s so sweet
Katelynn I really really really love all your recent vlogs so so so much and Thank you so so so much for motivating me you are my truly truly inspiration😭🥹💗💗✨
🤍🤍🤍
❤I LOVE THESE!!
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yay !!!!
Maybe you already know thus, but there is a nespresso store at the scottsdale mall where you can buy the pods and also they will give you a bag to recycle your used pods 😊
Katelynn do you also work out on weekends? I’ve been in a work out rut lately and just trying to schedule my workouts again :(
I take 2-3 rest days a week! So it’s random, sometimes on the weekend & sometimes during the week! It’s hard to find time to workout, we’ve all been there!! U got this💛
@@KatelynnNolanthank you!! And happy birthday for this weekend! 🌼
Dessert idea: sliced banana almond butter between two slices topped with chocolate and put in the freezer!!
YUM need to try for sure
One of my favorite Dessert/breakfast is this
3/4 cup of plain Greek yogurt Or oikos vanilla 15 g yogurt
Mix in 1 tablespoon of peanut butter
Mix in 1 tablespoon of chocolate chips
Top off with a serving of purely Elizabeth granola or chopped up apple
So good and high-protein!
YUM omg !🫶🏻 trying soon
Please let me know how you like it!! It has been my obsession for the last six months or more.
I did forget to add that I put some Stevia/Sweetener of choice in the plain Greek yogurt.
Do you have a creami? I’d love to see some creative dessert/protein creations you concoct!!
Yes!!! Need to post these more 🤍
@@KatelynnNolan yes! Can’t wait ! Thankyou!
Hey ❤Are you apersonal trainer one line
I have my certification for personal/online purposes! Not taking clients atm, but will let you guys know if that ever changes!
Sponsorship no one cares about is 6:40-7:33
A lot of ppl have signed up for squarespace with my code & have showed me their businesses!! But totally cool to skip if it’s not interesting to u🤍