Home Workout Tutorial - Upper & Lower Body

Let our Fitness Trainer Chris show you some simple warm-ups and exercises that you can do in the comforts of your own home! Simple everyday household objects like bottles of water or a chair can be wondrous aids in your workout regime. This video focuses on training your upper and lower body.

[@krishnankanabiran329]

Smile a little Chris...you are too serious...must enjoy the work out..

[@4142moe]

HAHAHA OK BOSS