What Causes Major Depression? (Psychological Triggers, Including Stress + Trauma)
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- čas přidán 3. 08. 2024
- What Causes Major Depression? (Psychological Triggers, Including Stress + Trauma) // This is video 3 of 5 of my depression series. In this video, we are going to take at some the psychological risk factors that increase your risk of becoming depressed. Discussed: negative thought patterns (cognitive distortions), trauma, and chronic stress.
0:00 - Intro
0:59 - Risk factor #1: cognitive distortions
2:29 - Risk factor #2: trauma
4:09 - Risk factor #3: chronic stress
5:09 - Why going it alone isn’t enough
Related Videos:
►Depression Is NOT Caused by a Chemical Imbalance. Why This Is a Myth.: • Depression Is NOT Caus...
►What REALLY Causes Depression? (Biological Factors, Including Inflammation): • What Causes Major Depr...
►Thinking Traps: Thoughts That Appear Rational When They're Not: • Thinking Traps: Though...
Research:
►The Inflamed Mind by Edward Bullmore: amzn.to/3iVqaBo
►Past trauma may haunt your future health: www.health.harvard.edu/diseas...
►Depression and Psychological Trauma: www.ncbi.nlm.nih.gov/pmc/arti...
►Current Understandings of Major Depression - Biopsychosocial Model: bit.ly/3hVw18u
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#depression#causesofdepression#stress
Up next in this series: social and spiritual risk factors for depression. I may release another on Thursday about mental health and Covid-19. I also want to make another video about microdosing. Thanks so much for being with me for yet another video. Much appreciated Xx
I can't wait to watch all ur next videos! They're all really interesting and they help me a lot to learn about myself and the reasons behind a lot of things that I've been through in the past!🙏🏼
@@louloulandarchives1832 Thank you so much!! Just the motivation I needed :D
Great job on another amazing video. Glad you have broken the series down into a bunch of 10min videos as apart from a 30-40min long clip.
These are well researched jam-packed videos, the amount of work you put into your channel is staggering! But please don't burn out Julianne, I hope you can take time for yourself. This is a bit personal, but sometimes I think about a recent death in my family, who was really quite health-conscious, I wonder if their early death was aggravated due to some stressors we weren't aware of. We really do need to keep in touch and check up on people.
Oh my goodness :( I know what you mean. Thank you for your concern. I'll try to keep this in mind.
Love 💕 you Julianne keep it up 👍 your great 👍
Catastrophizing is a great word lol I certainly do that sometimes. Great vid!
Haha if it's ever been done... you better bet there's a technical term for it!
Great job
Good information