How to practice effectively...for just about anything - Annie Bosler and Don Greene

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  • čas přidán 5. 05. 2024
  • View full lesson: ed.ted.com/lessons/how-to-prac...
    Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.
    Lesson by Annie Bosler and Don Greene, animation by Martina Meštrović.

Komentáře • 4,7K

  • @christian_wijaya
    @christian_wijaya Před 4 lety +19636

    "Turn off your computer before practicing"
    Programmer: *screaming internally*

    • @shafinhabib9771
      @shafinhabib9771 Před 4 lety +301

      This such an underrated comment 😂😂😂

    • @leondecastro1807
      @leondecastro1807 Před 4 lety +503

      Actually, I prefer doing stuff on paper first before turning on the computer to program.
      I like to plan things out before putting it into code. Works every time... for me at least.

    • @mistiemill3262
      @mistiemill3262 Před 4 lety +25

      EXACTLY

    • @noddye1764
      @noddye1764 Před 4 lety +182

      @@nihal7667 you must be fun at parties

    • @dondoukhan4942
      @dondoukhan4942 Před 4 lety +20

      @@noddye1764 lmao

  • @firstnamesurname3590
    @firstnamesurname3590 Před 7 lety +28566

    Now I have to practice practicing.

    • @Chick_NCC
      @Chick_NCC Před 5 lety +525

      First Name Surname and then we’ll have to master the practicing of practicing practice

    • @roninbayacal7857
      @roninbayacal7857 Před 5 lety +106

      Damn. I was gonna say that!

    • @sid98geek
      @sid98geek Před 5 lety +184

      But the problem is that can you really practice practicing practice?

    • @luciii8094
      @luciii8094 Před 4 lety +60

      this man is smarter than einstein

    • @skyemelody9580
      @skyemelody9580 Před 4 lety +53

      This is more complicated than I thought. 😂

  • @darktealglasses
    @darktealglasses Před 3 lety +13385

    1. Minimize the distractions
    2. Start out slowly
    3. Gradually increase the speed of the quality repetitions
    4. Frequent repetitions with a lot of breaks
    5. Divide your time used for effective practice into multiple daily practice sessions of limited duration
    6. Practice in your brain in vivid detail

    • @ruslannagiev5593
      @ruslannagiev5593 Před 2 lety +260

      This is the most useful comment and it's reasonable to upvote it massively to let it float up

    • @kobiecamp1134
      @kobiecamp1134 Před 2 lety +48

      This is what we need.

    • @redone9553
      @redone9553 Před 2 lety +125

      7. Practice at the edge of one's current ability

    • @djine552
      @djine552 Před 2 lety +56

      And also I recommend to only learn 20 minutes at a time. After that you should take a break of at least 20 minutes. That's because the long memory can only affectively sort out about 20 minutes of information. After that the short time memory will take over and you are more likely to learn the mistakes you make and not the actual right way

    • @streptokokke1003
      @streptokokke1003 Před 2 lety +24

      Again a Video that needs minutes to say, what could have been written in a few sentences.

  • @martial885
    @martial885 Před 3 lety +1245

    I can approve that skills can be developed and solidified by just thinking about them.
    Source: Have been practicing anxiety for 6 years.

    • @LionneAlex
      @LionneAlex Před 3 lety +73

      By the way, it's true! The same myelination happens for the anxiety pathways.

    • @peepock7796
      @peepock7796 Před 3 lety +75

      @@LionneAlex that’s a terrifying realization.

    • @dingdacillo1133
      @dingdacillo1133 Před 3 lety +2

      Lmao

    • @disgusted2704
      @disgusted2704 Před 2 lety +4

      @@LionneAlex the more you know 🌠

    • @davidcarter3049
      @davidcarter3049 Před 2 lety +15

      That’s why meditation is good as I guess the same happens practising stillness and calm

  • @gustavodemira7416
    @gustavodemira7416 Před 7 lety +17866

    "The more you sweat in times of peace, the less you bleed in times of war."
    Ancient Asian proverb

    • @constant8356
      @constant8356 Před 4 lety +256

      For those are confused what this says, I THINK it says to be always prepared

    • @medogaming3035
      @medogaming3035 Před 4 lety +440

      Iliketrains Lol i think it supposed to say: the harder you work and sweat when practicing, (military training, workout, sports oriented training) the stronger you are in war/fight.

    • @koolstory3867
      @koolstory3867 Před 4 lety +16

      Actually remember seeing this In a mobile game

    • @koolstory3867
      @koolstory3867 Před 4 lety +40

      @@medogaming3035 ancient say not now days. It just saying work hard and suffer now rather than dying or lossin something during war

    • @tidal1082
      @tidal1082 Před 4 lety +174

      I think its not necessarily literally about war. In my opinion, it's just saying that when u practice something, when the time comes that u need to use what you practiced, you will suffer less. For example, if you practice hard work in everything you do, when a hard task comes, you do not find it as hard to work for it since you are used to giving it your all.

  • @indianstunts
    @indianstunts Před 7 lety +2788

    Effective Practice according to the video.
    1. Complete Focus during practice.
    2. Timely, spaced out sessions.
    3. Think about practising

    • @beatmymeat6769
      @beatmymeat6769 Před 5 lety +2

      Ajit Singh Kang but you leave out the most important part ...

    • @ogfridgeman5546
      @ogfridgeman5546 Před 5 lety +1

      yeah that’s it

    • @kristoferpadilla4474
      @kristoferpadilla4474 Před 5 lety +106

      4. Start slow with good quality and build up speed with quality

    • @ezekielleveriza4071
      @ezekielleveriza4071 Před 5 lety +8

      Kristofer Padilla me: high speed low quality amd improving quality... that’s probably why I have so many bad habits don’t do this

    • @christinevanscyoc3050
      @christinevanscyoc3050 Před 5 lety +1

      That last rule 👌😂

  • @setablazee3570
    @setablazee3570 Před rokem +147

    I saw this a lot with me and chess.
    When I played for a long time, objects around me were visualized like they were chess pieces on a board, and I was playing complex positions.
    After a while these effects became more mild but I think that was my brain subconsciously practicing without even playing the game.

    • @mrpringles6690
      @mrpringles6690 Před rokem +10

      A similar thing happens when I play too much tetris

    • @Anne_rlene
      @Anne_rlene Před rokem +4

      @@mrpringles6690 lol i know right

    • @redgunnit
      @redgunnit Před rokem +9

      There's a name for it: Tetris Syndrome.

    • @the_moist
      @the_moist Před rokem +1

      @@mrpringles6690 extremely real

    • @ditichaudhari7951
      @ditichaudhari7951 Před rokem +4

      Me when I play almost any game lol

  • @mythicalmonke8895
    @mythicalmonke8895 Před 3 lety +273

    “Turn of your computer”
    Me who wants to practice animating: *confused screaming*

  • @KHANPIN
    @KHANPIN Před 6 lety +5451

    To practice effectively:
    1 - Stay consistent, intensely focused, and push yourself to the edge of your current capacity.
    2 - Start off slow, then pick up speed.
    3 - Practice throughout the day.
    4 - Imagine yourself performing it.

    • @geminiwriter8875
      @geminiwriter8875 Před 5 lety +142

      Khan I do too much of 4 lol

    • @cherrysmoke33
      @cherrysmoke33 Před 4 lety +47

      Also, if possible, speed it up until you can't keep up, getting out of your comfort zone will make you learn new abilities

    • @mhatreM_infinity
      @mhatreM_infinity Před 4 lety +5

      Thanks buddy

    • @AntonioSaved
      @AntonioSaved Před 4 lety +12

      Khan how are you gonna say push oneself off the edge, then say start slow?

    • @chaitanyakadam1017
      @chaitanyakadam1017 Před 4 lety +2

      2nd can apply for almost everything for better results

  • @kishokid6143
    @kishokid6143 Před 4 lety +4642

    Someone: Are you practicing?
    Me: I’m thinking about it

    • @creepybabby
      @creepybabby Před 3 lety +21

      @@ThePCJakub my piano just groaned

    • @nexvull5911
      @nexvull5911 Před 3 lety +1

      @@hemanrocks9249 Disregarding that this is an ad. Holy cow mate that is a lot of pauses. I know that it is replicating a speech from the flow. But it was distracting and hard to read.

    • @hemanrocks9249
      @hemanrocks9249 Před 3 lety

      @@nexvull5911 Yes man, this is an ad. But hey people have bought 100% things by watching some ads with _no content at all._
      Atleast I am giving them cure and treatment which doesn't create any issues further.
      *"It's 100% effective, no side effects, costs less and cures even the incurable."* . What more do you need from a treatment protocol.

    • @chipiegg1466
      @chipiegg1466 Před 3 lety

      "what more do you need", idk how about studies to show that it is 100% effective or maybe a big enough sample size to be able to determine that there are no side effects. And maybe no lies such as cures the incurable, i'm pretty sure if someone will die tomorrow from cancer your treatment won't stop it
      edit: oh and natural medicine are still medicine in fact most medicine is derived from 'natural medicine'

    • @hemanrocks9249
      @hemanrocks9249 Před 3 lety

      @@chipiegg1466 Hey boy,
      I am a registered Nutritionist and a Scientist in 7 nations. I wouldn't risk my doctorates and my career on something which is fake. I am at more risk than someone adopting the treatment. Since natural and ayurvedic medicines have no side effects.
      And I am not the manufacturer of these medicines. Thus I don't have their trial details. I can tell you that these medicines are from various manufacturers and their ingredients are the one curing all.
      Further if you want to know you may google yourself the efficacy of ingredients like gama oryzanol, veg omega, ocimum sanctum etc. There are 128 others.

  • @zhehaoli1999
    @zhehaoli1999 Před 3 lety +45

    "Effective practice is consistent, intensely focused, and targets content or weaknesses that lie at the edge of one's current abilities." Great!

  • @susannaalexanyan1345
    @susannaalexanyan1345 Před 5 měsíci +3

    I love how video explains this difficult topic scientifically but so simple, that is available and understandable to almost everyone, even children. Muscle memory is something I have experienced many times. Even when solving a math problem, sometimes my hand just wrote what had to be written, I know that it sounds odd. Also, I don’t like taking notes with computer or laptops, because when I’m doing it on paper, I remember the material better and longer.

  • @jier9904
    @jier9904 Před 7 lety +11919

    "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times."
    - Bruce Lee

    • @DoNultima
      @DoNultima Před 7 lety +239

      Arjen Robben

    • @bagandtag4391
      @bagandtag4391 Před 7 lety +376

      What if I practice 5000 kicks 2 times? Am I scarier than the one that practiced 10000 kicks once?

    • @domini1337
      @domini1337 Před 7 lety +114

      Yes, because there aren't 10,000 kicks. In fact, there aren't more than a couple hundred maximum.

    • @Broockle
      @Broockle Před 7 lety +214

      The one kick that is practiced 10000 times will be a more skilled kick than any of the 5000 kicks that you practiced twice. I believe the point of the saying is that you shouldn't spread you training too thin. If you get confused and you hesitate then you will lose the initiative.

    • @christiangarcia4782
      @christiangarcia4782 Před 7 lety +5

      are you full of shit bro or is this real im not going tp Google it so this is bad asserry

  • @csreiter
    @csreiter Před 7 lety +4225

    I have to say, the narrator for these episodes has a great voice for this.

  • @AlexRodriguez-nm5dh
    @AlexRodriguez-nm5dh Před 3 lety +135

    Once a teacher told me: “You have to go slower in order to get faster”.

  • @novemberninth4392
    @novemberninth4392 Před 2 lety +49

    Daniel Coyle explained the myelination process in his book, The Talent Code. I absolutely love that book and will definitely recommend it to anyone who's practicing literally anything.

    • @wanderer37
      @wanderer37 Před 2 lety +2

      I got it after reading your comment . I feel like it would be worth reading.
      Thanks for recommendation ❤

  • @gabrielam.7681
    @gabrielam.7681 Před 4 lety +8561

    normal people : *practices the piano*
    Me, an intellectual : *daydreams of playing the piano*- Instant Mozart

    • @a1001ku
      @a1001ku Před 4 lety +76

      Me too, buddy, me too

    • @The-Ducky-is-Here
      @The-Ducky-is-Here Před 4 lety +201

      It might actually work if you actually daydream of playing the actual keys and chords 😏

    • @The-Ducky-is-Here
      @The-Ducky-is-Here Před 4 lety +47

      @Axolotl Is Cool Hehe I'm sure.. Just referring to the the basketball example in the video.

    • @geoviv4511
      @geoviv4511 Před 4 lety +1

      Meee

    • @priya371
      @priya371 Před 4 lety +1

      Me.too

  • @jiakaira
    @jiakaira Před 5 lety +5802

    If you can practice slowly, then you can practice quickly.

  • @maurohernan031
    @maurohernan031 Před 2 lety +1

    Thank you guys, God bless you and your family.

  • @gustavomiler378
    @gustavomiler378 Před rokem +2

    Ive been doing the last step without knowing it, everytime i see a piece of art online i imagine myself doing it and how i would draw it and save those mental steps, so with time i improved drawing without really drawing as much, only when i feel like grabbing a piece of paper and pen, really cool

  • @TrapMusicNow
    @TrapMusicNow Před 7 lety +4858

    By this study, I'm a pro at procrastinating on CZcams.

  • @SoftwareSadhu
    @SoftwareSadhu Před 3 lety +3443

    My notes: -
    Focus on the task at hand.
    Minimize any distractions. Moblie, notifications, people, etc.
    Start slowly in the practice session.
    Gradually increase the speed while focusing on accuracy.
    Frequent repetations with a lot of breaks.
    Practice in your brain in vivid detail. 🙂

    • @amirelangouri75
      @amirelangouri75 Před 3 lety +55

      Screen shot it boyysssss

    • @noxk1992
      @noxk1992 Před 3 lety +40

      There are people like you on YT like they put the lyrics on their comments

    • @dendoori
      @dendoori Před 3 lety +15

      lmao thank u i needed this for a school work

    • @Mokhwakwe
      @Mokhwakwe Před 3 lety +3

      Thx

    • @raficusx
      @raficusx Před 3 lety +22

      I believe he said "alloted" breaks, not "a lot of" breaks. You do want breaks, but necessarily many of them, and it's good designate (allot) them to focus the timeboxed session.

  • @fpvillegas9084
    @fpvillegas9084 Před rokem

    One of the best videos I've watched. Short but concise 👍

  • @profweigand
    @profweigand Před 2 lety

    Great explanation in under five minutes, bravo! And the animated t’ai ch’i player and yogi both have excellent form, congrats to the illustrator.

  • @juanmiguelfernandez7993
    @juanmiguelfernandez7993 Před 4 lety +7194

    watches this instead of actually practicing*

  • @dobbytheelf88
    @dobbytheelf88 Před 4 lety +3049

    You notice how "old" this video is when he mentions that the students’ major distraction was Facebook lol

    • @payalkedia7043
      @payalkedia7043 Před 3 lety +55

      Dobby! U r alive!!😭😭

    • @hiroakihanyu
      @hiroakihanyu Před 3 lety +62

      exactly at this moment i've looked at the release date of this vid "2017, oh yah, that time"

    • @nicholasschroeder3678
      @nicholasschroeder3678 Před 3 lety +73

      My niece: "Facebook is for moms."

    • @Mihsinger
      @Mihsinger Před 3 lety +25

      what the heck is now? I'm so outdated

    • @jinxitty7133
      @jinxitty7133 Před 3 lety +28

      2:33
      Two certain bois be like:
      "Is that even a violin?"
      "Bow is sliding all over the place"
      "Where's the bridge?"
      "Hand shifting is not cool"
      "Chin rest is too flat"

  • @ricardin99
    @ricardin99 Před 3 měsíci +2

    I think that there is a mental state you produce when you want to practice something. It's like a mental softness that helps us to relax and concentrate. When you do it, you must forget everything and everyone. You just try to calm down and subtly pratice that thing you want to get better. Of course silence is important too. I hope it helps someone.

  • @familiesalvo8782
    @familiesalvo8782 Před rokem

    I really like this kind of videos in the morning. While brushing my teeth and waking up I just listen to this handsome voice and looking forward to inhale all the information it gives. 😍

  • @obviousthings3128
    @obviousthings3128 Před 5 lety +7588

    "Work hard until your Idol becomes your rival"
    -probably some famous person but not me coz I'm not famous

    • @vania5761
      @vania5761 Před 5 lety +67

      wow! is this quote made by you?

    • @ezekielleveriza4071
      @ezekielleveriza4071 Před 5 lety +127

      vanillatey m0l isn’t this a quote from chuck norris when someone asked what was his goal? I remember him saying that he wanted the people he admired to be people he could call equals.

    • @kiranojha8811
      @kiranojha8811 Před 5 lety +35

      and your idol blackballs you

    • @slowfall8957
      @slowfall8957 Před 5 lety +6

      @@vania5761 no lol, he said it is not his

    • @amogh5427
      @amogh5427 Před 5 lety +1

      Albert Einstein or some scientist said that

  • @ReflexionesDiarias00
    @ReflexionesDiarias00 Před 4 lety +920

    I play handball And when I got injured I spent around 5 months imagining how well I would play when I returned. When I returned to play I did not have to think, my body towards everything as I had imagined. Was incredible

    • @B10401
      @B10401 Před 2 lety +74

      My tennis serve is never better than after I teach someone how to serve better. I go over it with them, watch their serve, and my body takes my advice too.

    • @shinryu9754
      @shinryu9754 Před 2 lety +7

      This is relatable

    • @Ziel..
      @Ziel.. Před 2 lety +19

      @@B10401 that's literally me when I teach someone something I'm not really good at.

    • @scevda
      @scevda Před 2 lety +21

      Since I was young, whenever I imagined myself doing a act/craft/sport, my mine soon automatically imagines me failing it.
      Says a lot about my self-confidence to this day.

    • @shinryu9754
      @shinryu9754 Před 2 lety +3

      @@scevda how are u now

  • @farrashafizh741
    @farrashafizh741 Před 3 lety +12

    From this video, i learned that mental practice is also important alongside physical practice. Recently, i just practice on study preparation for my national university test physically, i haven't done it mentally. So, it would worth a try. Thanks Ted-Ed for the well explained video !

    • @davicarvalho9435
      @davicarvalho9435 Před rokem

      I practice Muay Thai and I am struggling to improve on the kicks. I will give this mental practice a try too

    • @kias3531
      @kias3531 Před měsícem

      How was it? ​@@davicarvalho9435

  • @yashvianam6653
    @yashvianam6653 Před rokem

    This was very soothing to hear and had amazing and precise information!
    Well done!

  • @Samuel-pw7bl
    @Samuel-pw7bl Před 4 lety +8638

    Exactly the opposite of what school is doing to us.
    Non focussed.
    Constant speed.
    8 hours non-stop every day.

    • @lecoconutdead
      @lecoconutdead Před 4 lety +94

      Ikr

    • @LittleMew133
      @LittleMew133 Před 4 lety +273

      You get 10-15 minutes break between classes which is the recommended break time.
      Edit: I have been asked a lot where I went to school. I went to a private high school in Maine, US. School ran from 8AM to 2PM (typically, unless you want to enroll in special interest classes hosted at 7AM and some evenings). Everyone get a 1.5-hour long lunch break with 10-15 minutes between each class. School ends at 2PM and you are encouraged to join clubs & extra-curricular afterschool. On most days, I came back home at around 4PM after clubs.

    • @lecoconutdead
      @lecoconutdead Před 4 lety +658

      @@LittleMew133 i dont get that at all, pretty lucky for the ones who get the time

    • @chancingproductions4453
      @chancingproductions4453 Před 4 lety +102

      Blah Smith I get 4. 4 minutes

    • @samanthashort6135
      @samanthashort6135 Před 4 lety +359

      Blah Smith which school are you going to because we’re only getting 5 minute passing periods to walk to our next class

  • @3freezeen
    @3freezeen Před 4 lety +483

    Effective Practice:
    1. Focus, minimize distraction
    2. Slow high quality start
    3. Timed sessions with frequent breaks
    4. Practice in your mind

  • @walidnetfa
    @walidnetfa Před 2 lety +1

    When I was a student pilot, I used to sit on the couch and "chair fly" practicing the maneuvers and procedures going through the motion of each; that saved me lots of time/ money trying practicing them in the actual airplane which costed "$145 an hour!! Mind practicing really works!!

  • @DrCK-mn2tb
    @DrCK-mn2tb Před 3 lety

    Effective Practice makes a man perfect...Thank you. Beautifully explained...

  • @Chrisallengallery
    @Chrisallengallery Před 7 lety +2949

    And here I am, procrastinating again on CZcams !

  • @deckearns
    @deckearns Před 5 lety +924

    "The more I practice, the luckier I get. "
    Ben Hogan (Golf).

    • @NetheriteMiner
      @NetheriteMiner Před 4 lety +4

      I thought that was Thomas Jefferson

    • @NetheriteMiner
      @NetheriteMiner Před 4 lety

      according to Google, it's Arnold Palmer

    • @marcusdillem9678
      @marcusdillem9678 Před 4 lety +4

      -luck doesn't exist-

    • @jailoutafreecard4414
      @jailoutafreecard4414 Před 4 lety

      @@marcusdillem9678 r/whoosh

    • @nickclawer4180
      @nickclawer4180 Před 4 lety +1

      @@marcusdillem9678 elaborate.Do you think luck is just probabilities just like me or you believe in something you religion implies

  • @doctorwhofan-if7vx
    @doctorwhofan-if7vx Před 3 lety +28

    Dude, this has helped me so much. I wanna be an animator but of course I need to master the art of drawing first, and so I find it hard to truly practice, and when I do, I feel lost and out of touch with what I'm doing sometimes, but this video helped me find out how I can get the most out of my time drawing, thank you once again TedEd, you've helped and amazed me a lot.

    • @oliver2691
      @oliver2691 Před rokem

      I want to be a writer and I don‘t quite know how to practise for that…

    • @henrychukwura8858
      @henrychukwura8858 Před rokem +1

      @@oliver2691 read read read more

    • @henrychukwura8858
      @henrychukwura8858 Před rokem +1

      @@oliver2691 being slowly by writing about 250 words per day on topics of interest

  • @habanerofire
    @habanerofire Před rokem

    I have learned challenging new skills by imagining it and feeling what the sensations would feel like in my body. It's how I learned knitting. I couldn't get it by looking at the instructions but when I went to bed , as I fell asleep, I mentally went through the steps and feeling ithe muscle movements in my mind. When I woke up and tried again. I got it instantly.

  • @davegrenier1160
    @davegrenier1160 Před 6 lety +815

    I trained in a dojo in which the word "speed" was never spoken. We became faster naturally by repetition. We also didn't try to be faster, we just became faster without thinking about it. I realized this because the first time I saw higher-ranking students practicing there I was amazed at their speed. A few years later, I was one of those higher-ranking students, and it suddenly struck me one day that I was now one of those fast students I had observed earlier. All without giving speed a thought.
    I have also found that mental repetition of a task can program the body to perform that task without actual training. When I started climbing I "taught" myself to self-arrest (with an ice ax) by reading descriptions of the techniques in mountaineering books. I studied one book in particular. I never physically practiced. But the first time I slipped on a steep snow slope, I not only immediately self-arrested, but I saw the page on self-arrest from that particular book right in front of my face as I did it.

  • @rennan9891
    @rennan9891 Před 7 lety +3101

    10 km of running, 100 push-ups, 100 sit-ups, 100 squats, every day

    • @kartikeygupta8427
      @kartikeygupta8427 Před 7 lety +707

      Rennan Calango You have hair. You're lying.

    • @rennan9891
      @rennan9891 Před 7 lety +294

      Kartikey Gupta dammit

    • @David-wt5hf
      @David-wt5hf Před 7 lety +33

      Rennan Calango Only 100 push-ups, Sit-ups, and squats?

    • @pong_66
      @pong_66 Před 7 lety +42

      David C. finish one shot. average people cant even do 20 push ups one shot

    • @artema.
      @artema. Před 7 lety +21

      Rennan Calango lololol nice refference bro

  • @tiny7118
    @tiny7118 Před rokem

    This is true! When I first learn something, my subconcious studies it in great detail and i'm able to perform the action much smoother the next time.

  • @user-iz6ss4hx2r
    @user-iz6ss4hx2r Před rokem

    Amazing and very comprehensive video! It was very informative, short and sweet! I enjoyed the animations and different metaphors and comparisons used! Well done!

  • @nintendofan222222222
    @nintendofan222222222 Před 4 lety +976

    4:28 The guy on the left is having connection problems

  • @gobias6
    @gobias6 Před 4 lety +138

    Underrated: watch/listen to recordings of your practice session or watch others do the same task. Related to thinking about practicing.

    • @feliciadawnauthor
      @feliciadawnauthor Před 3 lety

      gobias6 Yup good one and a good reminder to me I do that or have done that and it works

  • @ShanesQueenSite
    @ShanesQueenSite Před 3 lety +1

    This is excellent - interestingly I learned a song one evening before going to bed, I only played it once but next morning I was able to play it a lot better even though I had only practiced once. I believe in the rehearsal by imagining , makes sence.

  • @lelekia456
    @lelekia456 Před rokem

    I can say as a piano student that these tips have actually helped me improve my skills

  • @magicalmysteryollie
    @magicalmysteryollie Před 4 lety +545

    The video should also highlight the importance of sleep. A proper 8 hours of sleep boosts the effect of the day's practice your learning by huge, huge amounts, whether it be physical or mental practice. Sleep also restitutes your body and mind, meaning you'll be better equipped to learn the next day. It is essential to have a steady, healthy sleep schedule.

    • @amandajstar
      @amandajstar Před 2 lety

      Some people want 9.

    • @trigger3319
      @trigger3319 Před rokem +3

      3:26

    • @andrewcosmos2216
      @andrewcosmos2216 Před rokem

      You are very right.

    • @dzopix
      @dzopix Před rokem +17

      its not a matter of how much u sleep, its a matter of when u sleep.. theres melatonin and others stuff getting produced when its time to sleep.. i will always remember what my biology teacher told us a few years ago - practice going to sleep before 11 at night, because thats when the most melatonin is getting produced and every hour u sleep before 11 counts as 2 hours.. maybe im tripping but whenever i do that i need a lot less time of sleep than when i go to sleep at 1-3 in the morning.. try it

    • @voltic7133
      @voltic7133 Před rokem +5

      Sleep quality matters the most. You can sleep for 8 hours, but the quality of the sleep you got in those 8 hours is bad you'll still feel like you only slept 4-5 hours.

  • @sparkli9284
    @sparkli9284 Před 5 lety +1619

    "If you can play it slowly, you can play it quickly"
    - Some sacrilegious little boii

    • @ashes.a5865
      @ashes.a5865 Před 5 lety +36

      😂 intresting

    • @DjVilez
      @DjVilez Před 5 lety +54

      s a c r i l e g i o u s

    • @_Scorner
      @_Scorner Před 4 lety +39

      Wait a minute isnt it the "fastest violinist" that said that lmao

    • @TO-yq2qw
      @TO-yq2qw Před 4 lety +7

      1000000 violin

    • @anetteharwood5664
      @anetteharwood5664 Před 4 lety +22

      Two set...

  • @vileenavinayan6514
    @vileenavinayan6514 Před rokem +2

    That's a lot of great information...... Actually something I needed to hear right now. Thank you so much and your animations are superb beyond words.

  • @TheEuroGirl.
    @TheEuroGirl. Před rokem

    Detailed visualization is used in quantum Physics studies as well. Loved this. Thank you.

  • @jamesmills7255
    @jamesmills7255 Před 7 lety +205

    The importance of practising with good technique cannot be overstated - this is something I have learned recently when practising playing musical instruments, with regards to being aware of my Proprioception and using only the correct muscles/joints for the job, not involving incorrect muscles from elsewhere which give the superficial illusion of strength but actually just add tension and discourage building the correct muscles and thus prevent effective development. A saying I heard recently goes: "If you practise with incorrect technique, you'll practise really good at doing badly."

    • @BarnieSnyman
      @BarnieSnyman Před 7 lety +11

      Very well said! As a pianist I'd like to add that bad technique not only greatly limits what one could accomplish, but can easily also lead to injuries, like tendinitis and carpal tunnel syndrome. In severe cases, pianists completely lose the ability to play when they develop focal dystonia. As I understand it, this isn't so much a physical injury as much as it is your brain's wiring getting screwed up because of bad technique. Luckily I've never had anything more severe than sore hands for a few hours.

    • @snowynovi2940
      @snowynovi2940 Před 6 lety +2

      James Mills As the saying goes perfect practice makes perfect

    • @sofialaya596
      @sofialaya596 Před 5 lety +2

      Same for bad position in drawing and ways of using the tools thar hurt your hands

    • @Motorata661
      @Motorata661 Před 4 lety +2

      Same with Martial Arts, bad habits must be corrected early or you will have to work hard to compensate for them

    • @cautarepvp2079
      @cautarepvp2079 Před 4 lety

      @@Motorata661 yeah guys but even if you practice bad you are still better than those who dont practice at all lol

  • @pondererofpointlessdreams5029

    How I should study: Study the material consistently everyday until the test.
    How I actually study: Cram an hour before the test and hope for the best

  • @Vertig8.Nichtosphel
    @Vertig8.Nichtosphel Před rokem +1

    Thank you so much, sir! For the information. This is great knowledge you have bestowed upon us.
    Keep up the good work 🍀

  • @rizz0410
    @rizz0410 Před rokem

    Still love this video after 5 years released, really impressive

  • @circlesomewhere7192
    @circlesomewhere7192 Před 4 lety +5287

    “Whatcha doin?”
    “Increasing the layer of my myelin sheaths.”
    Edit: sheets to sheaths
    There, nerds.

  • @astridp2402
    @astridp2402 Před 4 lety +1942

    Ted : we dont have the magic number
    Lingling : 40 hours a day.

  • @dvs6121
    @dvs6121 Před rokem

    This is the best 5 minutes I've spent this week.

  • @jarnopit8934
    @jarnopit8934 Před 3 lety +295

    I’m just gonna think about doing pushups every day and become ripped

  • @salmas7316
    @salmas7316 Před 6 lety +822

    That's why no one is born with success. The successful people are just the people who had effective practice.

    • @sofialaya596
      @sofialaya596 Před 5 lety +38

      this complementa my thought that a master is never only good at his skill (misic, painting, sports, etc) but also a master at organization and every single thing that helps to grow that skill

    • @Dossou2625
      @Dossou2625 Před 5 lety +45

      You can be born with good genes for training

    • @thesea6417
      @thesea6417 Před 5 lety +5

      What if Trumps your dad?

    • @wegawinarso3471
      @wegawinarso3471 Před 5 lety +22

      And luck. You can't have success wihtout luck

    • @mysticduck7846
      @mysticduck7846 Před 5 lety +29

      so genes, work, luck and a small loan of a billion dollars is all you need for success

  • @DandragonDe
    @DandragonDe Před 7 lety +1231

    i tried to practice programming, but that didn't work so well after i turned my distracting pc off. ;;;D

    • @TheStrictlyAwesome
      @TheStrictlyAwesome Před 7 lety +25

      Dan Dragon that was a bad joke and its edited boo!

    • @octopus1182
      @octopus1182 Před 7 lety

      Dan Dragon lol

    • @user-kd4mi8xb7p
      @user-kd4mi8xb7p Před 7 lety +22

      I took breaks; but my program didn't run the way it should ;D

    • @DandragonDe
      @DandragonDe Před 7 lety +8

      @El Blanco //love it! That's worth a comment ;D

    • @jakubpekarek6400
      @jakubpekarek6400 Před 7 lety +26

      Sorry to tell you, but the most important, interesting and demanding part of programming is usually done with pencil and paper. Huge whiteboard is prefered but who has those, right?

  • @studywithso5321
    @studywithso5321 Před 3 lety +1

    The animation is so satisfying to watch

  • @TsanZan
    @TsanZan Před 3 lety +1

    Athlean-X talks about that mind muscle connection. I was looking for this video about THINKING about an action being nearly effective as doing it too.
    Thanks.

  • @reesesapphire267
    @reesesapphire267 Před 7 lety +448

    This is really cool! We're learning about neurons and the brain in biology, so I'm glad you posted this now!

  • @gee355Art
    @gee355Art Před 4 lety +105

    That fact about imaging as well as physical practice achieving similar gains is interesting. As an artist who thinks he procrastinates too much, I spend a lot of time mentally going through what I’m going to draw/paint and how I’m going to do it BEFORE I start and that appears to actually be a good thing, not wasted time. 😀

    • @pony3284
      @pony3284 Před rokem +3

      I'm the same way. I'vebeen trying to implement the "finished is better than perfect" idea

    • @ethanglennduckett9948
      @ethanglennduckett9948 Před 4 měsíci +1

      maybe wasted time is what reinforces time well spent

  • @darrelltierra7883
    @darrelltierra7883 Před 2 lety +13

    -Practice makes perfect-
    *Practice makes improvement*

  • @c.h.4517
    @c.h.4517 Před 3 lety

    Übung macht den Meister!!!
    Das war immer schon so!

  • @aditisrivastava9226
    @aditisrivastava9226 Před 7 lety +87

    I am effectively practicing my procrastination

    • @PranitaPaunikar
      @PranitaPaunikar Před 7 lety +2

      Aditi Srivastava You better give up now for a brighter future.

    • @aditisrivastava9226
      @aditisrivastava9226 Před 7 lety +3

      Pranita Pauniker thanks buddy

    • @briandiehl9257
      @briandiehl9257 Před 6 lety +1

      I wanted to learn how to be good at tf2, but they said to turn my computer off. This video did not help.

  • @TheRussianGenius
    @TheRussianGenius Před 5 lety +7

    This is something I think a lot about when practicing my card tricks. It's incredible how good you can get at something with lots of practice.

  • @ZigTheFlig
    @ZigTheFlig Před 4 měsíci +1

    This is fascinating.

  • @crandall7748
    @crandall7748 Před rokem +11

    Still a really great and useful video. We use this video every year for new students to our sport, and as a reminder to our more advanced students!

  • @ellaw6111
    @ellaw6111 Před 5 lety +775

    Save 5 minutes by reading this:
    Tip 1; Focus on the activity alone, turn off social media. It is not only the amount of time you practice, it is also the quality and effectiveness.
    2. Start out slowly doing the practice and gradually increase the speed of the quality repetition, than you have a better chance of doing it correctly.
    3. Imagine yourself succeeding the task, practice in your mind. :)
    Good luck! :)

    • @beatmymeat6769
      @beatmymeat6769 Před 5 lety +12

      Ella W this ain’t enough, watch the video and watch it 100 times once a day

    • @obviousthings3128
      @obviousthings3128 Před 5 lety +1

      steve vai-sh

    • @ghostderazgriz
      @ghostderazgriz Před 5 lety +26

      You make it sound like the video is worthless. It helps to know the science behind things you know

    • @mjt1517
      @mjt1517 Před 4 lety +4

      Ella, this is CZcams, not Facebook.
      If you want to read content, go elsewhere.

    • @flankattack5426
      @flankattack5426 Před 4 lety +7

      Thank you; that is a great and useful summary.

  • @BootyRealDreamMurMurs
    @BootyRealDreamMurMurs Před 5 lety +138

    Practicing practice can be your first step to master EVERY THING

    • @aimanputra3058
      @aimanputra3058 Před 5 lety +4

      -Asriel Dreemurr 2019

    • @aChristian4RonPaul
      @aChristian4RonPaul Před 4 lety

      @Yeshua is Lord. Are you sure it's not practicing the practice of practice of practice?

    • @SunsOfTheNight
      @SunsOfTheNight Před 4 lety

      @@aChristian4RonPaul well per definition if you do one of them, you also do the other. so yes.

  • @Rralljs
    @Rralljs Před 3 lety

    Now I am practicing to do practice so practice makes my practice fruitful.

  • @27egomez
    @27egomez Před 3 lety

    Perfect practice makes perfect!

  • @nicovalenzuela4044
    @nicovalenzuela4044 Před 4 lety +19

    I can attest to the idea that practicing in your head can be almost just as beneficial as physically practicing. When I broke my leg skateboarding, I was still learning how to kickflip. All I would think about was skating and picturing myself doing new tricks while I was recovering. Once I finally got cleared to skate again, I was immediately able to kickflip. I was so hyped lol.

  • @deleanceblakes4651
    @deleanceblakes4651 Před 4 lety +30

    Mental practice is so true and big! I would have times where I wouldn’t play basketball because of other things but mentally practiced moves and court vision in different scenarios and it keeps me still elite with people that have been practicing the entire time! This holds true over a span like 10 years for me! Crazy man

  • @aleemo-ic1kw
    @aleemo-ic1kw Před 3 lety

    Thanks for your incredible work, really.

  • @quocnghia4552
    @quocnghia4552 Před 2 lety

    Thank you so much.

  • @MickThomson70
    @MickThomson70 Před 7 lety +1615

    I was distracted by this video while studying...

  • @dee6561
    @dee6561 Před 4 lety +166

    "Coordination is built with repetitions, whether correct, or incorrect."
    Hear that folks?

    • @aaronmyram6864
      @aaronmyram6864 Před 4 lety +50

      @dread true no in the sense that practice doesn't make perfect, practice makes permanent. So if you practice something with bad form you will have perfect bad form.

    • @billcayemberg2104
      @billcayemberg2104 Před 3 lety +1

      This is why an experienced teacher can help. They stop the bad habits before they become habits. Much more difficult to do later.

    • @noobiewatcherz9938
      @noobiewatcherz9938 Před 3 lety +1

      @Daniel kader fck the correct form ,, improvise the whole damn thing and impress people with it.

    • @Merumya
      @Merumya Před 3 lety +2

      What he meant (I think) was:
      Practice correctly. Incorrect movement can be trained as well. When I train for a new skill (rope jumping right now) I focus on doing it as correctly as possible to strengthen that correct behaviour more than the incorrect one. Otherwise my body will adapt to bad form instead of good.

    • @anotherlover6954
      @anotherlover6954 Před 3 lety

      Once again, please?

  • @juno7266
    @juno7266 Před 2 lety

    beautiful illustration!

  • @hustlefree5486
    @hustlefree5486 Před 3 lety +9

    Can we just appreciate this animation for a moment! 😊

  • @coolboyz1501
    @coolboyz1501 Před 6 lety +19

    1. Focus on the task at hand, no distractions
    2. Go slowly through the motions, then increase speed
    3. Multiple and frequent practices, with breaks
    4. Mental practice

  • @dinometeore
    @dinometeore Před 4 lety +5

    I'm taking notes. Effective practice is consistent and intensely focused. Slow practice and visual practice are so important and beneficial... Thanks for the lesson. I'm going to use this for personal and professional topics.

  • @blokesrundown
    @blokesrundown Před 6 měsíci

    Certainly the best video seen till date❣️

  • @krishnapriyab8510
    @krishnapriyab8510 Před rokem +1

    What a great video!❤Love the animation especially. It’s mind blowing.

  • @ChirpyMisha
    @ChirpyMisha Před 3 lety +7

    Taking time to practice really slow is super helpful. Yesterday I uploaded a video about me not being able to complete overkill in beatsaber. Today while practicing the map I got motivated to take some extra time and to put the speed down to 25% for the parts I often failed at. I slowly turned up the speed and in the end I could do most parts at full speed. All the effort I put into it in the past two weeks where I was trying to learn the song at 80% to 100% speed was way less effective. I was expecting to learn the movements by flailing my arms randomly and failing miserably. I never learned how to do it right. I still need more practice, but I now know how to practice 😇

  • @popobby4415
    @popobby4415 Před 7 lety +412

    Hmm, I'm hoping for a video about schizophrenia. Good job, easy and clear to understand.

  • @lipus_manape
    @lipus_manape Před 2 lety

    Thanks, this video give me new perception.

  • @user-qf3yy9go4q
    @user-qf3yy9go4q Před rokem

    Thanks for your effort🤝🏻💚

  • @paullemus3630
    @paullemus3630 Před 7 lety +5

    just want to say this is one of the best animations you guys done.

  • @omao4938
    @omao4938 Před 3 lety +3

    This is how I practice, I get too bored doing manual practice. I used to thought it wasn’t real practice and that I was just too irresponsible, so I’m relieved to now this is an actual thing.

  • @AM-pl2pt
    @AM-pl2pt Před rokem

    As an armature musician I can say that this works very well. Have been doing this for years. Not ready for Carnage Hall but sure do enjoy performing.

  • @Emily_Garcia
    @Emily_Garcia Před rokem

    Thanks for this!!!

  • @RylanStorm
    @RylanStorm Před 4 lety +11

    The best piece of advice I ever had on practicing was to focus on very specific tasks.
    As an example, if you are looking to learn how to play a song it's easy to start again from the beginning of the song when you screw up. You then become a master of playing the intro.
    Similarly, you might focus on playing the entire bar when you really might just want to focus on the chord changes.
    Isolate where you are weak, and practice on that to the exclusion of all else.

  • @abiudrn8802
    @abiudrn8802 Před 3 lety +95

    Normal people: Practice makes perfect
    Me: Imagines playing Beethoven at 3am

  • @fitforfreelance
    @fitforfreelance Před 3 lety

    practice is so important for business and health goals too! Practice hard so you can do your best and not 2nd guess yourself when it counts

  • @mr.screenshot9452
    @mr.screenshot9452 Před rokem

    This is so good thank you