Blackened Chicken Tenders Recipe
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- čas přidán 26. 07. 2024
- Paleobarbie’s Blackened Chicken seasoning
1 TBS GARLIC
1TBS ONION POWDER
1 TBS PEPPER
1 TBS SALT
1TBS Smoked paprika
1 TBS CUMIN
1 TBS CAYENNE
1 TBS WHITE PEPPER
COMBINE IN A JAR AND SPRINKLE ON MEAT OR USE FOR SAUCES.
Blackened Ranch sauce
1 cup mayo
1 cup sour cream
1 tsp stevia
1-2TBS OF BLACKENED SEASONING
1/3 cup heavy cream
1 TBS SALAD SEASONING ( I used Thrive Life)
2-3 TBS HOT SAUCE
1 TBS FREEZE DRIED ONION CHOPPED
Hi! I am Lindy, AKA Paleobarbie. I am just a mom with hypothyroidism and arthritis, living a Keto life. It has been a long journey to find a way of eating that makes my symptoms feel better and that also gets the weight off. I found Paleo about 7 years ago and it lead me to a Ketogenic way of eating. I have improved my two autoimmune diseases with keto and have reduced my weight.
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/ paleobarbie - Krátké a kreslené filmy
Looks tasty!
Newbie here. Referred by Hope at Mission Keto. I love the Tyson blackened chicken strips, but they are hard to find. I want to give this recipe a try. Thanks!
Your welcome! I just made them in my meal prep video this week as well. I change the sauce up too. Just depends on how lazy I am LOL
Thank you SO much for this. These are my favorite ! I was looking for a recipe that tasted as close to the real thing as possible, and yours hit it on the nail! Even the ranch recipe was bomb and superior to others I found on the internet ! Just subscribed ❤️
kyoukona your welcome. I got tired of spending so much money at Popeyes LOL Thanks for watching and the sub❤️
Thanks for sharing
Thank you. I buy this Popeyes at least four times per week. Can’t wait to try this out
Briana S you are welcome. I love them too. I was having the same problem😂😂
Great looking chicken. As a BBQer, also doing keto, I love good spice rubs. I'll make up a batch of yours. Thanks for sharing.
Hog Wild BBQ thanks. Glad to have you here
I don’t have all those spices yet but I used what I had and put over shredded chicken added some mozzarella and sour cream. So good. Can’t wait to get all the ingredients and make the tenders and sauce. Thank you for sharing.
Lori Rosier thanks so much!
I must have missed the time to cook on 350 how long do you leave them in the oven do you flip them at all?
I don’t flip them, you can but I am always side tracked LOL I usually cook them about 30 minutes. I check them with a meat thermometer to make sure. I’ve also done them in my air fryer
@@PaleobarbiedoesKeto awesome!! I’ll definitely have to try in the air fryer!
@@hgarza2010 I make these at least once a week. Sometimes I eat in salad and sometimes just with the sauce
No searing of the chicken means most of the flavor is gone. Terrible recipe
Sorry you don’t like it. I grew up on it and that’s how we make it in my home on the West Bank of New Orleans. You do you