2 Surprising Things I STOPPED Doing To Lose 20 LB FOREVER
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- čas přidán 25. 06. 2024
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ABOUT THIS VIDEO
Are motivation, willpower and a precise scientific plan necessary to lose weight? Not as much as you’d think. I walk through the plan that worked for me when I had low or no motivation and willpower.
Mentioned in video:
Break Weight Loss Plateau Experiments: cchviva.fit/break-plateau
Timestamps
0:00 - Intro
0:25 - Motivation & Willpower
3:49 - Precise Scientific Plan
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva - Jak na to + styl
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Don't diet for longer than 3 months at a time, even small fatigue can add up. Losing a lot of weight should take multiple phases that includes maintenance/recovery in between caloric restriction
Awesome tips ! Consistency is the most factor for weight loss !
NEW COACH VIVA ❤❤❤
After watching numerous fat loss videos, I could say this is by far the best and accurate video I've ever seen. I'm going through fat loss process right now and I could relate to all the points you were mentioning. Subscribed!
This is such an excellent video and explanation thank you so much coach
Thanks for this video. I needed this information.
Your amazing and TRUTH-TELLING video gives me such a hit of satisfaction, as I am living this truth for nearly 2 years now and I am transformed. The journaling app is my touchstone and 30 lbs are gone and not at threat of returning because I have fully changed my relationship with food. Food is fuel, not fear. Food is treats, not terror. The discussion of "reasonable" in this video has been the bedrock principle that got me, and keeps me, at goal - and the first thing I learned was neutrality. I muted emotions, allowed for slips, was newly very kind to myself learning the skill of eating reasonably and now I know this is sustainable. Every day is a great day when failure is erased and there is no abyss to fear, since I don't need to be perfect. Just reasonable. I believed at the start I had a shot at getting to goal and decided I was not going to require doing so by any deadline. It took me 18 months, and during those months I did slowly see the scale number descend and the pant sizes shrink, even with times when there was no lower weight reading and no lower pant size. I just trusted I was on the way and kept on, and now I know that it is the keeping on overall that does the job. Thank you, Richa and Lucy, for the illumination Coach Viva provides.
Great video into the psychology of weight loss
What is the app that you are using to track habits
I have lost january to june over 10 kg.
I did lose last year about 5 month over 30kg, but it was because I had surgery and remove gallbladder,.
My shorts was in summer size 46, now it's 41-42.
Last time I use 41-42 size was when I was 18-19 😅
I'm not so thight diet like in spring but still earing much better than last summer.
I did use ro drink Coke every day, now I drink only 1 soda once a week.
I want to watch this video, but I don't understand much because my native language is not English and the subtitles are a bit illogical.
Can u make it easier I can’t understand some of the context
I think i have eating disorder. I know I am eating healthy but I cant stop. I am so afraid of my own health declining faster and faster
Go find a therapist to help you, you’re not finding the answer in CZcams comments.
How do you know how many pounds of fat vs lean mass you have, are gaining, or are loosing?
We created a body fat tracker for this: bodyfat.coachviva.com
Why is there never a video linked when you point to a specific area of the screen, saying we should check out said video? :D
Click where it says Show More and then you will see the links.
I can stay without junk throughout the week and i eat completely fine portions too and have no cravings. But as soon as its weekend i can't stop myself. Can you help me please🙏 i really wanna change myself
1) I eat some junk food at the weekends, and still loose weight. Ship the right/wrong thinking, but change some of it to something better and plan the eating (inclusive junk food) ahead.
2) Walk! Take a long walk to the fast food place or the store. Walking also reduce the need of junk food.
@@bluebellbell3725 thank you so much ❤
Add a few days of intermittent fasting during the week. It’ll help
How does one calculate lean mass without using weight?
We created a body fat tracker for this: bodyfat.coachviva.com
Like the vids, but if you add all your vids for losing 20 or 30lbs together then there can’t be much of you left!!😊
You can still excursus but remember it won’t help you lose weight but it will definitely help with muscle and draining extra energy before bed
Doesn't work for ADHD. I used to love charts & graphs, but my brain can't manage it anymore. Every time I sit down to make a plan my brain gets blank. I need a method for dumb people.
So me - cannot stick to the plans, start to hate them way too fast. Now I am trying walking, this at least give me joy and energy, will see if I loose some
find fun activities like skating, dancing, swimming, for example. and something you can increase like reps with bodyweight or weights. daily intermittent fasting (resist the urge to go crazy increasing hours lol i know) stick to something sustainable like between 12 and 18hrs max
also if youre eating basic unrefined foods and intermittent fasting ,eat as much as you feel your body needs but treats are fine :) my progress has been fastest when IF and weight/bodyweight training
@@bigpunchline Try spelling lose right
No solution just total BS