How to Get Rid of Neck Pain or Stiff Neck
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- čas přidán 12. 09. 2024
- If you have neck pain or stiff neck, you might want to watch this video.
Neck pain can be very annoying. You have difficulty looking up or down or looking side to side. It is also dangerous because you will be unable to scan your environment which is important during our every day tasks and especially if you are driving.
There are several causes of neck pain. If you have seen your doctor and if you are clear to do exercises for your neck pain, continue watching this video.
In this video we will be doing stretches and exercises to relieve and treat your neck pain.
Before starting the stretches, rate your pain rating from 0 to 10 with 10 being very painful. We will compare your pain rating after doing the neck stretches.
First we need to warm up our neck. Look up and down 10 times. Next you bring your ear to your shoulder 10 times and last warm-up exercise is turning your head side to side 10 times. It is better if you do the sitting down just in case you get dizzy.
Next we will do your stretches. First stretch is looking up. Just place your fingertips under your jaw line and push up your chin towards the ceiling for 10 seconds.
Second stretch is bringing your ear to your shoulder. Let’s bring your right ear to your right shoulder. Sit on your left hand to prevent your shoulder from coming up. Bring your right hand to the side of your left ear and pull down towards the right shoulder. This will stretch the left side of your neck. Hold this for about 30 seconds and do the same to the left side to stretch the right side.
Third stretch is neck rotation. Turn your head towards your right and place your left hand to the side of your left face and push to the right. Do the same turning your head to the left. Hold this for 30 seconds.
Fourth stretch is smelling your armpit. Turn your head 45° to the right and bring your right hand To the backside of your head towards or closer to your left ear and pulled out towards your right armpit. Did the same to the left and hold it for 30 seconds.
The fifth stretch is diagonal chin up. Place your hand towards the temple of your opposite side and pull down to bring your chin up and diagonally. Hold it for 10-12seconds.
The sixth stretch is pulling your head up. Place your hands on each side of your face and gently pull your head up like you’re removing or taking off a helmet for 10 to 12 seconds.
Last stretch is Chin Tucks. This is done preferably laying down. Lie down on your bed and try to bring your chin towards the back of your head. In order for you to feel the right movement, place your hand towards the back of your neck and when you tuck you your chin you will try to fill out the gap or eliminate the gap from the neck and your bed. Hold this for 10-12 seconds.
After doing the stretches, try to move your head around and check how much pain or how much of a relief you are experiencing. Rate your pain scale from 0 to 10. If you feel relief, please consider sharing this video to your friends and family members are your Facebook groups who are experiencing neck pain.
#neckpain #neckpainrelief #neckstiffness
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Thank you!! My neck feels much better. Whenevr I have a pain in any of my joints, I always check your channel first to see if you have exercises for that body part. You're the best!!
Thanks for the encouragement. ❤️❤️❤️
Thank you very much for what you do to help patients. You are a good doctor, 🌹🌹🌹Thanks
Thank you DOC
MILD STROKE PO AKO
This was really helpful. I feel like my neck has been ‘unlocked’ and is a lot less sore now. Thank you very much.
Awesoooome. That makes me happy.
Thanks very much all your video are helpful❤❤❤
Ur 😊 video is so good
Super relief po. Feeling better. Cried in pain last night. Thankful sa video. 🙏🥰
Thank you for your help 🤗💗🤗💗
This was easier than massaging the neck area and it works for me
Glad to help
Thanks so much! 🙏🌸🙏
Thank you Thank you Thank you ❤❤❤❤❤❤
Thanks for explaining so well , and doing it along with us , your awesome My neck and shoulders are so so stiff , I did it yesterday also, but still stiff gona keep doing these thank you
You are welcome. Be gentle witht he stretches. Uodate us with your progress please
Thank you so much 😢
😊thanks N
Thank you so much relief for my neck pain
Thank you too. 🙏🏼🙏🏼🙏🏼 what other aches do you have?
Yey thank you so much my neck feels much better 🥰
Thank You 👍
thank u i feel better now..
Thank you,your videos are always helpful,my mom stop shaking her head after practicing your video of head tremor(PD)but she keep looking up and find it difficult looking down without using her hand,can this video help or you have a video that can help
Awwww. Thank you for the feedback. I have not encountered that yet and will look into that.
I work at an office desk so thank you!!!
You are welcome. I do this a lot too
It help me a lot thank you!
Awesome. 🙏🏼🙏🏼🙏🏼
Very nice video for neck Pl make video for vestibular neuritis
I will do my best
Pain relieved
Big help thanks🙏😊 GODbless po
God bless din po
I have a problem in the cartilage in the neck that affects the left shoulder, what is the treatment for it, and thank you, doctor
What structure did your doctor say that is weak or compromised?
@@SKILLSANDWELLNESS I think there is stiffness in the neck that connects to the shoulder and a factor of weakness in the shoulder
Thanks you very much for your video. I having parksion that make my neck stiffness thighs 😂
❤
How can I warm up when my neck is sore!!!
First have your neck check and if you are cleared, start the exercises and stretches from this video
Maayung gabii diha dili effective imoha tutorial bai!
Maau. Kapoy bitaw pirmi sakit ang liog.
My neck is sore 10
Please be gentle when you do these stretches. And it could also be your posture during the day. Make sure that you take breaks between tasks
While doing it may vertigo umatake.grabe .
Dagan dahan lng tapos upo lng. It is a good retraining din for vertigo. May video din ako dyan
Thank you thank you so much
You are welcome