Understanding the Trauma Brain and Moving into Self-Warmth with Sarah Peyton
Vložit
- čas přidán 9. 04. 2020
- In this interview I speak with Sarah Peyton, author of Your Resonant Self.
We discuss how the brain changes due to trauma, non-violent communication, and parenting from the right brain.
Sarah's book and website: www.yourresonantself.com/
"Through years of sharing and teaching neurobiology, I’ve learned that the impact of painful childhood experiences on the brain has not yet been widely translated into practical application within the self-help and mindfulness community.
I’ve received hundreds of testimonials from my workshop participants about how their PTSD, depression, anxiety and reactive fight/flight/freeze patterns have been transformed into self-compassion and a new capacity for self-care by learning about how the human brain works and how it responds to resonant language." - Sarah Peyton
Order my bestselling book, Becoming The One: courses.risingwoman.com/btobook
For my online programs: risingwoman.com/programs/
Follow me on Instagram: / sheleanaaiyana
Go to risingwoman.com/ for meditations, articles, book recommendations and more.
#consciousrelationships #healing #innerwork
Thank you, I gained a lot of insight ♥️
So valuable. Thank you so much.
Amazsing thank you soooooo much.
Thank you both very much. 🙏
Thank you to you and your guest. Working thru so many traumas with a therapist, I’ve been able to overcome enough so I can start to seek healing on my own. Sarah so helped me let down walls and receive some healing tonite. You both give so much grace and peace it makes a trail open up for us to follow and understand those major lifetime hurts inside. An oil of healing balm. 😌♥️
Great interview
Amazing. Thank you! I realised some things using your suggested questions for my situation.
So very resonate, validating and on point af! The struggle is so real. My last video was on this dynamic (triggers) based upon my experiences (epigenetics/generational trauma) -- thank you for this video! #sovereignty #TogetherWeRise Namaste InnSaei
Constellation work comes from an indigenous Zulu practice. Not sure if that was mentiomed but I heard your guest say that it was developed in Germany and I just want to give credit to the people who originally found it.
And it's the coolest, most helpful thing ever (provided the facilitator/guide is well qualified)
Thank you! This is the first I’m hearing of its origins being outside of Bert Hellinger in Germany. But certainly NOT the first time a white European ancestored man appropriates from indigenous culture and takes all the credit. :(
I lost everything in my life due to abuse I had abuse in childhood and abuse as an adult with a partner I feel ill never ger over this ever I feel it all the time
Encouraging emotional intelligence by modeling and holding space. Love it. ❤️
Wow ❣️
If you invite someone to express what they feel or think expect this might not be the beautiful, pleasant experience/connection you are looking/hoping for. In fact you might be horrifically hurt by the person’s inner feelings. So the question becomes, “Am I willing to accept their truth and move on, leaving it as it is?” At what point do you accept the disconnect cannot be fixed, even though the sorrowful disconnect has generationally passed on and nobody’s fault? “Life isn’t fairytales,” says my left hemisphere. “It’s very brutal and it’s real.” This is not to say the self warmth approach isn’t helpful or good. It is.