Learn 15 Easy Kip-Up Variations At Home - Skool Everyone

Don't limit yourself to just the simple kip-up. I show you 15 different kip up variations you can learn easily. Struggling to get the kip-up? Some of these moves I show you can help you get the normal kip up so still watch even if you can't do a kip up!
[My Instagram] - / focusedlucas
[My Bodyweight Training Program] - onlykindsfitness.com
My Equipment:
[My Trampoline] - amzn.to/2GfnwWn
[My Camera] - amzn.to/2rQtG7k
[My Lens Wide for Vlogs] - amzn.to/2rQtZ1Y
Help support my content!
/ pigmie
[Super Patrons]
Clark R.
Gavin D.
Dave B.
Jamie M.
Killabees
Simon T.
Jonathan C.
Bennet K.
David K.

[@joelesi5274]

The way you whisper instructions to me makes me wanna follow your instructions very closely

[@sayoo914]

Thanks for this pigmie!
Keep your channel never dead
You are the best 😉

[@assassin5394]

Early Squad where you at tho
But you got to *FOCUS*

[@user-bh7hg1td1w]

I fell on every attempt and then at the end i remembered that i forgot to...focus.

[@andreashottin6143]

Awesome ! It opens so much doors for break dance, capoeira and movement training ! Thanks
You could have added macaco to kip-up

[@andrewmilliken9716]

I literally love this dude 😂 the most chill person ever

[@noahgarrett5195]

Omg I needed this rn thank you so much ligmie

[@subhashisbasak4348]

Feeling like watching kip up tutorial in National Geographic channel. But the audio presentation is so cool and calm! Love it...❤❤❤❤

[@LBonesetter]

Educating and entertaining! Thank's! 👍😊

[@MegafunkDancer]

I'm gonna use one of these in locking freestyles thanks for sharing !!!🙏

[@julienb.5783]

Hey Lucas ! Just to let you know your gainer switch vid is in one of youtube premiums 3 second ads !

[@tanmayshekhawat]

That was awesome. Some of them are so creative!

[@Yup712]

Great tutorial!!! 🙌

[@zapatito_online]

Man this videos have kept me goin man . Thanks

[@samaymehta9911]

Why do U always sound like ur whispering?

[@kob3178]

Cuase asmr

[@nathantan8668]

@@kob3178 lol hahahahha

[@samaymehta9911]

Of what? Him talking

[@brandonmatthews6638]

Cuz he's focused! :p

[@davidar5472]

Lol

[@user-uj9ou2kh7w]

Thank you for the video
اشكرك على الفيديو

[@radi2240]

Bro you read my mind i wanted to learn new kip up variations all week

[@MoSk8s]

Thanks ive been trying

[@mansoor9107]

When you wake up late for job 0:40

[@kddkdmdmdmskskdk5356]

Wasn’t funny

[@msscorpio04]

ComfiiPeach how u don’t get

[@KT_-tj3nq]

Bruh what?? I thought this was gonna be funny while I was clicking on this comment

[@mansoor9107]

U guys r rudy : (

[@Mostafamostafa-ge2cb]

Lmaoo so true

[@danielabebe3294]

Wow you are the best thank you

[@rohitsanjay5787]

That is so cool.

[@Adventurersindia]

Thanks for some new kick ups

[@TARUNKUMAR-xu4qf]

The curve kip up looks cool

[@henrymedelius8188]

dudeeeee...best commentary in the fitness industry.

[@evanmaughan9413]

hey, you should do a backflip progression video on using the swingset hacks to learn it more in depth! it would be awesome!

[@yasminahmed-ne7um]

Amazing explanation

[@creativezee575]

Fantastic wow

[@akramchowdhoury9195]

I love me kip up Back hand spring helps them

[@jakebossey8447]

You have the best videos

[@edwinkaris9602]

very nice..applications in art and combatives

[@user-iq1zp3zp5q]

Thanks

[@johnhanley9946]

Those are pretty cool.

[@himanshuchaturvedi2531]

wow cool variations 👍

[@iamflashin]

U DA TRUTH 4 THIS VIDEO, DEFINITELY PLAN ON COMING BACK TO WATCH, THANK YOU BEYOND BEYOND BEYOND BEYOND❕️❕️FOR REAL MAN THANK YOU

[@philllove528]

thanks lucas

[@meertechtv5129]

wow amazing

[@raghavram0003]

Awesome

[@nabinshrestha5384]

Cool moves

[@amondhawes-khalifa1949]

B-but how do I starfish kip though?!
Answer? *_YOU GOTTA FOCUS_*

[@hadirhimi467]

I like how he talk like he is anonymous.

[@mrvampire7577]

To me it sounds like his ego exceeds his intelligence.

[@xsybo5158]

Yay cool video

[@RemusGT]

Nice man

[@LiangHuBBB]

good stuff

[@matkim7284]

When I was at primary school,my friend did a kip up and spinning in the air,he is really cool

[@oreosessions3288]

a great one I have done for the last 20 years is back to back and then back to headstand to back to back to headstand. It ends up being a back to head for the move.

[@tyoutdoors8279]

Luv u so much

[@andyryongchoi7891]

Dude You are so cool!!!

[@user-ny3om7pg7c]

oh man that great 👍🏽

[@sudipdas5152]

Favourite CZcamsr
Love from India🇮🇳

[@tommymay1815]

Your the best

[@user-yq1cw9gg2p]

Спасибо большое)

[@rubikscubing5634]

Nice vid

[@christopherbf1197]

NICE!!!!

[@mashfiqulhoque4354]

Damn!!! I need ya bruhhhh!!!

[@lsquad6109]

Early squad this is one of the very first times who else???

[@nrggamez_7886]

I wish I could do flips like you . but I gotta focus

[@tiboiiwesii5216]

You can do it that's why it is so easy.. Bro

[@JoeJ-8282]

WOW!!!! This is just fucking INSANE!!!!!!!!!!!!!!!!!!!!!!...
God Dammit! People that do this kind of stuff make it look SO FUCKING EASY!... But these kinds of moves are *SUPER* DIFFICULT, nearly impossible, especially if you're not super BUILT, like this guy obviously is!...
I've been regularly trying to do even a basic one of these moves my entire LIFE so far, (a basic two handed "kip-up"), ever since I was a teenager, (I'm now 46), but I've NEVER, NOT EVEN ONE SINGLE TIME, been able to make this move, (or ANY of these moves), happen for me...
I realize that you have to have absolutely *EXPLOSIVE* POWER and STRENGTH in your entire body's muscles, *especially* in your shoulders and back, and also extreme flexibility AND fast twitch muscle *coordination* , NONE of which I have, NOR have I ever been able to gain through the years, even though I exercise and stretch regularly!... I can't even do a basic handstand because my balance is so horrible due to the fact that I have Autism... I can barely even *walk* , so doing crazy shit like this here is unfortunately NOT an option for me. :(
Since I have Autism, I have a genetic disposition to being super UNcoordinated and relatively weak in comparison to "normal" people, so even though I've always wanted to be able to do these kinds of crazy insane "ninja" type moves, I realize that they're physically impossible for my body to do...
They still look really cool when I see someone else doing them, but it definitely DOES make me sad, very disappointed, and jealous of others who CAN do these kinds of moves, that MY uncoordinated body is totally incapable of these kinds of feats of superhuman strength and agility! :(
Oh well, "it is what it is" I guess... I just really hate *knowing* that this kind of stuff *should* be physically possible, but that I personally have a "defective" body that is incapable of this kind of stuff!... That's what *really* pisses me off; I have a *mind* of a (wanna be) "ninja warrior", at least I would appreciate having that sort of strength and agility, but then also knowing that MY specific body isn't that capable just makes me mad!...
No matter what I do or how much I try to get stronger and more coordinated like this, I just can't ever get to that point!... Sometimes I think it would be better just to not even know that this level of physical awesomeness is possible, that way I wouldn't even know what I'm missing! :(

[@abyssmanur3965]

Go to adult gymnastics, my motor skills and body awareness have sucked for all my life, except last 1.5 years of 60 in which I took gymnastics up as a precursor to parkour. I have found strength and coordination that I didnt think possible. Pygmie keeps my motivation up too.

[@sahbaan]

A legend once said : "but u gotta focus"

[@devilcreation_179]

Good bro

[@wambert]

Way to go Neo. :)

[@jonathantrevino3720]

The thumbnail kinda concerned me

[@johnstone2334]

JonathanTrevino 🤣

[@JellyBoy33]

How much did you sad "eeessey"😂. Love your videos dude

[@maxfax8536]

Kisses from marrakesh city... I love your vlogs 😘

[@PineappleJB]

I have seen 3 pig named people now
1. Technoblade
2. Pigicial
3. Pigmie

[@deimoz6991]

Pee pee poo poo

[@h2o522]

Technoblade but no pig only skin bruh correct it

[@PineappleJB]

No

[@taylanjadeDPT]

Accidentally started this video at .5 speed and woo buddy that was an experience.

[@Shubham-kw8pz]

Make video on kip up 180

[@satyamarse4207]

Super sir

[@trevormiller3783]

Hey what kind of trampoline do you have?

[@PacketGod928]

can you also teach how to get friends before we do the friend up

[@miroticace23]

I watch many kip up from your channel by i still can't do the kip up.

[@5192aaron]

The 180 variant would look awesome in a Capoeira demo

[@redpug8236]

I can’t get my feet under me and even when I can I’m not able to pull my upper body forward

[@imabaconyt3050]

NO KITTY

[@alainjoseph3994]

My son pigmie the goat od

[@razeboxanimations3215]

The bonus one is the only one that I can do

[@twostrandtwistontop]

Sick

[@francescofragola6236]

Oh yes!... i will do it later....

[@kaeso4699]

I used to do kick ups when i was young (7-10)

[@hvbib9139]

Same bro 😂

[@anewyorksubwaysandwhich6518]

lol i learned a kip up today its actaully pretty easy xd

[@alwahaibi6204]

@@anewyorksubwaysandwhich6518 i can't get my upper body to my legs, any help?

[@anewyorksubwaysandwhich6518]

@@alwahaibi6204 well of you are having trouble with upper body strength try this czcams.com/video/nAzJhPpb8dg/video.html and when you have trouble with legs when you kip-up and when the legs touch bring the upper body fast as you can hope it helped you :)

[@Jacob14718]

Can u do 15 different backhand springs

[@supremegodmasterofomegacha3019]

Yoo i just learned the kip up couples of days ago

[@nsdworkout9602]

This one will go viral :D

[@SlimeBoyYT]

Right!!

[@the_zack_noir]

Dude how Can i get the strength for breakdance flare?

[@platinumoverlord5046]

I think I like Lui Kang's MK kip-up

[@rapp2727]

This is easy for me

[@tiesinolaukiemlv4760]

I like how he's wearing adidas and squatting

[@YoungD333]

*Focus*

[@VitahniVaughn]

Kip up 180 is practically a starfish kip up

[@zombie9921]

♥️♥️

[@thespicecrew9182]

👌

[@mangohaze1998]

Ngl i miss the times you'd upload fitness tips and tricks, it helped me with my journey so much and i always enjoyed watching them. That's just me personally tho i'm not into the whole tricking thing

[@kvmill4196]

What can i do when my back goes down when i doing ussual kick up i cant even do this cuz i only land on my back

[@edith8761]

I have problems with doing a kip up cause my hair slides me so I don’t know what to do

[@damonssy]

When he said “🐠🚫🌊” I felt that

[@pratiktayde3324]

Ohhoowow

[@ranjithjoseph5521]

Alright Pigmie...Just admit this.
You are some sort of Illuminati, to do these.

[@Pashapkfr]

👍👍👍

[@fighterforever257]

I already got half of them

[@CalipsoCareline]

I felt so old when you said "school is arround the corner" and I'm old enough to have to own kids.

[@roohjan6248]

I was watching it on my bed and guess what I tried the no hand kip - up and land it perfectly in 2nd try😁😁😁

[@darkiicodm1402]

Everyone watches but never follow. Absolute logic