Dude in the orange is unreal. Built like a sprinter, runs his own race unaffected by the pace of those around him, then puts on a turbo boost at the end. Very inspiring, thanks for sharing.
Why does this pace look so easy and relaxed on camera? I can barely run a 20 minute 5k. The guy in the orange is bulky, too. Not a natural distance runner at all. Kudos to him.
Good runners, but that race organization looks horrible 😂 kids running onto the track, huge crowd just behind the finish line etc... I think as a runner that’s irritating
Man, cameras are so deceiving. If you would have just shown me the footage and had me guess how fast they were going, it wouldn't be anywhere near 3:30/km pace.
A tip to do the 5k to 3.30 per kilometer .. some weekly training ..? That you advise to me at the moment I run to the 4 km and I remain stagnating without progresses .. I would appreciate you of favor some advice .. greetings
You have to run shorter distance and harder pace with breaks between them : 400 meters at 3:20 pace with breaks 60 seconds. You need to have a journal and you have to progress or decrease the break time or increase the speed
I strongly disagree. The 5km is mainly aerobic, and you develop your aerobic system by: 1- Running more 2- Running under your Lactate Threshold I'm around 16:45 5k shape right now and I haven't trained under 4'/km pace in the last 2 years, although I will when I get closer to my goal race.
I would love to have your pace, that’s insane I’m 4:30/ k and can’t get it lower than that. I try to do sprints so maybe it can help me with my speed but it’s just not getting lower than that.
I came here after doing 7 km whit a 3:30 pace, and God I'm already feeling my legs again. The upwards and downwards roads didn't make anything easy at all Edit: why so many english comments if the video is Brazilian?
@@PedroAraujo998 Depende de como entrena, necesita un programma y sea consistente con bastante tiempo corriendo suave y algo de correr rapido dos o tres veces a la semana
Tell me more details : weight , height , fat , what are you eating , you training at night , describe how you prepare for the day of competitions ..........
Dude in the orange is unreal. Built like a sprinter, runs his own race unaffected by the pace of those around him, then puts on a turbo boost at the end. Very inspiring, thanks for sharing.
Lol its unreal that surge he pulled there.. 20 Seconds almost to be precise.. he did too much damage in that 20 or so seconds
i came to this video to see what 3.30km pace looks like lol
cool
me too lul
The only real way to know it is to run it
me too lol
Its really, i think this pace 6min/km
Why does this pace look so easy and relaxed on camera? I can barely run a 20 minute 5k. The guy in the orange is bulky, too. Not a natural distance runner at all. Kudos to him.
Didn’t know Vin Diesel could run so well
Nice city. Amazing running. I am starting runnin at 43 years old.
🙂👑
Blue shirt guy has nice form.
Guy is orange is a boss, shows you can still have a really high level of cardiovascular fitness and be muscular.
Laurence Woodward he looks older too
lol the guy running in track pants at the start
dead weight by 1:40 love it
He's the pacer hahahahaha for start only😂😂😂😂😂
@@lt-tb4pc Pace 3min/km, 500m and off)))
They make that look easy, i can just about do 4min/km but look like a beetroot by the end.
Same
Me too, our problem is that our cadence is too high and our stride length is very small so we can't maintain high speed for a long time
wallbreaker larry that is absolutely not the issue lol...if u cant hold that pace its cause ur not fit enough
Good runners, but that race organization looks horrible 😂 kids running onto the track, huge crowd just behind the finish line etc... I think as a runner that’s irritating
Track ? it’s a public road
Happy Run*
i wish i can run this fast....but this video is good, make me feel that i am running that fast while watchin it
Simon Loo train hard and you can run this fast.
0:13 When the zombie apocalypse started and you tryna get away
Maybe a cheer from spectators? Or at least get out of the way?
Man, cameras are so deceiving. If you would have just shown me the footage and had me guess how fast they were going, it wouldn't be anywhere near 3:30/km pace.
they did finish under 4:00/km pace tho.
"-mai e mult?
-până la finish "
😂😂😂
nice flat smooth course best i have seen for 5k
LMFAO vs Vin Diesel ?
Comment Raja 👑 vin diesel was a boss here
wtf is the camera dude like running backwards at the beginning??
He's on a bike I think and was filming turned backwards on the bike at the start I believe.
I am a sloth runner with pace 8... Hope I can feel that fast in near future.
same here dude, let's get inspired!
You can
A tip to do the 5k to 3.30 per kilometer .. some weekly training ..? That you advise to me at the moment I run to the 4 km and I remain stagnating without progresses .. I would appreciate you of favor some advice .. greetings
You have to run shorter distance and harder pace with breaks between them : 400 meters at 3:20 pace with breaks 60 seconds. You need to have a journal and you have to progress or decrease the break time or increase the speed
I strongly disagree. The 5km is mainly aerobic, and you develop your aerobic system by:
1- Running more
2- Running under your Lactate Threshold
I'm around 16:45 5k shape right now and I haven't trained under 4'/km pace in the last 2 years, although I will when I get closer to my goal race.
that I have to do??
Just keep running - 👍 hope this helps
Fábio Gelbcke you havent trained under 4min/km in 2 years? Do what you believe in but if you do fast intervals youll be able to run a 15 min 5k.
Nice footage
Who the hell designed this course? Good God man!
I am at 4min/k pace that would be a nice goal 3.5/k
I would love to have your pace, that’s insane I’m 4:30/ k and can’t get it lower than that. I try to do sprints so maybe it can help me with my speed but it’s just not getting lower than that.
@@TheFedericohiguain2 hill sprints? Magic. Do 8 of them.
Omg I thought you meant 3:30/mile and I was like no way
0:07 Wtf? Jehovas's Witness?
This looks slow but its fast as fuck
You can't realize untill you run at that pace 😊
Did you measure the speed?
Ive improved my 5km time in 1 month from 18.36 to 17.39 ☺
I've improved my 5km time from 18:42 to 17:23 in one month😊
Pretty quick
nice city where is it?
That is in Bucharest, Romania... and you should be fine with English.The majority speaks or at least understand it.
sonho em correr nesse pace falta abaixar 20 segundos por km ainda
Wow they run like someone is chasing them. Too fast for my level of fitness. 😂
Camera man is fast
I came here after doing 7 km whit a 3:30 pace, and God I'm already feeling my legs again.
The upwards and downwards roads didn't make anything easy at all
Edit: why so many english comments if the video is Brazilian?
Quanto tempo correndo pra chegar nesse pace?
@@PedroAraujo998 Depende de como entrena, necesita un programma y sea consistente con bastante tiempo corriendo suave y algo de correr rapido dos o tres veces a la semana
I think this coarse is short and he was running the tangents .. this looked like a 19:00 min paced 5k at the fastest.
someone needs some sun on those legs lol
This would have been a 17:30 5k
Why the hell are people running at the front holding bags and hankies? Also, what's with the tracky bottoms? No shorts available?
Colshy TheComedian it's a happy run you can wear whatever you want
Which 's country?
Mau organizada, os corredores estão cortando muito caminho.
I can run a 3:30 km but not for 5k lol
@@-Factopia idiot
Nice. What city is it? Very pretty area.
Bucharest Romania
this isn't 3:30/km pace , they only hit 4:20 to 4:50pace/km
Bruh
True
Celindy de virginia please tell me your joking..
I m was there :)... That was 3.30 👍
17:50 (video duration) / 5 ~= 3:30 min/km. Did you used any alternative math?
WTF this race
*How run a pro:*
Guy in the orange shirt
*How I run:*
7:23 * guy near a cam *
7:48 a beautifull girl
You're nothing but a Horn Dog Perv
People standing at the finish line, rude. If a guy came flying through he'd crash right into them.
14:54 *^ups^*
Is this Romania?
Yes, in the capital city Bucharest
only two
Why do they look like theyre just casually jogging:/ i can't even do under 5min/km
The worst running track i have ever seen in history of marathons
It does look fun though. Like a road trail race with those potholes to avoid.
I can 5km pace 5
Meu sonho e um pace de 4.00
Eu faço 4:10 nos 5 km
Cuando tenía 18 ya hacía los 5k a 3:08...
How can I get to run at 3.30 km? Help
Tell me more details : weight , height , fat , what are you eating , you training at night , describe how you prepare for the day of competitions ..........
Train sprints to improve your speed
Train fortlek to improve your endurance
Eat a good amount of carbs
Drink a lot of water
That's it
Amatures
What pace is 3:30k
Jesse Davis about 5:36/mile
17.5 km/h or 10.9 mph throughout, or for split comparison, 21sec/100m, or 1:24/400m
wtf is the camera dude like running backwards at the beginning??
wtf is the camera dude like running backwards at the beginning??