The Secret Formula of Human HAPPINESS | Gelong Thubten
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- čas přidán 12. 09. 2019
- This monk is going to prove you wrong! This could transform everything you think you know about happiness.
Gelong Thubten, world-class meditation coach and speaker, says that happiness is a trainable skill available to everyone.
So many of us have bought into the lie that happiness exists in the future. It’s always just ‘about to happen’.
But what if that warped perception was the real reason for our deep lack of satisfaction? Our feeling of helplessness and overwhelm in modern times?
In this fast-paced world, it seems weird to think that sitting still or just stopping for a moment could be the answer.
In this talk, Gelong Thubten will show you just how simple it can be to be happy.
For more transformational education with the world’s very best teachers, sign up for Mindvalley Mentoring now and get involved by following this link 👉go.mindvalley.com/LquF0-gJ
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#Meditation #Mindfulness #Happiness
Happiness is a shared experience. Do you have tips to share with the world on how to be happy?
Share your thoughts, we'd love to hear them 😃
For more transformational education with the world’s very best teachers, sign up for Mindvalley Mentoring now and get involved by following this link 👉 go.mindvalley.com/bCVCuW2e
I find that having a purpose in life makes me happy! Whereas when i didn't know what I wanted with my life, I felt lost and unsatisfied
How do you do it? When you're a mother..a wife. There is so much woman have to take care of, even earn an income outside the home plus take care of the household..unless you have about 4 other house slaves. .how it is totally acceptable in Asian countries..to help you..
Yes, meditation is to control mind. Mind is cause of this creation. Everything will be under control when mind is controlled. Happiness, love, compassion, health wealth prosperity will be in one's control. Nasti yogat param valam. No force superior than yoga. Meditation a part of it. Namaste.
The energy which we absorb will determine our happiness.
Harmony vibration.
In the Quran, it says 'verily in the remembrance of the One true God do hearts find rest'.
When Muslims pray 5 times a day, they are contemplating on what they are saying. The mind wonders, then bring it back. Some of the actions during prayer require the back to be straight.
Running for the body, meditation for the mind, and plus reading, these brings me happiness and peacefulness!
Gelong Thubten is one of my favourites. I love listening to him♥💝💞♥♥
For me it is gratitude, being present in the now, meditation, spending lots of time outdoors, and looking for the good in every situation 💕🌸
I agree with you. Thanks for sharing your thoughts. All the best in life.
Looking for the good in every situation; for good cannot exist without bad, to compare! On the other hand; he is implying to seek happiness? Check webcast Oprah with Eckhart: www.google.com/search?q=because%20seeking%20is%20the%20antithesis%20of%20happiness
That’s what i learn with u all,be blessedly 🙏🙏🙏🙏luv u,guys
but how do you do that
Awesome. My name is Vikas. I am a citizen of the country India living in that country. I have never been in such an intense meditational retreat until now in my life, but, I can definitely sense the happiness and peace it brings to the body, mind and soul from this great man's words. Hats off to this great person, whose name, unfortunately, I cannot pronounce properly!!!
Excellent, excellent, excellent information about meditation. I have been meditating for 5 years but felt like I needed quality guidance and here it is! Just what I needed- especially regarding the incorporation of compassion into each session. Somehow I will find a way to support the Buddhist Monks who share this incredibly valuable wisdom.
Ven.Sir, I am very grateful to you, when ever my mind wandered away I felt hopeless and discouraged, although I could bring it back for a few moments, but you say it is a great achievement, it was so encouraging and your words gave me courage to continue. I can believe I can improve now. Thank you sir may you attain the higher spiritual stages you aspire.🙏🙏🙏🙏
Gelong Thubten is one of my favourites. I love listening to him🧡
I do love your honesty and how generous you are about sharing! You’re helping a lot of people, that’s so exciting to influence others toward happiness! Thank you 🙏❤️😍
I like what he said about happiness "we expect a hit or a buzz". After meditating for a number of years, now I relate happiness to being content with 'what is' and not obsessed with past and future problematic thoughts or worries. Meditation has made me reach a consistent state of serenity, with some challenging moments dispersed over the time line. This is what I identify with happiness. So from my humble experience, to be happy is by letting go of what's out of my control. So whenever I am faced with an unpleasant or challenging situation, I remind my self 'I can only do what I can do' and 'I can not do any more'.
As I dive deep into Meditation. One of many things I have come to find in my own truth is...
Looking down causes thoughts of depression (left) and anxiety (right).
Looking up shifts your thoughts into Inspiration and joy.
Noticed the same about looking up. Clouds trees usually not human made makes me feel amazing
I have noticed this, too! If I look down my mind thinks, solves problems, tackles problems ...it is working, more like output. Look up, especially to the right (for me) and I ponder, daydream or simple observe or notice. Look down again and I'm in thought again. Lol, think JD in Scrubs! I find I can actually use my eyes to change how my brain/mind works. However, there needs to be a moment of recognition before I can make that change. It's interesting, because if I decide to think or work, I have to look down. If I look up I am simply just too aware.
Meditation makes you compassionate because it brings you in contact with your true nature..
I believe happiness can be created if you are bought up in a loving and positive family and being around positive people too
“Happiness is being in the moment with love” - thank you for your very loving and compassionate sharing of your deep experience of practising loving kindness and meditation practice - and I experience it as a very important practice and for me it is like changing into the attitude of compassion/love toward every being changes every moment in life - thank you very much
He’s right about cortisol. We’re in fight or flight continually...This can and does eventually break down the body.
อนุโมทนาสาธุค่ะ. Sathu sathu sathu.
Blissful and peaceful moments from 44:15 to 57:13. Thank you 🙏🏻
Wow this is what I have be looking for thank you Gelong Thubten and Mind valley . I’ve spent too long in the dark
Happiness comes from the ego, being pampered, whereas unhappiness comes from these conditionings (Superego) but it’s the Spirit, that gives us the joy, JOY is a singular!
It was this talk (link at the bottom!) that talk was when me first, got my Self realisation, Self realisation is the starting point of reality! (The Only requirement is to have , an open heart and a pure desire, to achieving your second birth/Self realisation! ) I received a very strong ‘Cool breeze’ coming from the top of the head, the fontanelle bone area ( fontanelle is derived from Latin, meaning ‘small/little fountain’) which I came to realise was/is ‘The cool breeze of the Holy Ghost and is the ACTUALISATION of Baptism, the real BAPTISM! This IS the yoga/union with the divine, when our ATTENTION becomes enlightened by the Spirit, the Spirit comes into the attention and then we become dharmic, we become detached from this ‘matter’ and so thus we become the witness, the witness of this ego and these conditionings, and matter can dominate us, no more! In the Bible Christ said “Being IN the world, but not of it!”
“We will never know the meaning of our lives, not until we are connected to the Power, that created us!” -Shree Mataji nirmala Devi
czcams.com/video/0STVhjA0jnA/video.html
Never really thought of it this way.. Practice makes perfect. Thank you!❤️
All answers I have found within. Meditation for 4 to 8 hours a day is normal. I have multidimensional awareness. This allows me to have nearly constant contact with myself in other dimensions. This seems to promote an understanding that I would not otherwise have. Often my viewpoint changes as I meditate. Peacefulness, compassion,and even unconditional love eventually happened.I still allow myself to feel frustration and even loudly express it if I so need or want. Of course I have much self control and do not burden the ear of the hearer.Solitude and isolation is an acceptable part. This allows no outside (way less) Influences. Only recently I purchased this computer(1.5years)as I became aware that the world around me was more and more out of balance.I will attempt to help,if I can.Most would think me extreme and that would be correct.......................I love all that is and all that is not......................lolly
lolly loving wow I would love to learn this!
Do you meditate w your eyes closed? Do you use meditation as a way to create your reality?
@@notnow7829 Yes, eyes closed for deep purposeful meditation.May I say here, how brilliant you are, for asking both pointed questions. It is obvious that you are a student and that you are following your destiny.( I am a seer .)(@gmail) I find when I travel out of body that I need to leave my body in a place and a position that is conducive to the deep , theta state, thus the closed eyes.Wow, I love this next question.Yes, meditating in theta is liken to a portal .It may be used to access the 4th dimension, where creation, in this dimension comes from. There are a certain amount of preparations to do on this side because of the two things that are happening in the 4th. One is creation of course, but the other is war.I know how to create ,as I created the house I'm in, but in order for me to create I must have the unconditional love and belief in me from a another human. I had that from a friend, as pair-bonding does not include the kind of love needed. That was in '98 and I have looked for or been open to finding another who is in balance with self, if even for a moment, as was the case previous.Does someone love you unconditionally?If so I can help you to create in the third dimension now.If no, you can at least get all the tools and be ready.You already know about projecting an outcome, I figure, but that is not creation.I love all that is and all that is yet to be.............................lolly
More videos from him please. I can understand Why talking about '' draining '' , sure lots of energy consumed and exhaustion of course. Thank you Gelong and Mind Valley.
Best description and instruction of meditation. 🙏
Wow thinking of prision (or any situation in life) as a meditation retreat is such a good idea, because then even "negative" things could be positive also. It's all up to you
Covid is a mild form of prison retreat in which to practice this!
I just love watching you night night and day 💛
I am Happy for No reason. I am happiness itself.
Be blessed and be happy every moment of your life.
😊😇💖💖💖
Nice
In 2013 I stopped reading newspapers, I stopped watching TV, I stopped listening to the radio dumped all these things which brought negativity into my life. I have never been happier in my life as a result!
To Love and Forgive ,stay in the Now see the good in every situation ,be grateful thank you for post Oneness Peace Love to all 🙏 ❤️
So beautiful explanation and teaching ❤🙏
When i look at the sky....its beautiful creation, when i look at the rising sun...workout esp running....hobby...
I was in pula when this was on but I was in holiday with family and you couldn't get a ticket for one day. I would have loved to attend one of these events. Love this 💓
Excellent talk; thanks very much for this.
God bless you Gelong Thubten Sir, there is absolute clarity in your speech, the way you explan is incredible, you have cleard my doubts which I'm having since long long ago, thank you Sir and once again God Bless You.
I like closing my eyes while I meditate and using the colors as a focal point to bring my awareness back from wandering.
It's very beautiful videos. Ths teacher Gelong Thubten for introducing guidances, ths Mindvalley uploaded video. Ths you!
Thanks. Happiness is a shared experience 🙏
Absolutely inspiring!!! Grateful! 🙏😊💖✨✨✨✨✨
Exploring 'the self' is oh! so much more absorbing than even travelling the whole world! It's fantastic!!
1st. For me a sense of brotherhood and communal unity brings happiness
I like this one :)
I started meditating two years ago after having a complete meltdown with anxiety, depersonalization, depression, etc. Some how I managed to keep working through all that but felt completely out of my mind. I even worked a second job at night. Meditation has really helped and changed me for the good. I’ve had to deal with some tough emotions through my meditation practice. I even quit meditating for a couple weeks because I started having panic attacks while meditating. I started back my practice and I’m a lot better now but I still have a lot to work through. Great video!
I went through something similar a couple of years ago. It's all about learning. In the future you will have brighter perspective of that situation and you will feel grateful for that process. It's all up to you and how you are open to learn. Keep strong and you will see! :)
Fábio Moreira Ty!! I’m currently having a set back with anxiety again but now I’m leaving it alone and staying present. I’d love to go live in a monastery for about a year and just meditate and be in a quite place.
@@Justfor2day10 Very interesting! One day I will do it too :D Don't forget we have a body and you need to take care of it too. Some exercise and a good diet will help as well. Be strong, the best thing is you are aware! Everything will alright! Take care friend! ;)
I don't believe that happiness is found in the future. Why? Because whenever I achieve something I always want more and more. It's though I'm never satisfied. So, I have learned to find happiness in the things that I already have, in this exact moment, in the NOW! :)
Not a lot of people can say that you`re a strong person,don`t ever go down stay the way you are!
So true!
Happiness Within :))
You’re so right😊 what’s crazy is people think they’ll be happy when they have “blank” a degree, new tech, something material and not spiritual, something off in the far distant future, but happiness, love, is here now, we are untapped wells of energy, we can be depressed for three months, let our homes fall to ruin, but then that call comes in and were exploding with joy and enthusiasm😄 All I do is tap into the source♥️ Past & Future, they are mental constructs that do not exist, everything is now
@@Infinite_exhilaration Perfectly said, Alex. As Eckhart Tolle says, the past and the future are just mental images, they don't exist! Thank you for sharing Alex :)
God bless all ... Every one be happy
Heard what I had listened to before, but HEARD this for the first time, today. Thank you 😊
Thanks Mindvalley
For bringing so much wisdom handy to common people like me .. people really need such stuff .
Yes, that's true, we require this stuff as it works as medicine.
this helped so much my meditation practice
thanx a billion
Amazing! Thank you Mr. Thubten
This man is awesome 😎 he really helped me with my meditation 🧘🏻♂️🧠💭❤️👁🧲📓💵🧘🏻♂️
Very encouraging. Thank you MindValley Talks. 💗
Great teacher. Thanks
I’m grasping that happiness comes from a feeling of calm, inner peace which we achieve through meditation that helps us accept and choose how we respond to thoughts and not get tangled up in them, see them as separate from us being curious and observer of our thoughts and emotions
Your voice is so calming I love it
I was literally talking to my girlfriend about starting a retreat the way technology has made it impersonal to talk to people and how we have too much stress and cortisol in our lives causing illness and then this video comes up and I'm just flabbergasted. This is so amazing that I have literally had this conversation in almost the exact same order for days and even up until minutes before this video came on.I just discovered Mindvalley but I have been following a lot of the different people from there separately.I didn't even know that they were all connected then suddenly this. That is synchronicity anyrhing ever is.
Woooww!! So so so so good!! Many thanks!!!
Nailed it sir... Really amazing. Told the most important aspect of meditation....
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow. So today is the right day to love, believe, do and mostly live”. Dalai Lama
Joy and happiness can be felt in the moment ONLY! Every time you exit the moment, you ditch any form of happiness. That’s bc happiness relies upon happenstances. Like, when this happens, I’ll be happy. Why are you postponing joy? Do what you love to do and joy will be its after effect. ✌❤🙏
Excellent,excellent thank you♥️🙏🏻😍
Thanks a lot for sharing us your invaluable teachings !
Depthful talks. Thanks.
Yes, very true - we are more tired and racing against time - I see this more in my sister
In the moment such clearing of all thought around. The breathing is so beneficial for mind clarity ⭐️👍many individuals will develop their inner peace
D I do try outqaq as r and
Good talk. Like haw practical and real world you discuss it. Thank you.
Thank you ♥😍♥
This is the first time I have understood a little about this…thank you
There is no way to happiness happiness is the way..
Extremely extremely extraordinary and effective. So doable. Sharing your own examples as a beginner really helped.
That was lovely thank you.xx💖
I'm so happy I can across this. I can really relate and we think a lot alike. Enjoying you so much!!! Thank you...
Enjoyed this video. Thank you so much. His voice is relaxing.
You're always welcome Deb. We are delighted that you enjoyed Gelong's video. Thanks for your love and support. Lots of love from us here.
Thank you 🙏🏻❤️
Thank you so much for ur teaching. 🙏🙏
Awesome video... When you meditate their is a relationship with your thoughts... so true. I remember a few years ago when me and my thoughts went through a harsh break up and they dumped me but then I started going out with meditation and the world was so much better. lol.
Este video es fenomenal! Gracias!
Thank you so much for your guidance and sharing your wisdom with us all.
I really appreciate it.
Thanks
Great practical instruction by a great teacher. Venerable Sir, l am very great ful to you. I listen to your talk while medifating. ❤🙏
very good. Thank you. C.G.
By gratitude and by putting love into all our sufferings. ❤️
Thank you ❣️
Amazing teacher... Illustrating everything in such a way..we can hack our thoughts magically ❤️
Thank you
Thank u so much for this ! Life lessons for many many lifetimes 🙏🏽🙏🏽🙏🏽
Literally when he said " We are way too addicted to caffeine and sugar", I had just made my coffee and had put a small piece of chocolate next to it. XD 15:30
Thank you feel relaxed
It's a shame that during his session I've seen some folks playing with their phone. The purpose of the session is to focus and get all you need to get out of the session. If I'd find myself playing with my phone then I'm just wasting my own time. Even as I am writhing this comment, I am not focused on the moment getting all that I need from this session. Thank you so much for this session. One key thing I know about the mind is that it doesn't identify with the current present moment so it tends to pull us back into yesterday and or pushes us to the future. In both case they are just an illusion that is not real at the current moment.
Excellent 👌 I really get the concept, purpose & practical application of mindfulness meditation when it's presented by the speak. Thank you so much ❤️
Thank you so much for your wonderful guidance . It is really nice to associate the compation into our daily meditation ,where you first have compation towards you and then spread it to others . Hope it is a kind of good marker to assess whether we have improved meditation or not. Thank you 🙏🙏🙏
Thank you:)
Very enlightening and I find meditation a bit easierasI haave been practicing for more than 5 years now quite regularly and I am involved in DBT and mindfulness. Thank you for your teachings
I really get benefit from self hypnosis videos or podcasts.
what is DBT?
@@marta-kj8qn it is a 6 month intensive skills training that stands for Dialectical Behavior Therapy. Developed by: Marsha M. Linehan
Super helpful! Added a lot to my daily practice. Thank you! (Also:feeling wonderful!) 👏👏👏😊😊😊
Thank you 😇🙏
Thank you so much Mind valley and Monk
Spectacular. Thank you.
Step 1. Maintain a good posture.
Step2. Compassion. Why you want to meditate.
Step3. Body awareness.
Step4.Awareness of the body movement.
Step5.Breathing awareness.
Thank you for sharing much love and light NAMASTE
Thank you! This has really helped.
This meditation have to seen more .My phone is in disturb. At a stretch being wating came more inspired.
we are always in the moment, and thinking about your past or future, while being in the moment, it is okey, you past is part of you, and your future could be part of you as well, as long as you simplify everything, accept everything, don't try to reject anything, focus on your breathing without trying to focus on anything, not even the breathing, and completing relax. good luck.
😊 🙏 thank you for this useful upload 👍
great discussion 🙏
Both talks from you this past year, Gelong Thubten offer (me and others) incredibly truthful, intimate connection with these ancient and scientifically proven 'existential' tools. Thank you for sharing your 'story' of becoming in a way that opens doors to all, through your path to truth.
Thanks this is an eye opener
subscribed awesome talk!