How I Get The Most Out Of Every Workout

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  • čas přidán 10. 09. 2024
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Komentáře • 115

  • @akilb1468
    @akilb1468 Před 4 měsíci +14

    Sadik literally the OG gymbro with some of the things he says hahah I love this guy. Love to see his comeback arc!

  • @J.AlexanderTrainingVlog-ws4tp
    @J.AlexanderTrainingVlog-ws4tp Před 4 měsíci +19

    Don't ask other people for permission to be who you want to be. A hard lesson ive learned over time. Good stuff Sadik! I'm really looking forward to seeing as you get closer to the comp

  • @lloyd6224
    @lloyd6224 Před 4 měsíci +5

    First 5 minutes of this video was exactly what I needed to hear!

  • @garethellison01
    @garethellison01 Před 4 měsíci +3

    Some people might say the guy he spoke wih just needed encouragment, and, maybe just had a moment. Therefore he needed a wee mini confidence boost. That said I love Sadiz's transparency. The world needs more of it. He says it like it is. NO BS. We've all gone way too soft. He's right, never give control to someone else. YOU tell yourself you have what it takes. That wee talk at the start has given me a boot up the backside and made me think. Really love the confidence in this guy.

  • @izaak5273
    @izaak5273 Před 4 měsíci +4

    Please keep up with these regular videos bro, so happy when I see a fresh one !!!

  • @terigiese1322
    @terigiese1322 Před 4 měsíci +2

    Work FOR and TOWARDS greatness!We all are capable of greatness.Getit without validation from others.You must first validate yourself.💪🏼🙌🏻

  • @jwautelet
    @jwautelet Před 4 měsíci +5

    Love the videos I'm a big fan watching your videos keeps me going I'm a disabled veteran I've had over 34 surgeries I've had both my shoulders replaced, my hips, for corrective spinal surgeries. I'm trying to get back on stage my goal is July of 25 Masters Nationals thank you

  • @willum8915
    @willum8915 Před 4 měsíci +4

    Holy shit I needed those words of courage and wisdom in the beginning. Keep at it homie

  • @SEKOITZE
    @SEKOITZE Před 4 měsíci +1

    I finally see someone using plates for lateral raises....it's the best pump ever better than db's

  • @MarcoZcx
    @MarcoZcx Před 4 měsíci +1

    Love from China Sadik you’re the best!

  • @yourpropertyplug
    @yourpropertyplug Před 4 měsíci

    Your ability to be confident and actually see the outcomes you visualize and pursue speaks volumes. Take notes class. Class wasn’t pun intended

  • @glynthomas1217
    @glynthomas1217 Před 4 měsíci

    I do the exact same kick up with the bumbells for shoulder press, where you stand and rock back to the bench to create momentum. Never seen anyone else do it that way.

  • @tigerrr1227
    @tigerrr1227 Před 4 měsíci +11

    Me and my Bros say minimal during training. We meet up at a certain spot in the gym when finished and make our post workout drinks or bust out a meal and then commence to bullshit like it’s a sports bar.

  • @nyaahsee
    @nyaahsee Před 4 měsíci

    Love that champion Mindset part. Plus the visualization comments. All the best athletes seem to be able to do it well!

  • @jeffhofer7146
    @jeffhofer7146 Před 4 měsíci +1

    been doin uprights for 30 years love em

  • @charanjitsingh2119
    @charanjitsingh2119 Před 4 měsíci

    That school bus at 5:42 was fast af,
    Almost like going to hit 🚌 💀

  • @bryanchicas34
    @bryanchicas34 Před 4 měsíci

    I love watching your videos brother! Can’t wait to see on you back on the Olympia stage! 💪🏾‼️

  • @adityasuman2474
    @adityasuman2474 Před 4 měsíci +7

    Love from India Sadik Brother.❤

  • @ivotopoa
    @ivotopoa Před 4 měsíci +7

    5:43 wtf was that bus got me scared as fk :o

  • @rowen680
    @rowen680 Před 4 měsíci

    Hahaha, I were also smiling when you finished the workouts. The 3D looks you have just wow Sadik. When you pose infront of the mirror your impression is same as mine! Haha

  • @jmarcguy
    @jmarcguy Před 4 měsíci +2

    “Monster Squeeze, It’s Light!!”💪

  • @vince0530
    @vince0530 Před 4 měsíci +1

    Love the title of the video!

  • @aaronball9640
    @aaronball9640 Před 4 měsíci

    Mike O is a freak of nature.

  • @DThornDigital
    @DThornDigital Před 4 měsíci

    I will break the Genetic barrier and obtain this look Naturally 🐐‼️💯

  • @habibkoko251
    @habibkoko251 Před 4 měsíci

    Like before start watching i totally trust Sadik's content always the best

  • @lukem6327
    @lukem6327 Před 4 měsíci +1

    Love these videoes

  • @KingStevenson-bs4tt
    @KingStevenson-bs4tt Před 4 měsíci

    Hell yea Sadik…. See you on stage in Atl can’t wait!

  • @houseexplorer
    @houseexplorer Před 4 měsíci

    That bus at 5:43. Lmao.

  • @emmanuelsurf
    @emmanuelsurf Před 4 měsíci

    Great advice Sadik! You look fantastic

  • @user-jb5ki6ud3n
    @user-jb5ki6ud3n Před 4 měsíci +1

    Thanks for the wonderful video 💯💯🌹❤️👍

  • @Stanfit82
    @Stanfit82 Před 4 měsíci +1

    Looking good Sadik💪🏼🏁

  • @ML_mobile.gaming
    @ML_mobile.gaming Před 4 měsíci

    Sadik bro you look 🔥 i wish i can get that bigger with that frame bro wish you best keep it up

  • @jaythephysique
    @jaythephysique Před 4 měsíci +1

    2:50 my life too haha 🤣

  • @thehonestsydneyfoodblogger6784
    @thehonestsydneyfoodblogger6784 Před 4 měsíci +1

    I usually agree with you Sadik, but i think you did the wrong thing. Yes, i dont think you should be asking random people if you're good enough, but this was an athlete asking his coach for reassurance, he was having a moment of doubt and vulnerability and it would've been a better move to just provide him with that reassurance especially in the last 2 weeks. We've all been there, prep does some fucked up shit to us, especially on all the gear we take and the fatigue that scews us in the last few weeks. Just give the man some positivity.

    • @dfgndfghdfghdfgh
      @dfgndfghdfghdfgh Před 4 měsíci

      Agreed, always important to remember how much mentality comes into everything

  • @podcast.duniya313
    @podcast.duniya313 Před 4 měsíci +1

    Love from India ❤

  • @juanheredia9297
    @juanheredia9297 Před 4 měsíci

    Damn yesterday was shoulder day will incorporate these on Tuesday 🤙

  • @kidcamacho6631
    @kidcamacho6631 Před 4 měsíci

    You're the best Sr. 👌

  • @rzorNvme
    @rzorNvme Před 4 měsíci +1

    Went back to the gym after that little emergency
    💪

  • @en-enjmymohamed4351
    @en-enjmymohamed4351 Před 4 měsíci

    What hell man your face start changing already ❤😂😂😂😂 the key of perp

  • @luisnunez6921
    @luisnunez6921 Před 4 měsíci

    Great vlog as always thanks bro take care bro keep grinding bro we love ❤️ you brother.

  • @emmanuelvaz5240
    @emmanuelvaz5240 Před 4 měsíci

    Great advice. Good learning 💯

  • @huseyinksaoglu8603
    @huseyinksaoglu8603 Před 4 měsíci

    Awesome training. We are proud of ur family attention👏 U have big fan in Turkey. Hope u can visit us🙏

  • @chiragpatel8244
    @chiragpatel8244 Před 4 měsíci

    this dude is cool, must say!!

  • @Aggressive_Splooge
    @Aggressive_Splooge Před 4 měsíci

    Love from 🇨🇦Sadik

  • @bradythealbanian5196
    @bradythealbanian5196 Před 4 měsíci

    Good for you brother!
    I would have called a day but that whay you look the way you look and I look the way I look 😂

  • @handyManny456
    @handyManny456 Před 4 měsíci

    04:08
    My favorite part

  • @JulianK67
    @JulianK67 Před 4 měsíci

    nice mentality and humor 😂💪

  • @jaythephysique
    @jaythephysique Před 4 měsíci +1

    1:00 real talk

  • @VintagegainzNartistic
    @VintagegainzNartistic Před 4 měsíci

    Talking to ppl in gym is great though ie familer faces, new ppl, ppl who work there 💯

  • @RandyLe-cb2eb
    @RandyLe-cb2eb Před 4 měsíci +1

    I think your like westley visors !! Knock out the top 2 and 3 !!

  • @sarojhaider8406
    @sarojhaider8406 Před 4 měsíci +1

    big Fan ❤

  • @rigor_ii-i
    @rigor_ii-i Před 4 měsíci +3

    Height and Current Weight?

  • @angelollamas6184
    @angelollamas6184 Před 4 měsíci

    Fuck yeah that’s y I listen to u

  • @Sharing13
    @Sharing13 Před 4 měsíci

    Great advice dude new fan here

  • @steeliosk
    @steeliosk Před 4 měsíci

    bro you look like the actor Adrien Brody but if he was a bodybuilder,love your vids btw

  • @robanfitlife
    @robanfitlife Před 4 měsíci +1

    One workout video with biki singh

  • @HieuNguyen-ox1mk
    @HieuNguyen-ox1mk Před 4 měsíci

    That guy wanna race was so funny 😂😂

  • @lucasschell386
    @lucasschell386 Před 4 měsíci

    Aspring right here

  • @justvibing2497
    @justvibing2497 Před 4 měsíci

    0:58 great fcking advice. I hope your careful man. That one video of you talking about how low your test was concerning. Hope your doing great

  • @luisosorio961
    @luisosorio961 Před 4 měsíci

    Hello, I live in NJ, I would like to ask you a question.

  • @e.r_mentality
    @e.r_mentality Před 4 měsíci

    Came to watch a hardcore workout got a nice car video 👍🏼😂

  • @UsmanKhan-so8zx
    @UsmanKhan-so8zx Před 4 měsíci

  • @hanskazan7403
    @hanskazan7403 Před 4 měsíci

    whatever it takes goddammit!

  • @davidmendonca7502
    @davidmendonca7502 Před 4 měsíci

    Is he compete for physique, classic or overall?

  • @augustvergara6878
    @augustvergara6878 Před 4 měsíci

    Sadik i would like know your playlist of what yout hearing 😅

  • @davidmendonca7502
    @davidmendonca7502 Před 4 měsíci

    I meant ryan terry, he's arm is 18 and saidk says he's is 19 and half

  • @CequalsRN
    @CequalsRN Před 4 měsíci

    If you ain’t cheat’n you ain’t try’n

  • @mixxeoxg
    @mixxeoxg Před 4 měsíci

    I wonder what kind of product the wish wrap is

  • @brandon_daRaw
    @brandon_daRaw Před 4 měsíci

    Definitely restart lol 😂

  • @signaljobs7184
    @signaljobs7184 Před 4 měsíci

    🔥🔥🔥

  • @kokujin-samurai
    @kokujin-samurai Před 4 měsíci

    Why he sounds like Sam recently 😅

  • @cl6124
    @cl6124 Před 4 měsíci

    Sadik the slam weight athlete 😂

  • @dima_savisky
    @dima_savisky Před 4 měsíci

    We don't anybody's permission and approval. There is one that I actually need (from God), the rest of human no way. Just go to your dream, work hard, go slow... it's rewarding! In my 8th week of my journey now

  • @Coupangbiwu
    @Coupangbiwu Před 4 měsíci +2

    예 마예 마 샤딕임다

  • @adonairocha4793
    @adonairocha4793 Před 4 měsíci

    Vamos treinaŕ

  • @RedemptiveSalvation
    @RedemptiveSalvation Před 4 měsíci

    Have you ever thought he wanted an honest answer from an honest question. Greatness is in the eyes of the beholder. Don't ask another guy to be great? You mean don't ask you. I believe the saying "What a great friend you are" was tailored to you. Buahaha..

  • @agustinreyes6111
    @agustinreyes6111 Před 4 měsíci

    M5 sales 📈

  • @javiermata6986
    @javiermata6986 Před 4 měsíci

    LMAO! It’s the same shit he said 😂

  • @user-qt4rx9ty6h
    @user-qt4rx9ty6h Před 4 měsíci

    I’m sorry my wife calls me with “stomach pains” I’m on my way babe. FINISHING THE WORKOUT🤷🏼‍♂️unless there a preexisting condition no one ever died from a stomach ache, i 🤔

  • @mongshell_
    @mongshell_ Před 4 měsíci +3

    예~마샤딕입니다~

  • @user-rs3dz4xl1e
    @user-rs3dz4xl1e Před 3 měsíci

    Train chest with Jetemy

  • @gabriele2111
    @gabriele2111 Před 4 měsíci

    @3:45 or.. u set up an alarm for the resting period.. and as it rings u say hey... my alarm is ringing i have to train.. and then u talk later with that guy... NO RUDE.. just alarm going off ahhaah

  • @juanmartinaranda1026
    @juanmartinaranda1026 Před 4 měsíci

    ROAD TO ⭕ LYMPIA 🎉

  • @davidmendonca7502
    @davidmendonca7502 Před 4 měsíci

    He never mentioned what deviation he's competing.

  • @Chaudhry_Ghumman_Jutt
    @Chaudhry_Ghumman_Jutt Před 4 měsíci

    U should take training from hany rambod just to enhance your already good physique.

  • @oscar9mx512
    @oscar9mx512 Před 4 měsíci +1

    Dude what kind of man ask another man if they got what it takes?? That’s fkn crazy. Is like saying do you believe in me? wtf man if you don’t believe in your self your fucked why you doing this or that.

  • @38mmartin
    @38mmartin Před 4 měsíci

    Is he doing classic or physique??👀….230 looking like that…DAYUM!!!😳😳

  • @billenglish5535
    @billenglish5535 Před 4 měsíci

    I have ADD I would have started all over..lol

  • @Zawadifitness
    @Zawadifitness Před 4 měsíci

    First viewer 🎉🎉

  • @arinbk6841
    @arinbk6841 Před 4 měsíci

    🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱

  • @davidmendonca7502
    @davidmendonca7502 Před 4 měsíci +1

    Isn't Tyan terry the winner is not even as big as sadik.

    • @alexandrosamanatidis7825
      @alexandrosamanatidis7825 Před 4 měsíci +3

      Yes but Terry's back is incredible I'm terms of detail and thickness and his abs are absurdly aesthetic and symmetrical.its not only about size .

  • @ExitTheSystemBTC
    @ExitTheSystemBTC Před 4 měsíci +2

    As someone who spent their career in the automotive business since 2001. And now works as a warranty inspector I can confidently say that BMWs are the worst cars on the road by a wide margin. Chryslers are a close 2nd tho. Anybody I see in a BMW I instantly know that they know nothing about cars and don't respect money. Total garbage cars. Great workout content tho. 👍

  • @robben6833
    @robben6833 Před 4 měsíci

    1st

  • @jflxerr
    @jflxerr Před 4 měsíci

    Sadik needs to chill on the cringe

  • @tomomasta3254
    @tomomasta3254 Před 4 měsíci

    Rich piana vibes! Subscribed

  • @davidmendonca7502
    @davidmendonca7502 Před 4 měsíci

    He's too big if he compete for physique put all other people hitting the gym for decades to shame 😅

  • @PurpleAlpha95
    @PurpleAlpha95 Před 4 měsíci +2

    He looks so sick in the videos but then on stage always looks small compared to the other guys

    • @ASH-gn9dt
      @ASH-gn9dt Před 4 měsíci +3

      In classic physique I agree and maybe in the past as well, but no doubt he has put on some crazy size this off season. I think he’s gonna look wayyy bigger at this next show

    • @PurpleAlpha95
      @PurpleAlpha95 Před 4 měsíci +4

      @@ASH-gn9dt i really hope you're right, i like sadik hopefully he gets some placings

  • @bouidartarik6873
    @bouidartarik6873 Před 4 měsíci

    Your name is sadik , are u muslim ?

  • @devteazaver
    @devteazaver Před 4 měsíci

    Sadik is the real man. True wisdom

  • @TEMPLEFITT
    @TEMPLEFITT Před 3 měsíci

    This is best I’ve seen you look since following back in 2012. Salute 🫡