Newbury Park NATIONAL CHAMPIONS! New Individual and Team Record!
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- čas přidán 11. 12. 2021
- MUSIC: Epidemic Sound
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You guys are so humble and polite. It truly is amazing. So refreshing when you consider the attitudes of other young people on social media. Your parents must be so proud of you. Clearly they have raised you correctly. It is amazing that all seven of your boys team were sub 15. I also love the way all of you emphasize the importance of your education. As you develop into great young men, having a well-rounded identity is so important. You guys are living in a situation that has never occurred in the past. I look forward to all of your videos, and the more I learn about you, the more impressed I become. There is no doubt that your futures will continue to result in success.
Thank you we appreciate the support!
An interview 3-4 months ago , Leo said "I think this year we're really gonna shock a lot of people." Congratulations on an outstanding finish to a really great cross season. Great MileSplit interview. You guys and the rest of NP showed the importance of respecting one another as a team.
Can't wait to watch! You guys and your team are absolutely impressive!
Very cool behind the scenes look at an amazing race and program. You guys do a great job with these videos. Your coaches and parents are doing an awesome job supporting you as well, never take them for granted. It's great to see so much positive energy with your XC program. You guys have really raised the interest in HS XC with your incredible performances. Good luck this spring!
Absolutely historic and amazing. Simply unbelievable how fast you guys are. Also a pretty well made video!
Love to Lex’s humility bro I’m lovin this y’all really motivating them high school kids rn
Congrats and enjoy your accomplishment! Look forward to following you guys as you continue to set the bar higher.
hyped! would love to see this inside view on the greatest high school performance in history :)
Can’t wait to watch this! You guys inspire me
My family and I went down to watch you guys. You guys were insane.
You guys have become a major inspiration for a lot of runners!!! Good Luck in Track. I can't wait to see record's fall! Next fall's XC is going to be insane!!!
Loving this content! Brings back memories of traveling for XC and track meets! Keep up the great work!
Retrobowl is where it’s at! Fr though, congrats on the team and individual performances. Can’t wait to see what y’all do next!
That race was so awesome I’m so glad I got to talk to Lex and Aaron great job on the record
You guys are GOATED 🐐 Aspire to be as fast as you guys someday!
You guys are pretty amazing 🤙🏻
I'm watching this super late, but you guys deserve so many more subscribers. Nice work you two.
I mean how lucky are we to see all of this from one of the most historic races from the most historic high school xc team ever!?!? You guys are legends! Crazy you guys will win nationals again next year 😂
Living the dream life, guys! Confident, charismatic and humble!
I’m in the same grade as you guys and it’s cool to see how far you both have come. During freshman year my pr for 3 miles was 16:49 and I remember following how fast you guys were running and being pretty amazed. Glad you guys make videos, you should post a video of you surfing at some point
16:49 for three miles is so fast wtf especially as a freshman, I’m running a 21:10 as a junior
@@runningwithrich8534 I appreciate you saying that, we both have room for improvement👍👍
Dang, I only ran 19:56 this year as a Freshman, the top guy on my team is like 17:07. So many talented people are in the comments, wow.
@@talentlesscommenter1329 your right man and I thought 17:03 for a 5k is impressive then there is Leo and Lex
sub 18 is my goal for the coming junior year
Your content quality is getting better with every video
I was there too! We staged up at the top of the hill near 4K. Such fun to witness, for sure! It was crazy how beautiful Friday was, followed by "the fog" of Saturday.
Great vid!! Almost at 10k!
It’s crazy that the 3 greatest high school 5k runners of all time are all on the same team. 🤯
Less goooo 🔥🔥🔥
Love you guys your channel here go to the moon!
Dang, can't get any more epic than that. Three in the front from the very start, holding it all the way till the end.
Can't wait to watch this!!
the quality of these gets better and better every video
Awesome congrats again and an amazing season. Next yr lets make it four yrs in a row. It won't be cake walk in the park, and your team got this. Good luck.
We'll try our best!
What a motivation God Bless!
Great meeting you guys! We might have to see you again sometime during track to finally get that game of frisbee in!
Yes Lets plan on that!
This will be the greatest team in history for a long time! Or at least until they do better next year!
I graduated last year and I loved running track and cross country! Seeing your guys times blows my mind! Watching you guys definitely brings back memories and hardships I went through while running.
In my country running is not considered a sport!
@@vaishaksandeep2047 actually? Damn I'd love to live there! Finding people left and right that would be more than happy to run with me!
@@naterskater7709 Ya a lot of people here love to run, but unfortunately we don't have the equipment or the support to make it an official sport and half of the time the only reason people are running is because they are running away from stray dogs, cows on the road, or cars darting at them :(
@@vaishaksandeep2047 I'd say you can come move over here because my friends dad takes on foreign exchange students, but he's already got a kid for this year :(
Great job guys
The 7th fastest boy on this high school team ran sub 15 minutes on a cross country course. The COLLEGIATE record for U.S. women, on a track is 15:02.
The single best college woman performance ever, on a track, is slower than the slowest boy on the Newbury Park high school team, running on grass and ruts, up and down hills.
And still some people believe a guy who declares he’s a girl that just happens to be trapped in a guy’s body doesn’t have any advantage over actual girls.
I come back to this video a lot and I appreciate this comment. Unbelievable how ACTUAL women train their whole lives for their own competition, then a man who bitches out of correct competition gets to win and celebrates it. It’s disgusting so I agree with you
Y'all are incredibly inspiring, it's so sick to see you guys murder these times and keep such level heads with the vlogs
Very cool video, the best.
You are awsome guys ! incredible runners 🥰
Thanks so much!!
I like the music intro. Reminds me of Surf Curse. Oh, and I love watching NP kick ass. I was born in Oxnard and ran at Hueneme High in the 70's! NP was hardly a town back then. LOL
sick, we used to do junior life guards at silverstrand!
Amazing job and awesome video put together!
Thank you very much!
Love the energy! Thanks for sharing this experience with us :)
Our pleasure!
np!
This is honestly cool to see them run at a course that I ran at 2 days ago and Huntsville begging Huntsville it was ofc rainy
Best high school team of all time!
Sheesh. I was there and this still blows my mind how big it was😂
Merry Christmas and Happy New Year gentlemen 🙂👍🙂👍🏃♂️🏃♂️
My friend thinks I am the ONLY cross country fan.
He is wrong, of course.
Thanks for all your videos and fast times.
Love you're vids guys
Insane team 🔥
I loved that vlog at the beginning.
So glad!
Even tho lex and Leo would gap me in the 5k by a minute and 45 seconds, it feels good to say I believe I can beat them in golf
😂
eyyy i recorded that clip on 10:42
Are you guys doing indoor? If so, you should keep us updated. Also, congrats on the team win, what an absolutely outstanding team you guys are. Keep up the good work!!
Yes we are planning on making a vid soon on our indoor plans.
YESSIR W VIDEO!!
Legends !!
You speak to the camera so respectfully. I like it
Me too!!!!!!!
Unforgettable!
Can’t wait to see it You guys should create a strava club
Yes I agree
If we used strava, we would. I do want to do something like that though to help unite this community were all building. Any ideas?
@@LLexandleovloggs I think strava is the best way to go I don’t know of anything else
At 10:14 in yellow with glasses is 3:57 miler Gary Martin from Archbishop Wood in PA.
Why can't I find the full race on CZcams???
AYYYE its Gary Martin! kids a unit I raced him in high school
oh yeah baby
Let’s gooooo
Y’all r insane
Just curious, what were y’all’s 5k times freshman year?
great content WOW!!!!!!!! YUHHHHHHHHHHHHHHH
wooowoowowowoowowo!!!!!!!!
@@LLexandleovloggs u guys put int he work, the power and take what's urs
Great video love the content you guys should do a gear vlog one day
Great idea
Can’t wait, and also do you guys know which invitationals you guys will be doing for outdoor track?
not sure yet, but definitely Arcadia !
@@LLexandleovloggs Alr then let us fans know so we can race you or watch you
U guys ran great! Btw i think I’ve heard your coach talk about how all of the little things are what really improve running, so is there anything in specific that comes to mind which has helped you guys run better?
Sleep
Sleep, diet, and other exercises like resistance band exercises are some things that help you a lot. You need the body to support the engine so doing leg exercises to target specific areas really helps.
Yes David says it very well, sleep, diet, hydration, strengthening, mindset, stretching, recovery.
I am no expert though only know this because of my coach so make sure you talk to your coach or another trusted individual about what you can do to get better.
You need to get the DMR record next Please
hey I have a question what do you mean Alabama vlog? like you are from alabama or
Based
Y’all should do a Q&A vid !!
That would be 🔥
Have you heard of Webb City High School in Missouri?
hope you can upload regularly!!!!!
We'll Try!
great video!
Thanks!
Y'all need to plug your channel more in interviews! 😂 Not enough people know you guys have a channel!
👑’s I hope y’all go to runninglane track nationals 5 or 7 guys under 9 👀
From 122 on what is that song not band?
5:44 The Lorax
Was Colin playing retro bowl?
dude I feel a sense of honor when i realize these boys were once at RXC at the same time as me. like i might've been within 100 feet of them at some point🤯
anyways...
When you guys went to top golf, and one of you went live, there was just a part of it where Leo just kept missing the ball lmao
😂
Nice bro
I live that course... its no my home course but my XC tram trains there more than often! God bless... also no offense but in our area (where yall we just at) we have so many better restaurants I love that one but yk. Oh and i see you went to top golf... probably ran into my uncle qho works there.. God bless.
was colin playing retro bowl/
I curios since Riley did nationals in Alabama and won footlocker yesterday in California. I know Zane also ran both races. Why did you guys decide not to run Footlocker this year?
Eastbay (Footlocker) West regionals was the weekend of RunningLane. West regionals are later than the other regions.
Hope you had a wonderful xc season!!!!
I wish you guys the best season, and I hope you guys become the fastest xc runners ever!!!!!!!!!!!!
@@vaishaksandeep2047 definitely agree
@@chinmaynaveen2188 They are such an inspiration to me! I wish I can reach their level one day, but I dont think I can cus indians are usually bad at running
Heard you were really fast back in your day too, any suggestions on how to build that mileage without getting injured?
@@chinmaynaveen2188 Ya I used to be rapid back in my day, but then I pulled my bicep and had to stop running because I was scared it would affect my chess career. The biggest thing though is you have to be genetically gifted, if you are not I advice to not take part in the sport but keep watching LandL for sure, since they are the future of American high school racing!!!!!!!!
SOme Basic tips:
Strengthen Your Whole Body. “Good runners condition their whole bodies. ...
Run More Hills. ...
Quit Trying to Set Your PR. ...
Hydrate (Especially Before Trail Races) ...
Stretch and Refuel Immediately Post-Race. ...
Find a Routine, Then Stick to It. ...
Don't Freak Out If You're Undertrained. ...
Fix Your Stride.
Strengthen Your Whole Body. “Good runners condition their whole bodies. ...
Run More Hills. ...
Quit Trying to Set Your PR. ...
Hydrate (Especially Before Trail Races) ...
Stretch and Refuel Immediately Post-Race. ...
Find a Routine, Then Stick to It. ...
Don't Freak Out If You're Undertrained. ...
Fix Your Stride.
1. START WITH SHORT RUNNING INTERVALS
Are you super-excited to start your running training? As a new runner, you shouldn’t plan on running the entire distance in one go. “Break it down into intervals and try to keep them short at the beginning. Don’t be ashamed to walk between the intervals so you can recover a little,” recommends Sascha Wingenfeld. After some time, you can start lengthening the running sections and reducing the walking: begin by alternating between 2 minutes of jogging and 2 minutes of walking. Increase your running intervals by one minute per workout until you can run the entire distance at a stretch without having to walk.
2. DON’T START OUT RUNNING TOO FAST
Your body has to get used to the new stresses and strains of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes. Frustration, overexertion, pain or even injuries are just some of the consequences. Therefore, start running at a moderate pace (i.e. where you can easily hold a conversation). “Even when you feel like cutting loose, you should maintain the same pace for the entire distance. Only those who give their body time to gradually get used to the new demands will have long-term success.”
3. YOUR BODY NEEDS TIME TO RECOVER
Your first run went well and you want to head out again right away? Great! 🙂
But you should wait a day before attempting the next workout: your body needs to rest so it can recover from the first running session. “It must adapt to the new demands on the cardiovascular system and prepare your muscles and bones for the next run,” says Sascha. Schedule your training so you run one day and rest the next. This simple training plan can help beginner runners achieve the greatest training effect and avoid overuse injuries.
4. RUN EASY AND TAKE SHORT STEPS
Running is a technically challenging sport. Many beginners don’t have the proper technique and make jogging harder than it has to be by wasting a lot of energy. Your body develops the coordination necessary to perform the complex sequence of movements with every kilometer or mile that you run. “Try to run relaxed and in good form. Short, easy steps are more effective than long, powerful strides that act as a brake, slowing your forward momentum with every footfall.”
5. CHOOSE THE RIGHT SURFACE
Many running beginners wonder what kind of surface they should be running on. “That depends on the particular workout.” As is often the case, a mix of different surfaces is the right choice:
Running on asphalt pavement is ideal for fast running - there is very little danger of turning your ankle. “However, it’s hard on your joints because the pavement does not cushion your steps,” explains Sascha Wingenfeld. “Therefore, running on this surface is only for very light runners with good form.”
A forest or park floor is soft and provides excellent cushioning. However, the risk of injury increases due to roots, rocks and bumps.
A sandy surface trains your muscles and makes you lift your feet. But be careful because it’s easy to overwork your calf muscles.
Tartan (an all-weather synthetic track surface) is springy. One drawback: it puts a lot of stress on your Achilles tendon.
The treadmill allows you to train year round with good cushioning. “However, this type of running training requires you to alter your form because the belt moves beneath your feet.”
Best team ever
Colin on that retro bowl grind?
Cool
good job on the race and all, but do any of yall play clash royale? if so what is your favorite card? mine is hog rider because I find it funny when he goes "hoggggg riiiidaaaaaaaa"
What's you're guys mileage coming into track like winter training
Mid to low 60's
What’s y’all music? I love it!
Some is from epidemic Sound, and some is from Sn0wcrash on spotify.
open.spotify.com/artist/073z2iituqcfggtHLgTB7Q?si=QJEgRMuPQWmgpJZb45WcJQ
Zane bergen representing CO let's go
Everyone that sees this you should subscribe if you do cross country or not it doesn’t matter these are great people and I don’t care if they see this or not I just wanted to say this
Has any one got sub burn before the race? And if so how did it affect them?
Sun*
OMG!!!!! Dev Doshi is a huge inspiration to the Indian community, Keep up the great work!!! 0:21 looking cute lol
👍
Have you guys ever gotten shin splints? If you have what do you recommend
No we haven't, but i've heard from others that it can often be the result of worn out shoes.
@@LLexandleovloggs I advise buying women solar bosst from Kohls, best running shoes I have had, they are so comfy!
Your doing awesome! Btw are you guys in highscool
Yeah we are juniors👍