Knee Pain, Arthritis Test at Home | Meniscus injury test (Tamil)
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- čas přidán 11. 09. 2024
- In this video, we will see home based special test for knee cap arthritis (chondromalacia patella), meniscus injury and knee osteoarthritis.
We will also see signs and symptoms of knee conditions.
Related video:
Knee strengthening exercises for arthritis and meniscus injury
• Knee Pain Exercises at...
Hi sir, very good explanation. Tests are easy to follow. Thank you 🙏🏻
Thx :)
Sir ... outside knee problem ku solution solunga sir.... stretch pani running pogavum intha pain vanthuchu...aduthu 1montha running pola..... solution solunga sir .... right leg right side knee....Sir...... pressure kuduthu odum pothu valikuthu sir....
Dear Dr Sir,
I am 42. I have pain in my left knee backside where we bend our leg exactly left back side of the left knee. While dressing up wearing the pant I could not able to lift my leg . Also whenever I lift the leg it's paining along with heavy weight sensation pulling down the leg. Two years back while doing padmaasanam yoga I got first pain at the back side of the knee in bending part. I taken physio but it was only manageable till now it's not cured. I could not lift down the bus or steps . Also Its very difficult to get up from the Indian toilet ofcourse i am using western toilet. Rarely in some times outer places when I was suppose to use indian toilet it's difficult. What is my problem can you say after reading this sir 🙏 ? One thing I am under going i am trying to reduce my weight I am quite over weight sir . Also for pain I am applying analgesic gel .
I am19 years old boy, 6 months construction work heavy weight taking in left side so left leg knee pain for walk solution
Hi Doctor, If possible can you please upload Videos with English or alternatively can you explain in detail in description in English so that people can refer who does not know Tamil as well
Hello Sir, this video helped me to identify my kind of pain in knee, it is cmp.. wanted to know if it is something permanent or with the excersise u suggested it can be cured for good ? thanks for your time
Nice n simple explanation
Thx :)
Doctor sir thanks. Ennutaiya vayatu 35 my body weight 90kg, Enakku last month valatu mulankal rompa vali iruntatu kile utkarntu entiricca mattum Ippa ate matiri Itatu kalla irukku Ninkal sonna test ellam panni partten Vali illa sir kile utkarnta kaiyai unri tan entirikka mutiyutu Kile utkara mutiyala Nan enna pannanum please sollunka sir please 🙏🏽🙏🏽🙏🏽.
Hi bro thanks for sharing info. Would appreciate if u could explain about Patella maltracking and Patello femoral pain. Tq
Can you speak about Psoriasis arthritis.
Sir very useful information can you please post on bowed legs straighten exercises in knee arthritis .
Sir please make video on Quadriceps strengthening Exercises
Hi, I have already shown few exercises for quads in my channel. Pls check it out :)
I am your new subscriber sir... Sir my doubt is if we do excercise regularly can we cure or temporary relief only sir
Hi, thx for subscribing to my channel. Depends on your age. Regular exercises will help to reduce the pain and prevent further damages. Thx
@@AnandPhysioSingapore ok sir... Thank you sir..
Thank you doctor.
Hi sir please answer I have left knee pain for the past of 10 months also severe pain while climbing stairs. I alp have hypothyroid. How to cure these sir?
Thank you.
Hlo doctor! Pls reply! I have suffering from Chondromalacia patella ! Cartilage problem between thigh and leg bones!
Pain is there while walking and my doubt is ...it is good to do physiotherapyic exercise while the pain is there?please reply doctor !
Sir. . RAM HERE from karnataka. .can you please suggest best knee exercises to avoid knee ligament injuries. . .i am a football player who often has ligament injuries
Thanks doctor
Doctor I m priyadharshini studying biochemist I have a right leg knee pain I can't stand much longer pls give any suggestion I am studying 2nd year only Pls🥺I want to work
Hi, you can try the knee exercises which I showed in my channel
Thank u.
Sir complete ACL ku exercise solunga sir useful ah irukum
Hi doctor I'm having osteoarthritis on my left knee..What's the best exercise I can do
Sir can we cure these pblm by excercise sir
Yes! Pls do regular exercises. Keep your body weight under control.
Sir neenga sonnamari 5 degre 15 degree seithu parthen pain illa ana lighta cracking sound varuthu etharku enna artham enna pannanum
Hi, if no pain, then it’s good. Pain illaama sound mattum vantha, no issue. Intha exercises ah pannuga. czcams.com/video/SBQyVQJMSRE/video.html
Thank you sir
Enakku 26 age... Enakku knee pain irukke... X-ray la sonnanga onum illanu but inum pain ahh irukke..😢
Hi Doctor, i tested i don't have any pain but getting tick sound in right knee alone
Sir I am 24 I didn't have any pain in knee when idle and walking and squads but there is a lack of sensation below knee skin always and lifting knee for wearing pants feel burning pain inside my left knee
Bro very super explain 🙏🙏🙏
Thx :)
Hello doctor.. am 35 m... weight 92kg..after 6 months i played badminton for last two days.. am getting pain in right leg knee. Is it normal?
Hi, don’t go back to active sport after a period of prolonged rest. Just return back gradually. And do the knee exercises. czcams.com/video/SBQyVQJMSRE/video.html
Hi sir neega sonnathu Ellam panni pathen pain varuthu 🙄 ukantha yelumbum podhu semma pain iruuku
Super explanation
Hi Doctor I'm having pain more than 4 years, one doctor saying Meniscus tear one doctor saying Osteoarthritis one doctor saying muscle weakness only which one to belive please help me
Thank u so much
Nice explaination anna
Thx
Hi sir. Naan kattu pirichitten sir. Bur konjam pain irukku sir. Exercise seiyalama sir
Hi, yes you can do these exercises
Sir Nan running pona. Ippo oru 4naala mutti ku side la. Kiela irukkura edam romba valikudhu sir. Pls sir konjam sollunga Nan Enna pannanum. 🙏
Hi sir I'm from Chennai I having knee pain past one month
I have to test my self meniscus injury
I feel lightly pain for that Squat position so how many days I want to practice this exercise can you reply me
6 weeks
Thank you very much sir
Sir running odi vanthathum kala madakki vukkarnthuttane. Moottu & moottu pinnala erukka javvula pain a erukku running Oda mudiyala. cure aaga any tips kodunga pls
Hi, try the knee exercises in my channel. Thx
Sir na run panna knee pain aguthu next step vaika mudila.... 100m kuda oda mudila..... Ithuku solution sollunga sir
Sir my age 35 sir first l4 l5 disc bluge sicatica pain physio panni excercises panni pain konjam konjam recover aitu erukku ippo knee pain x ray paayhadula knee bhend aiyirukku nu solraanga edu excercises panni fidu correct panna mudiumaa
Hi, ya you can try the knee exercises in my channel. Thx
Hi sir tell me about knee join effution
நன்றி. நன்றி. நன்றி. சார்
Thx :)
Hi sir after c section delivery join pain' so yenna panlaam
By doing these exercises we will be relieved from only pain or we can be cured absolutely. Shall we get our knees back in good condition .please clear my doubt whether walking will worsen the knee joint or not after seeing ur video I found that I have meniscus injury. Can it be cured completely please reply me sir
Sir After ACL surgery How to sleep
Sir..Please tell me what will be the permanent solution of osteoarthritis
Hi, all depends on the extent of cartilage damage. If it is the early stage of osteoarthritis, then exercises are good enough to stop the progression of the condition. If it is late stage, then might require surgical intervention. Thx
Sir put more videos sir..
Jump panni land pannah mattum pain aagudhu.. Sir any reason
Since, from last week I started my running , yesterday evening I got LCL injured in right leg on right side
It doesn't pain when I walk slowly.
But I can't move faster with my right leg and also its pains when I step in and step down the stairs
how long it will take to get cured.
untill it get cured I have to stop my running or not
Anyone suggest me please
Sir , my age is 28.weight 67 .walking daily poven bro.ipo recent ah knee pain lite ah irukku.apoppo lite ah valikuthu.
One time (20 days) walking overa pannen.apolernthu knee pain konjm.irunchu.
Ithu enna mari pain ?
Sir enakku 22 age thaa aaguth indha vayasile enak knee pain vandh onnum panna mudiyale running ,exercise,weight thooka mudiyaath and some times walking
ithe eppadi seekaraama maatha mudiyum ..
Sudu thanneer eduth oppuvath nalladha..?
Hi, don’t worry. Try doing knee strengthening in my channel. Ya can do hot pack. Thx
Sir tendon muscle pain irugue sir exercise solunga sir
Sir ennaku cnp tha sir Onnum mudiyala sir adha eppadi slave panradhu solluga plzzz
Hi, Best way to recover from CMP is gluteus and VMO strengthening exercises. Thx
Sir yennaku 19 age thaan sir CMP ya veetlya cure panniralama
Hi, ya you can try these exercises czcams.com/video/SBQyVQJMSRE/video.html
Hi sir enaku 4omba mudiyala sir 4omba problems
Sir am 21 years old... I have regular knee pain.. Any reason and tel me solution sir
Hi, did you do the tests I mentioned in the video?
Hi sir I have knee pain only while sitting Infront of system , knee got stiffness, and I can see inflammation if I sit for 1 hour, I don't know to get rid of this problem sir its been 2.5 months I am having this, I have vitamin d deficiency which i found in Feb and took tablet uprise d3 for 12 weeks,. Please
Hi, Did you try these tests?
yes sir I tried both test for chondromalacia I didn't got pain in knee cap at that time and in meniscus test also I find difficult to move the legs but I didn't got pain in sides
What's the solution if I have pain due to menopause. Can I do walking
Hi, yes you can. Follow this link for walking exercise czcams.com/video/xzqAV6mDeoA/video.html
Sir excellent very useful.sir I have clicking sound in my mouth both the sides plz plz help me sir wat to do I am 31 years old.
Hi, it’s a common problem. Don’t worry. you have to do TMJ exercises. This will give you good outcome. Follow this link www.pat.nhs.uk/gps-and-partners/Joint%20Pain%20Leaflet.PDF
@@AnandPhysioSingapore thank you so much sir
Sir my age is 16age and i am having meniscus imjury
Hi, you can try doing the knee exercises shown in my channel. Thx
Sir I am women 35 years hand lathan romba pain rhehmotoid arthritis 30 iruku please tell me sir cure aga enna pannanum hand oondi yela mudilea
Hi, you should do regular hand therapy. I don’t have a video for that. Pls consult your physio or occupational therapist. Thx
Sir ennoda Left leg LA light pain meniscus exercise pannum pothu vailkkuthu sir....
enakku age 25 sir
Tibia LA bone lateral plateau type 2 bone fracture aie natural bone healing process nadu vaithiyam so ipa enna pannanum sir..
Ennala nadakka mudiyathu but ennala Sariya nadakka mudiyala enakku Adi paittu 3 month akuthu sir...
Neega sonna phase 1 exercise yeilamea panna mudiuthu sir... Na ipa enna pannanum... Sir
Pls continue all the exercises for another 5-6 weeks. Then can start level 2. Which will be out soon. Thx
@@AnandPhysioSingapore OK sir thank you so much sir very very use full videos sir.....
Thx! Take care
Sir I have backbone and hip joint pain mrng wakeup time and night pain increase ah iruku straight ah sleep panamudila sir age 24 many doctors consult but that's temporarily pain relief then again pain continue sir
Hi, you can try the lower back stretching exercises in my channel. Thx
@@AnandPhysioSingapore tq so much sir
Sir knee ya 90 degree mela fold panna mudila..ena pandraduu ..
That’s not normal. Did you have any surgery ? What’s your age ?
@@AnandPhysioSingapore Age 20 sir. Last month I had an accident in my leg .. after that I can't fold my leg 😭
Sir Shin Injuries explain pannunga
Hi, sure will keep it in my list. :)
Hai sir.. I am jayaraj age 25
complex tear involving anterior horn meniscus... so surgery Ilama physiotherapy moolama recovery panna mudiuma sir .... Pls tell me sir plsssssss....
Hi, it’s all depends on your symptoms and how active you are gonna be. Meaning, are you gonna play sports.
thank you for your reply ...no sir but this major problem ma sir... Surgery Panama iruntha Quckka arthritis varuma sir...Pls solunga
Hi, considering you are quite young, may be surgery is necessary to avoid early arthritis.
@@AnandPhysioSingapore OK sir thank you for your reply Ethana question ketalum konjam kuta mugam sulikkama answer pannathukku rompa thank you bro....🙏
Get well soon :)
Hi sir .enaku javvu waek ahh irukku sir please sari aaga sollunga sir please sir16 years old sir .me
Cal me I can help u@9597981239
Thank u sir
Tamil language la type panalama
Sure. Pannalaam. :)
Tamil la pesu ga good
Anand i will not tell you bro...i will tell you friend..bcoz friend always.help...need ur help pls share me nos
small age la irunthu knee pain irukku
Hi, you can try the knee strengthening exercises in my channel. Thx
Reply please
Doctor my age 22 enaku knock knee ituku epdi cure panrathu nu sollunga
Hi, depends on knee valgus angle. Might require corrective insoles. Thx
Thank you
Sir very useful message
Thank u very much
Thx :)