Best Sleeping Posture to Improve Hunchback Posture!
Vložit
- čas přidán 9. 07. 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Best Sleeping Posture to Improve Hunchback Posture!
SleepOvation Mattress:
ALERT: SleepOvation is offering a $300 discount on all their mattresses.
For a discount on a SleepOvation Mattress click on this link:
www.shareasale.com/u.cfm?d=50...
For an additional $50 dollars off purchase price do the following- after you click the checkout button there will be a blank on the right side of the page with the word "discount" in it.
Type in the word famouspt into the blank and you will receive the additional $50 off.
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook / bobandbrad
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle www.amazon.com/Three-Simple-S...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. czcams.com/users/timedtext_cs_p...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
These guys are doing such a SERVICE to their audience.
Thanks for making Physical Therapy functional and simplified!! Your Videos are always so helpful for every day Problems.
I stopped using a pillow when sleeping on my back and it made a huge difference. Thanks. I love you guys. God bless you both and your families.
Really? On the head you mean, and it works?
Amelia Ayerman yes. I remember as a kid all the way to 18 I didn’t sleep with a pillow. My body never had aches or pains. Then it was kinda required in the military to use what was G. I. Then I fell at 30. Always thought I needed a pillow I guess I forgot. On my side I do have a small pillow under my head and between my knees.
When sleeping on my side I use a small pillow.
@@patriciacole8773 okay thanks!
Amelia Ayerman I sleep mostly on my back with a king sized pillow under my knees. 👍
You have no idea how much I need this. I have always been incredibly tall (for a woman) & developed terrible posture from a young age.
Me too, Teresa! 6”3”
And is it helping?
@@@ Teresa Wise YES but you look gorgeous!.
I am takk too but gave a medium hard mattress and a harness to keep my posture straight A's everything is low and I am constantly bending. Works a treat!
@@Logan-zv4xg For a woman yeah, especially since woman who are tall (for women) tend to have been taller than most kids when they were kids
Great sense of humour with these two.
I cannot believe how much better my shoulders feel in the morning after sleeping on a towel neck roll! And it’s making me sleep more on my back than my sides, no fetal curls going on. Thank you so much!!!❤
Ugh I'm so glad I'm not the only one who struggles not going into fetal position lol
Guys, please enable subtitles on this video. Deaf people need physio too. 😉
@DollJewel Heh, thanx for that Leah. 😁
Yes, I already have a solid wood bed under my all cloth futon, with one firm pillow. The TV, phone and laptop all live downstairs. I used to read in bed when I was younger, but not any more. Can't lie on my back for more than 5 mins these days, and never on my front due to a neck injury.
Haha, and yes again, stretching, and exercise, is wonderful when you do it right.The correct sort of yoga can be key.
I wouldn’t rely on google subtitles for great accuracy.
@@janedmunds4218 Oh I agree, best for comedy though! Especially when translating!!!!!
I agree!
If you press the cc button top right hand corner it will add subtitles for you
Omg...You guys crack me up! I came here to learn..BUT...I got a surprise...I was entertained!! Thank you.
You guys are amazing with a wealth of knowledge. My son is 23 yet has back issues from playing video games for so many years. Maybe you can address better sitting positions for our gamers.
Sounds like muscle cramping from inactivity. When you sit at a desk for 8-10 hours straight without getting up you usually get the same result. Other then good posture and sitting up straight, he needs to exercise. Basic stretches and taking breaks would help. I was addicted to video games in my adolescences and I remember the stiffness after hours of sitting still playing.
They’ve probably already made a video about sitting posture
yeah i used to be a payed gamer has a kid so i know the deal tell him to do lots of pullups and push up for his back and chest
Moving more often. Which video games encourage you not to do... He’s basically stuffing himself in a suitcase for hours at a time and then expecting to get up and look normal.
Moving more often. Which video games encourage you not to do... He’s basically stuffing himself in a suitcase for hours at a time and then expecting to get up and look normal.
I had to like this as soon as they did the silent intro with the chalkboard. Thanks for not having that annoying jingle!
Good work, guys.
I love the jingle! Lol
Thanks for sharing I need this and good to brush up on extra advice. Love your tips. I need to try your products.
Thank you guys!🤗👍
I like todo the reverse back stretch on the big ball.
Tried and could not manage to actually sleep on my back at all, but did lay that way for a few hours as I was falling asleep. It hurt in my shoulders by the time I moved to roll over and sleep, but its now next day and even that little has helped with the tension and pain. I have a pretty severe hunch and work from home at the computer all day. Finding ways to straighten my back and shoulders and neck has suddenly become VERY pressing for me lol! Thank you for the side-sleeping suggestions, as I needed them. :)
U GUYS R JUST GREAT. I ALWAYS ENJOY WATCHING YOUR VIDEO.
My husband makes fun of all of my pillows!! Now I know how to use them correctly!! Lol Thank y’all!!
Love how these guys have such great posture they can't even demonstrate a proper sloppy hunchback. Excellent inspiration!
Thanks guys
Wow. You two are marvelous
Humility & humbleness goes a long way!
Anne-Marie Hallwyler , SPTA
Yes, you guys are great,I really all your videos.
always well beyond brilliant ... many many Merci's !!!
Thanks very much for the sock video. I've been trying it and it helps a lot
I have both the neck curve and the hunch back curve. I fell when I was 9 and went with undiagnosed compression fractures between my shoulder blades and in my lowback. I was in my 30's when they found them and nothing could be done or so I was told. I also have scoliosis where the upper curve is. I look like an S from the side view or almost an s. I am in a lot of pain all the time. I have many pillows and everynight is a new configuration. I turn 65 in Dec and am looking forward to getting medicare and medicaid so I can go to a doctor and see what can be done now if anything. I sleep on a purple mattress and I chose it as when I laid on it, I had support in places I haven't ever had support before.
Oh my goodness. I'm going through this very thing now.. and my left arm does give a tightness in my chest when I stretch back not allowing my left hand to go back.
You both are awesome!
THANK YOU
Very helpful!
Great information with you guys are really windy really windy
Thank you for your help! I went to your store and bought a vibrator, received it yesterday ❤️
Thank you
Thank you Gentlemen!!
My late aunt had some hunching & could sleep only on her right side. Her pillow was non-existent when she was young. She passed at 97 & her pillow was flat, like an elephant sat on it 24/7.
I turn side to side & use a buckwheat pillow.
Hi and thanks for these videos. Could you suggest modifications for the stretch. I have EDS and stretching can cause injury.
‘nother great video. Ta! 😉.
In the Uk we don’t have ‘throw pillows’. Stuffed things on the settee are cushions.
As we become home hamsters we are doing more in house exercise. Things we can do on the bed ( no innuendo intended ) before we drag ourselves out of that room, is very much appreciated.
Wishing you
Love
Luck &
Laughter
In 2021.
U Brothers are the BEST! LOL 😆 & Quite Funny too!!!
I do what he does! Great. I’ve always been a little crazy with my pillows at night. Now I feel good about it.
Go Bob and Brad!!! 😴
These 2 are fun!
Pulling weeds messes with my neck because I have to wear bifocal glasses. This really helped.
Gosh this has happened to me ..over the past 2 yrs........Thanks for this info.......I sleep on a blow up matt for now : ( Actually a good grade 'futon' has always been benificial to me.......!!! I've slept on my back my 'whole' life.....76 now........I love the 'black majic' plus......Inexpensive...an helps immediately !!!! with the 'stretch' ...............
Bob: "it's a cascade of problems"
Brad : "you've been reading books again."
😂😂😂good one, Brad
Rofl we are living in circles 🤣
This is a marvelous help, but what do sleep apnea sufferers (who also have hunchback issues) do who are advised to sleep on their SIDES.......? Any advice welcomed! Thanks!
Something to work into.
Haha, I thought you were going to skip over the intro. Oh well, always good content!
The bed seems too soft..i prefer a harder one which gives some kind of resistance.
Thanks. My neck has been messed up and I have to have a pretty flat down pillow.
awesome
My granny had a dowagers hump, i am 67 now and i have a major scoliosis so bad posture :(. I sleep best on hard mattresses-or the floor. I can’t sleep on my back due to sleep apnea. PS you guys are super!
please add subtitles!!!! thanks
Makes sense
LOL great video
East and west you are the best 👌 ❤
What are your thoughts on waterbeds? Can you do a video about that?
I love your explanation.....my problem though is a fusion. I’ve had T10-S2. In July 2019
the surgeon fused on to my lumber fusion done in 2016...unfortunately the level above that lumbar fusion went kaput. NOW I AM QUASIMODO. I’m peeved! You are funny 😂😂
When are you actually sleeping and not adjusting pillows constantly? ps that mattress that you are recommending looks reeeeally soft!
The hard thing with trying these is that I move way too much in my sleep. I was and always am a mover in my sleep. I fear I may never be able to break into the habit because I can't sleep in one position for so long.
I was a shocking sleeper tossing and turning all night long, for as long as I can remember of my life I swear i woke up every half hour, and I would wake at the slightest movement from my partner. We finally invested in a proper expensive mattress, and it has made a massive difference, i now feel like I move position twice in the night. It's a huge expense, but I truly wish I did it years ago, I cannot believe the difference it has made
Does the sleep ovation mattress have any cooling effects to the body?????
Add a link for the seat cushion for wheel chair users, please!!
Can you review the cube pillow.....thanks
Suggest some exercises for Spondylolysis
How about sleeping on back on an adjustable bed with knees up also. Work the same?
Does anyone know what the brand of the pillows they were using in this video RI specifically want the thinnest one
What is the cushion for your bottom ?
I'm curious where to get that black cushion you show you like, don't see it on your 'products B & B like.' Also, can it be used efficiently in a car position or particularly in a Lazboy rocker chair where the back support is esp. needed?
The first black cushion is a Roho cushion can be purchased on Amazon. The second one that he laid on is a flatter throw pillow.
How to correct very forward head posture? Can a rod be put into cervical area to correct it?
I wish you two were in my city, so I could go to your office and get treatment. My hunch back is so ugly, I no longer take my shirt off, when I am at the pool, or at the beach. Thank you for your information...
Richard Andretti my ex’s was TERRIBLE. He was only 38 too. He said it actually hurt to stand correctly
@@chinacat.6923 Was he able to correct it... and if so, what did he do to fix his posture?
Richard Andretti he never tried to do anything about it. It’s literally the laziest adult I have ever met though...that’s why he’s my ex lol
Hi where can I buy the seat cushion mentioned in the video?
Search Roho cushion. It’s on Amazon.
Your info and discounts for the mattress are missing. Please provide.
Update one hour later:
OK, your text appears now on both my phone and laptop, thanks.
My parents always slept with plywood between the mattress, this was in the 60's
Mine too but plywood between them.
@@marcrigor6423 😂
Good videos. Rather difficult to hear, would be grateful if you could increase the volume.
I sleep on my back using a reading pillow, is that good or bad? I have the back curvature.
Oh, darn. I thought the link was for that chair cushion. I already bought a new Temperpedic mattress last month. Would appreciate a link to the cushion. I inherited one from my mom in 2006 but wore it out using it in the car. It’s really good for driving.
Roho seat cushion
I’d look into a purple seat cushion.
We use plywood between our mattresses, and we're 60 yrs old!!
Thanks gentlemen!
Its so enjoyable to watch Bob in these videos. His voice isn't squeaky Mickey Mouse irritating tone as that Mike does. Sorry, just can't listen to that guy. Can you perhaps work with his mic??
I understand Bob is not physically capable to do these videos. Prsyers to him!!
We sure do miss him!
I will try this, but am thinking seriously about kyphosis surgical correction with instrumentation. It is a very slow correction.
I have Osteoporosis, O.A. & FM. So I amin all over body pain.
I did nerve ablasion on my neck & it seemed to make it way worse. It is pulling my neck down to my chest.
I can't hardly look up or put my head back to gargle. I have to bend my whole body back to even sort of gargle & it barely works because I can't get a good angle.
Also driving is a problem. Turning my head is difficult. My neck hurts so much as does my back especially when I am sitting now. It was never so bad as it is now.
I know the nerves will eventually grow back, but in the mean time I am suffering terribly!
I had to take muscle relaxants,steriods & opioids. They haven't helped much for the horrific pain & muscle stiffness & pulling. My neck muscles feel like a steel rod on the left side. It doesn't feel real to B so hard.
I am out of muscle relaxants so I am hoping I can get some more to ride out this storm.
My doctor said in his 40ty something years he never seen a reaction like mine to a nerve ablation on a neck.
Lucky me to get that. It sucks bad!!
Any thoughts on such a serious surgery?.
I don't even know any doctors in Santa Monica or say B.Hills that does this surgery. In fact not sure if anyone does this surgery in Ca.
Any ideas or thoughts Dr. Berg??
Get rid of your poly foam mattress and switch to natural latex. So happy I made the switch.
what pillow is under midback I think i need something like that
While I sometimes wake up and find I’m on my back, if I try to fall asleep on my back I get terrible restless legs. I have to lie on my side or front. Had horrible kyphosis since adolescence (we call it ‘dad’s back’ cos my father had it. I doubt there’s much help for me noe
How to feel about the Posturepad. I have had it for years but don't use it.
What would you recommend r.e. mattress outside of the US? I'm in the UK.
You should have closed caption for your videos. I watch you tube any chance I get to learn something valuable and I do it when other's are around and don't want or need to hear it. I'm 77 and my girls have a fit because of some of the video's I watch but I know that a lot of the videos help those who can't afford to get help. Thank you....
I swear youtube has been spying on me.
@04:11 What is that type of cushion called? Couldn't find it
How do I tell when I’ve made any improvements on posture please?
Hello I watch you both all the time very informative and you are both very good I have a question I have a herniated disc in C 6 and 7 I am very active and going a little crazy because I cant lift or jog I can only walk is what they suggest I cant get in to see a neosurgeon until August 14 do you all have any suggestion that I can do to stay active if there is anything I would appreciate any suggestions and I have been walking alot trying to avoid inclines but I am not getting a workout of course Thank you Julie
This might be too late to save you from the knife but check out Dr. John Bergman's channel. He's a chiropractor who teaches anatomy and physiology AND he's anti-surgery in many cases and promotes gentle exercises. Go to his channel and search find the "regenerative exercises" playlist. Deep tissue massage helps with the tension too. It can take a while to heal but gentle movements are the way to go - keep it moving so the fluids and oxygen circulate. I'm recovering nicely from an L3 compressed disc. I hope you're doing better :)
Swim
Educate on what your actual MRI film shows. Is your bulge compressing nerve roots or not. Get a second or third medical opinion/ reading of your MRI.
So happy I came across your channel. Do you have any videos regarding keeping feet elevated during sleep? Thanks!
Hello
If you place one pillow for each leg lengthways beneath each leg overnight you should be able to elevate them without loosing the pillows over the side of the bed.
If that does not work for you, and you have a double ensemble mattress, then you can get a hard foam wedge from your local hardware store to place between your mattresses to achieve elevation that way.
Throughout pillows
Where's the intro song? :c
Hey I tried this last night but this morning I woke up with bad pain in my neck and my inflammation is hurting alot today would you recommend a orthopaedic pillow
Why is the mattress so short?
What do you guys think of the purple mattress?
Good mattress but we prefer the Sleepovation mattress because of the design and our first hand sleep comfort.
Lol cool intro
Hello, The black pillow in video ... not seeing it linked or in your store items .. what is the name of etc. Thanks
It's a Roho cushion and it's sold on Amazon.
The first black cushion is a Roho cushion can be purchased on Amazon. The second one that he laid on, is a flatter throw pillow.
Ok I have a CPAP pillow but I also have a big hump how do I sleep with both
Sleep ovation mattress.
Where can you buy those pillows?
Subtitles for we who are deaf please!
I'm not sure if it's possible, but if you could, could you record your videos at a higher volume? I have the video on youtube and my computer all the way up and sometimes I have a hard time hearing you. I'm not hearing impaired and I have an up to date mac so I'm doing what I can but it's still hard to hear
opboxs you definitely might be hearing impaired lmao
I'm not either...and I'm listen to it on my iPhone and it is low.
My plug in speakers are the only way I can hear some youtube videos.
Use a bluetooth speaker.
Connect some earbuds to the computer. A lot of youtube videos have volume that is too low. Well, actually the computer speakers aren't strong enough.
I hope that mattress comes in a longer size. Or perhaps this one is only for demo? Bob's feet were hanging over.
What tips do you have if you have to sleep at an incline?
I'm wondering the same thing due to reflux.
@@EF67ringer I sleep sort of sleep in am M. Meaning my knees R U. My butt is down & my head is up. Sure to COPD & Reflux I want to sleep up.
Due to serious back issues can't lie on my tummy anymore. Can hardly get out of bed as it is now, but I do my best. I also have OA, & FM. Both cause serious pain in bones & muscles which makes getting out of bed or the tub tough. Also I now think I will have to have hip surgery! Damn I hate getting old or having bad bones etc.