Deep Neck Flexor Strengthening: How To

Are you suffering from neck pain? Try this isometric exercise to strengthen the deep neck flexors!
How To:
1. Begin by tucking your chin into your chest.
2. Use your hands or a towel to lift your head off the ground while keeping your chin tucked.
3 - Release your hands or the towel and hold your chin tucked position for about 10 seconds.
4 - Repeat 8-10 times!
Do this for improved mobility and strength in your neck!
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