5 Daily Habits to Decrease Anxiety (Easy Tasks, Big Results)

These are the 5 daily habits I recommend everyone include in their day if they are serious about getting their anxiety levels down. To dive way deeper into this topic and start really crushing anxiousness, check out my premium course, Anxiety Academy: dontpanicdothis.com/anxiety-a... :)
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"Anxiety Academy" is the course I wished existed back when I used to be an anxious mess.
Check it out here: dontpanicdothis.com/anxiety-a...
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Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.

[@janethecht8263]

When I wake up I get fair

[@Rania-err3]

Cafeine is ruining my life. Tomorrow I will definitely stop drinking it. Hopefully I will be strong enough.