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How to Fix Your Popping Elbow (Snapping Triceps)
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- čas přidán 23. 09. 2022
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#triceps #elbows #mobilitytraining
I thought i was suffering from cupital tunnel syndrome... And couldn't do any push ups... I was quite depressed.... But thankfully i did the first excercise... And well in 2 years... This is the first time the popping stopped... I can't thank you enough... Thanks alot!
That's awesome to hear! I'm so glad you found it helpful.
Do you mean the first stretch?
@@frantisektoman8614this is my other account.. Yes i mean the 1st stretch the one with external rotation.... And a little update... Now it pops much much less and with only some movements... I can do whatever excercise i wasn't able to do before 😁😁
Hey there. How is your elbow holding up?
Did this routine once and immediately noticed a difference for the better. Thank you for the advice.
That's awesome to hear! If you'd like some more direct help feel free to shoot me a DM on IG (@jacksantorafitness) and I'd be happy to talk through it with you and see if there is any other content I have that you might find helpful as well
Thank you my triceps snapped with the Sound from cobblestone in minecraft . After one day of training it is better and i can hear the snap no more
Someone with an acute snapping triceps and ulnar nerve wont be able to do most of these, moreover bending the elbow and extending repeatedly...
That’s what I was thinking
The first exercise really aggravated the nerve I think. I did it without a band and it still left my hand very numb and my elbow in more pain. I stopped here. Massage is painful also.
Never had this before until recently. Did 100 push ups a day for 2 months. No issue. Joined football and lifted for about 5 months. No issue. Took a few months off. When I started push-ups again, towards the end of my first set I could feel something roll over and sometimes even a mini snap sound. No pain at all but just don’t want it to become problematic if I push through. It’s also annoying. Any tips???
I understand not wanting it to become more. Sounds like it might have been something that's developed over time and relates to the mechanics of your arms. Things I would be looking at... scapular position/stability, shoulder rotation, elbow and wrist rotation. If you want you can DM me an example of your push-ups on Instagram. I'd be happy to take a look and see if anything stands out (@jacksantorafitness)
@@jacksantorafitness So what should my first step be to solve this.
Ive had this issue in both arms for almost 2 years. I tried these and second session in, occasionally my right elbow doesnt snap. Thanks so much, it seems to be improving!
Any updates?
@@forhce4814 Still snapping but it's not as bad as it used to be. Almost as if the tendon is looser when it goes around. Sometimes my right doesn't snap at all for a little bit though.
@@dakirch10another update? how is it now?
@@SadCatHighlightsSame here. Update, please?
Great video!
Glad you enjoyed it!
Both elbows have been doing this for years. They snap on every rep of overhead press and most of the time during dumbbell press, but it doesn't hurt. My left does hurt if I let it snap on tricep isolation exercises though, I've been training around it by keeping to the bottom half of the movement. Will try these exercises to see if it helps. Never had tingling in my fingers until I heard it could be a nerve issue, but I'm super susceptible to suggestion like that so I figure it's just my body freaking out cause my brain is freaking out.
Definitely give these a try and let me know how they go for you. If you'd like to do some more troubleshooting with me feel free to shoot me a DM on IG (@jacksantorafitness)
Hey dude have u recovered from it
@@theclapfather6265 Hehe no, although the tingling stopped once I stopped thinking about it
@@myrongaines6022is it better now?
any update?
Thank you so much!❤❤❤
Thanks Doc 🙏
My pleasure!
Hi Jack, appreciate the video. Can i ask you a question ? Currently the moment i pull myself up on the pullup bar i start going down but my elbow feels like it is locking up when trying to go past the middle and it hurts, there is some big tension. It feels like a tendon is stuck or something. I can extend my arm when it is not tense but i can't do it when going down from a pullup or up from a pushup. My elbows have always cracked, my right one more severely, i play tennis as well. What could this be ? I am going to a physio soon but can you please tell me what you think, just worried. Thank you for the video !
you can cut those horse mats with a box knife or razor cutter. its pretty easy, I had to cut one down to fit in a dog kennel.
Not sure we're staying here so I didn't want to make any permanent adjustments just yet!
This only happens when towards the end of my first set onwards. Why is this? It is not painful. Is this even snapping triceps syndrome?
This is why I say it sounds like it's more mechanical or possibly even tension related if it appears as the reps go on. It sounds like your tendon or ulnar nerve but also like your asymptomatic otherwise.
Thank you man W video
You're welcome! I'm glad you found it helpful
2 questions, did you have snapping triceps syndrome? And if yes, did these exercises solve it ?
I was never diagnosed with snapping triceps syndrome but did have snapping/popping at my elbows occurring and pain at the medial elbow which has been resolved now.
@@jacksantorafitnesshow did you resolve it? How often would I have to do these movements and how many weeks would you estimate?
5:10 can we do this with a foam roller?
Jack, i've hit you in the dm, i wanna ask about this injuries
Thank you for the video. I get snappy elbow but also get a "crunchy" noise when I rotate my elbow joint, also the crunchy noise happens when I do puish-ups. would this also help with this issue?
Yup! Should help with both. I'd especially recommend getting your hands on the voodoo floss if you don't already have it.
@@jacksantorafitness Thank you! I ordered one as soo I saw the video. Thank you for all your good content.
@@fcobob78 hey have you been able to fix this?
@@shoaibrehman8038have u been able to fix this
Do you suggest Elbow Sleeves when benching?
If you find they provide temporary relief then sure, but I would also suggest going after the mobility issues that are occurring along your arm from wrist to shoulder. Those will be the long term solution.
Hey Jack, does your tricep pop produce sharp pain when extending-flexing the elbow? Or its just a pop?
If the pain is radiating to your hand then it's probably ulnar neuritis.
It's snapping that is painful and usually does come with ulnar nerve symptoms. So if you're experiencing any numbness or tingling in your middle, ring, and pinky finger and you have popping also that might be an indicator.
How will this stop a tendon from going over the medial making the snap?
That tendon didn't always snap. That's something that develops over time with poor mechanics and function of the tissues. Here we're working on restoring both through each of these so the soft tissues glide better and the system of the arm mechanically functions better.
I have tricep tendonitis doing my strengthening exercises pops everytime go 90 degress or more. With any tricep exercise but no pain just popping
I'm sorry to hear about the triceps tendonitis and popping. I'm glad to hear there's no pain with it though. If you want to talk more about it with me feel free to shoot me a DM on IG (@jacksantorafitness). I'd be happy to give you some other ideas to work with.
@jacksantorafitness question is will it still heal or become more of a problem if the popping doesn't stop? My quess is the tendon is coming out of its groove?
instead of the one I'm wrapping in my hand, can we wrap it with a medical bandage brother
Unfortunately a medical bandage is not quite the same as the mobility floss and won't provide the same results
would this work without the band and pole and just doing with body weight?
You can try it without but I've found banded exercises like this to be pretty effective when addressing joints.
Do you have a link to purchase the band you used at the beginning?
I get them off of Amazon usually. The brand is Odoland and you can get a full kit for about $40
how long is the healing time brother pleasee reply❤
You should be able to see improvements in 4-8 weeks
When i do charged pushups i feel like a crack then it becomes painfull i cant train anymor it's very frustrating 😣
I'm sorry to hear about the frustration with the charged pushups. If you'd like I can help you troubleshoot and see what value I can give to help get you back to training pain free. My IG handle is @jacksantorafitness if you'd like to talk about it there in the DM's
Sir my medial tricep poping at 90 degree and i feel it is rubbing tendon over bone when i bend or do push excercise when i touch it feels weird tissues. I’m in depression please help me please 😢
I'm sorry to hear that you've been struggling with this. If you'd like I'd be happy to talk with you more about it. Shoot me a DM on IG and we can do some troubleshooting.
I already texted you on dm. Please check
Sir plz check dm
Get Surgery
@@zrpggamer but why
Been dealing with this for a while. No luck unfortunately.
Do you have pain with the popping sound?
@@jacksantorafitness no pain at all.
still nothing? its the same with me i think. just on my left elbow
@@stxrer it’s gotten better over time Fosho but still there
@@Sueghandisdo u still do exercises that cause this popping? or stopped them? also did u do this routine for a longer amount of time? i‘m dealing with the same shit and it‘s super annoying
Bro I don't have the band that you have how to fix it without that?
Mobility floss is a really inexpensive tool and incredibly underrated and utilized ($25). I'd highly recommend getting some wraps.
@@jacksantorafitness sure
hii ı have a question. Can ı do these exercises everyday?
The resistance band work and mobility flossing can be done daily. You may need to give a day in between on the triceps smash and extensions to allow tissue recovery.
@@jacksantorafitness thank you so much
@@Emredemir04 emre kardesim bulabildin mi bir cozum
ben de bulamadım
@@umuteyasar su an ne durumdasın
Bro during workout how to avoid this snapping,well don't have this but sometimes at some Angle it happens, I don't want to get injured,so started with low weight
The angle can definitely play a role in whether or not it occurs. If you'd like to troubleshoot it a bit more specifically shoot me a DM on IG (@jacksantorafitness) and I'd be happy to talk through it with you
Não façam o último exercício.
O triceps testa?
@@tiago1869 Sim, com barra ele é lesivo, se for fazer ele, faça na polia, é muito melhor para sua articulação.
I do all possible ways to cure this syndrome, but nothing helps. I have had this syndrome for 5 months already 😭😭😭
I'm sorry to hear that it's been something you've been struggling with for that long now. Can I ask a few questions on Instagram to see what value or help I can give? My handle is @jacksantorafitness if you'd like
Wrote
@@qw.kiyotaka how you doing? My physiotherapist told me that stretching helps and can fix this. Im stretching for one month and still Nothing. I hate thought about surgery.
@@Ludwiczek231 even my physiotherapist said the same
I am pretty sure it’s snapping Tricep syndrome
My mri report says
Mild T2 hyperintense signal is noted involving medial fibers of triceps muscle just above medial epicondyle of humerus suggesting mild sprain.
Mild focal T2 hyperintense signal is noted in ulnar nervelat the same level suggesting
focal neuropathy.
@@piyush2950 im stretching and it’s better but still it’s snapping. But feel like this tricep joint is longer 😅
Ill try stretch it everyday for few months, if wont help ill go to physiotherapist and tell him whats going on.
In my opinion it’s easy to understand. This joint is too short and it finds closed way to move and it’s snaps. What you gonnna do with it? They sugggest you surgery ? They said that it’s stretchable? And solution is stretching ?
Pᵣₒmₒˢᵐ 💕
if someone coped with this syndrome please tell me how😭
Play with the angles that you do exercises with. Avoid the ones that snap your nerve hard and try to find exercises that do it less or not at all.
I can do a dumbell bench press if I rotate my hands vertically (parallel) when next to my chest, and then gradually put them horizontal (perpendicular) to my chest when I push up.
After doing this and other exercises that create a full program for 8 months I noticed that my snapping has been very manageble. It seems that doing exercise and growing muscle forced my ulnar nerve to stay in place during exercise. (or something, I dont really know)
Mind you, I can still snap the nerve with specific exercises, but it is less. After having done a workout it even disappears when I am still pumped and I am able to do pushups, which I am usually not able to do at all.
The popping feels so weird now that ik what it is 🧍🏽♂️🧍🏽♂️🧍🏽♂️
I'm glad you found the video helpful in identifying what you're experiencing