ಉಪವಾಸದ ಲಾಭ ತಿಳಿದರೆ ಅಚ್ಚರಿಗೊಳ್ಳುತ್ತೀರಿ! | ಆಹಾರ ಮರ್ಮ | Dr. H. S. Prema

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#hsprema
#diet
#samvada

[@dhananjayamannur975]

ನಮ್ಮ ಸನಾತನ ಹಿಂದೂ ಧರ್ಮ ವೈಜ್ಞಾನಿಕವಾಗಿಯೇ ಇದೆ. ನಾವು ಅದನ್ನು ಅರ್ಥ ಮಾಡಿಕೊಂಡು ಆಚರಿಸಬೇಕು. ಧನ್ಯವಾದಗಳು ಮೇಡಂ. ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@rikirithvik9712]

P

[@pavithrajb1374]

ಉಪವಾಸದ ಬಗ್ಗೆ ವೈಜ್ಞಾನಿಕವಾಗಿ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ.ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ

[@nirmalabhide6537]

ನಿಮ್ಮ ವಿವರಣೆ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು ಮೇಡಂ 👌🙏

[@kanndatech1113]

ನಿಮ್ಮ ಮಾತು 100% ಸತ್ಯ ನಾವು ಮುಸ್ಲಿಂಮರು 4 ವಾರ 12 ಗಂಟೆಗಳ ಕಾಲ ಉಪವಾಸ ಆಚರಿಸುತ್ತೇವೆ ಮೇಡಂ. ಎಲ್ಲ ಧರ್ಮದಲ್ಲಿ ಉಪವಾಸಕ್ಕೆ ಅದರದೇ ಆದ ಮಹತ್ವ ಇದೆ.

[@shamsiminaz653]

Realy👍

[@shivakumarkashinathganiger8858]

@@shamsiminaz653 l000

[@manjupujar5625]

Morning full meals tindu alla pa fallow hindu darmada ipavasa

[@shambulingesh1529]

How can someone dislike this useful video !!?? You guys deserve to leave the planet.

[@nagrathnakrishnamurthy5936]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ಇಂತಹ ಬಂಗಾರದಂಥ ಸಂದೇಶವನ್ನು ಕೊಟ್ಟಿದುದಕ್ಕೆ

[@ravin1650]

What a beautiful explanation.. Awesome mam. Keep going please

[@arunaruarun9187]

ಅತ್ಯಧುತವಾದ ವಿಷಯ love u lot mam..♥️..

[@dundeshrudragoudar1443]

Super guidelines, very well explained for fasting.... Very nice

[@sharadagopal7203]

ಮೇಡಂ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿಯನ್ನು ತಿಳಿಸಿ ಕೊಟ್ಟ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು. ಹಾಗೆ ಉಪವಾಸದ ನಂತರ ತೆಗೆದುಕೊಳ್ಳುವ ಪೌಷ್ಟಿಕ ಆಹಾರವನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿ ಮೇಡಂ. ಧನ್ಯವಾದಗಳು.

[@ucdiaries8064]

czcams.com/channels/Ba6MnG9rvjEpzPI6EkCE6g.html
Please subscribe 🙏

[@raghuprasad2804]

Thank you very much madam for giving the good information

[@kruthip9990]

ಮೇಡಂ ಎಷ್ಟು ದಿನ ಉಪವಾಸ ಮಾಡಬೇಕು ಯಾವಾಗ ಹೇಗೆ ಪ್ಲೀಸ್ ಹೇಳಿ

[@vishwavishu8297]

Good information.thank you madam

[@SusheelaMKajji]

ಅದ್ಬತವಾದ ಮಾಹಿತಿಯನ್ನ ತಿಳಿಸಿರಿ ಧನ್ಯೆವಾಗಳು ನಿಮಗೆ

[@chandrakalaah5928]

Thank u mam.... for the very usefull information

[@philoraj7372]

Tq Dr.for your good tips & healthy guidance.

[@kushalashetty2898]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ.ಥಾಂಕ್ ಯು

[@muneersm305]

Thanks for good information 👍

[@bhavyabhavya3647]

ತುಂಬಾ ವೈಜ್ಞಾನಿಕ ಸಾಂಪ್ರದಾಯಿಕ ಮಾಹಿತಿ.

[@ucdiaries8064]

czcams.com/channels/Ba6MnG9rvjEpzPI6EkCE6g.html
Please subscribe 🙏

[@manjunathurdgr2207]

Madam excellent explanation. Thank you. I think you also do fasting regularly and systematically. So, you are looking young and healthy. Thank you madam.

[@shrur3527]

Thanks for the valuable information

[@arunkumardh444]

How cute she talks kannada.... 💓💛😍👌💞.. also good information

[@sachinsworld6157]

Kannadati Kannada matadodralli en aashcharya?

[@arunkumardh444]

@@sachinsworld6157 nange gottu avru kannadati anta ....but ella kannadatiyaru cute agi matadalla....I said how "cute" she talks kannada

[@vandanakamath3472]

Olleya shyli ...shuddavada kannada❤️

[@dineshgheetha2622]

Good explanation madham

[@mayajayashankar2698]

The narration was so wonderful. It was presented like a beautiful story that was very well received by the heart. It left an strong urge to do upavasa regularly.

[@murulithivari1066]

Thank you mam very useful information

[@SuperKvkv]

Very well explained!!
I can listen to this lady for hrs, she makes it so simple small kids can understand

[@ssbhat380]

Super possitive salahe doctramma,pranamagalu innu,nimmasalahe beku wonderful

[@_rkshth_]

ನಿಮ್ಮ ಕಠಿಣ ಪರಿಶ್ರಮಕ್ಕಾಗಿ ನಾವು ಮೆಚ್ಚಬೇಕಾಗಿದೆ .. ನಾನು ಕೂಡ ಯೂಟ್ಯೂಬರ್ ಆಗಿದ್ದೇನೆಂದರೆ ನನಗೆ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವ ಕಷ್ಟ ತಿಳಿದಿದೆ ಆದರೆ ವೀಕ್ಷಕರಿಗೆ ನಿಮ್ಮ ಅದ್ಭುತ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವುದು ಸಹ .. ಈ ರೀತಿಯ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವುದನ್ನು ಮುಂದುವರಿಸಿ ..

[@ramakaranika3037]

Kanndafilme
B

[@lalitapatil5081]

Supar mam

[@prakashnayak8316]

ಅದ್ಬುತ ವಿಷಯ ತಿಳಿಸಿದೆ ದನ್ಯಾವಾದಗಳು

[@sushmasush9465]

Really appreciating video vlog mam

[@PradeepKumar-bt2vg]

simple & concise explanatory, thank you

[@kavithar5630]

Thank u madam love u god bless u good information

[@karnagowda5760]

ಸತ್ಯವಾದ ಮಾತು ಅಮ್ಮ

[@gowrishankarmurthy8461]

Dr. Very nicely and scientifically briefed and explained. Thank you.

[@anusuyakulkarni7580]

Thank you medam.good information .🙏🙏🙏👍

[@sujathasuji2146]

Very useful information and well explanation thank you mam

[@sumanasgowda8170]

Tq fr a nc message mam.🙏

[@ganeshrao2071]

ಒಳ್ಳೆ ಮಾಹಿತಿ... ತುಂಬಾ ಧನ್ಯವಾದಗಳು... ಆದರೆ ಉಪವಾಸ ನಾಲ್ಕು ವಾರಗಳ ವರೆಗೆ ಮಾಡಬಹುದು... ಈ ಸೋಪಿಂಗ್ ಬೇಕಾಗಿರಲಿಲ್ಲ.

[@mudddugileeee9088]

Sssss

[@lathasudheekshaurslathasud197]

ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು mam🙏🙏🙏🙏🙏🙏👍👍👍👍

[@bajarangi1283]

ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದಾರೆ

[@rekhahs6212]

Good information mam please give more videos

[@nagaratnabyakod732]

Samvada. Thanku Madam. Good discussion about fasting. U r providing good knowledge.

[@rukminiub684]

Yyyyyyy6yyyy

[@srinivasakengeri9978]

Super madam... GOD BLESS U..

[@sowmyasowmya913]

Nice madam nice Talking 👌 👌 nevvu Health or Changi irabeku madam Jagatige Olle information kodutira Thanks lot madam thanks lot CZcams team

[@ucdiaries8064]

czcams.com/channels/Ba6MnG9rvjEpzPI6EkCE6g.html
Subscribe madi 🙏

[@karna4880]

Excellent mam

[@sahithyasb640]

U have Superb knowledge madam hands-off to your knowledge and explanation

[@ucdiaries8064]

czcams.com/channels/Ba6MnG9rvjEpzPI6EkCE6g.html
Please subscribe madi

[@swarnahb1779]

Good information, thank you madam

[@gopalakrishna9119]

ಉಪವಾಸದ ಬಗ್ಗೆ ವಿವರವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಧನ್ಯವಾದಗಳು ಧನ್ಯವಾದಗಳು

[@raghavendravaishu6813]

Really wonderful and useful information 🙏🙏🙏

[@vandanakamath3472]

Thumba santhosha doctor🙏

[@sujathavshettysujathavshet4997]

Thank u mam tq very much nangidu gottirlilla useful tips kotri nanu nalene upavasa madtene

[@santhoshal3391]

🌺👍👌ಸೂಪರ್ ಮೇಡಂ👌👍🌺

[@saraswathivattam1158]

Very beautifully explained. Thank you Dr Prema

[@alfreddsouza6889]

The way you explain is awesome God bless you

[@suchithapoojari9099]

You explained it in very good manner... Thank you ma'am.

[@jyotirao2668]

Very very nice & most important information you delivered madam thank you so much😀

[@ucdiaries8064]

czcams.com/channels/Ba6MnG9rvjEpzPI6EkCE6g.html
Please subscribe madi

[@ananthasb4935]

Amma super information

[@user-if7cy7rs5v]

ಲಂಘನಂ ಪರಮೌಷದಂ. ❤❤❤❤❤❤❤❤

[@anitatctumkur4883]

Superb explanation 🤝💐👏👏

[@shruthigowda2892]

Nice video madam very informative thank you so much

[@ucdiaries8064]

czcams.com/channels/Ba6MnG9rvjEpzPI6EkCE6g.html
Please subscribe 🙏

[@pallavip3801]

Well explained..

[@marutituramari6148]

good information man tq

[@sunithagp3181]

Realy i like ur talk mdm thank u very much given good talk to people ur real hero I will follow ur words

[@shivappaspatil2118]

ಸೂಪರ್ ಅಮ್ಮ ವೇರಿ ಸೂಪರ್ ನಿಮಷ್ಟು ಸರಿಯಾಗಿ ತಿಳಿಸಿ ಯಾರು ಇಲ್ಲಿವರೆಗೂ ಹೇಳಿಲ್ಲ ತಾವು ಸರಿಯಾಗಿ ತಿಳಿಸಿ ಹೇಳಿದ್ದಿರಿ ತಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🌹🙏🙏🙏🙏🙏🙏🌹

[@shylajanagaraj1508]

Very useful information madam.Very deeply explained 👌

[@veenanagarjjoshi2145]

Very good information madam..

[@umadevib.g9325]

Fantastic explanation mam thank you god bless you

[@happyparenting5618]

Hats off madam for your explanation that to in kannada tumba thanks 🙏🙇

[@meghanargowda9446]

@Clarity Chess 555 T narsipura I will

[@kavithagr7557]

Thank you for this very usefull and healthy tips maam

[@sathyamurthy4994]

Super mam thanks for important information 🙏

[@geethab3886]

Thank u channagi vevarisederi👏🙏

[@vimalshekar2868]

Awesome 👍

[@dundeshrudragoudar1443]

Full my one salutes to Mom Dr. Pema.

[@keerthilathamoolya4098]

Explanation is super thks mam

[@PRAJNATV108]

Kasadinda Rasa wonderfull explanation

[@VijayaKumar-us8sk]

I love u sister very good explanation

[@medhanaik3160]

Thank you so much maa

[@saeaddafedar4658]

Thank you very much

[@varijaveeranath4412]

Good iformation thanku soooomuch madam

[@JayKumar-tf9ue]

Thank you 👌good information mam Thanks a lot 🙏🙏🙏

[@Shivsundar143]

Unbelievable madam 👏👏👏🙏🙏🙏

[@anus4246]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ

[@shirram2700]

Psk❤ Maharashtra Solapur namaskar sar

[@ssupriya966]

❤

[@bodhirajkamble6921]

Super mem 💐🙏

[@jayanthisrao9549]

The benefits of upavasa are awesome madam thank you.

[@ushashantharam9025]

Very informative msg madam

[@suryakumar8064]

Thumba chennagi vivarisideera Amma. Namma bharatheeya kalaachara shasthra athi adbhutha . Shasthra sampradayave adunika vijnana. Jai hind.

[@jairam1688]

Thanks madam good information

[@tirtappabh9511]

😀🤔👌👏spre infrmtion mam🙏

[@xbdhdhhdhhd5292]

Super mam thobba changielidra ❤️❤️❤️

[@nagashree6541]

Super messages mam

[@krishnaandavar1436]

ಮೇಡಂ ಒಳ್ಳೆಯ ಸಂದೇಶವನ್ನು ಕೊಟ್ಟಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು 🙏

[@sreperu]

Thanks for nice video.Please let us know how to do fasting to get most effect out of that. What is allowed to eat after fasting..

[@ArjunArjun-no7fh]

Good message Medam

[@druvakumariac7116]

thumba thanks madam

[@nabhabhat]

Very nice channel. Very informative and it definitely deserve more subscribers and views. Nice to see these kind of channels in kannada. To be frank this is the best kannada channel for giving such a good content. Thank you.

[@ucdiaries8064]

czcams.com/channels/Ba6MnG9rvjEpzPI6EkCE6g.html
Please subscribe 🙏

[@gopalakrishna9271]

Yes

[@nagarajmogera3418]

ಈ ವಿಷಯ ತಿಳಿದು.ತುಂಭ ಕುಸಿ ಅಯಿತು ತಾಯಿ 🕉️👏👏

[@shivarajamapur5181]

Thank you medom nice information

[@ashokanpur3123]

Exalant.expllena. Thanks.

[@pradeepgowda7939]

I did it for 4 days it's full of energy ,first 2 days difficult , during fasting i drink water and coconut water with enema

[@hanifmm3834]

Thank you for sharing this truth regarding the fasting. but we are following this since our child wood as detoxification of our body.once again I thank you for evidence.