Embrace Sensitivity: Exercises for Empathic Souls
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- čas přidán 17. 07. 2024
- Allow me to go to a few different extremes when it comes to your skills of Empathic ClairSensation Exercises.
Did you know that Anticipation, Attention and Intention can blossom into Projection and have you Empathically experiencing something yet to be? Where your mind goes - attention and empathic awareness flows!! Brush up on your skills to stay in charge and make the best choices for yourself.
Look at and harness the powerhouse energetics of your past experiences.
Notice when you may inadvertently be using your body as a sensor to the physical feelings held in a space, place, or another being.
Learn some simple things to do about the creepy space invaders.
It's good to be sensitive; I just want you to be empowered!
In this insightful episode, Constance Messmer dives deep into Empathic ClairSensation, offering practical exercises to help you harness and refine your empathic abilities. From understanding how different environments affect you to using meditation for self-care, Constance provides valuable tips for empaths and sensitive individuals. Tune in to learn how to protect your energy and make the most of your empathic gifts.
#constancemessmer #psychicconsultant #energyclearing #empathicguidance
📚Book Mention: "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, M.D.
🔗More Content:
Empathic ClairSensation In An Empathic Connection:
• Empathic ClairSensatio...
🔖Chapters:
00:00 - Introduction
01:11 - Understanding Empathic ClairSensation
09:09 - Navigating Energetic Spaces
12:36 - Empathic Connections With Others
16:44 - Dealing with Space Invaders
20:53 - Empathic Sensations Experience
27:50 - Closing Thoughts and Final Tips
❤️🔥Join our channel to show your support (and get access to perks)! 🔹 / @constancemessmer
🎤Explore more about Constance as a Transformational Speaker:
🔹 www.constancemessmer.com🔹
🌟Special Reminder from Constance Messmer🌟
We are Body and Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being. They combine lessons and skill-building exercises for Body and Soul that can benefit you in your personal and professional life.
💖A Note About Comments💖
I am humbled and honored by all your comments and those of you reaching out with love and support. I want you to know I see the light in you and I hear you. When I, or my team, reads and responds to your message with an emoji, it is more than an emoji.
Here's what I’m saying:
❤️: I saw and loved your comment or story, and am humbled by your gratitude, and that you are here joining and sharing in this community.
🙏: I am holding you in prayer.
Thanks for Tuning In! ❤️
Constance
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🆕If you are new to Constance's teachings, start from the beginning!
To listen to the entire playlist, go to her collection of videos and click on oldest:
🔹I can't wait to teach you everything I know! (youtube.com)🔹
✨Learn more about The 11 Soul Senses:
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📖Pick up your copy of Constance's book; Some Dogs Talk here:
www.amazon.com/Some-Dogs-Talk...
🎥Video Production Special Thanks:
🔹Lead Editor: Kris Mendez
🔹Editor: Dominique Grant
Connect with Constance:
/ constancemessmer
/ constancemessmer
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--- Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and
entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
There is so much validation for the soul in what Constance teaches. I know there are many like me who have had many of these experiences but didn't know exactly how to deal with them. What a gift of acknowledgment and wisdom we receive!😊
Awwww...so grateful for your encouraging words. ❤️🌟
Keep shining YOUR light in your life and in our world! 💫🫂
Kathy
I definitely enjoy you and I'm learning so much.
I worked at a gas station/convenience store for six months. For certain people I would need to retreat to the restroom to brush and shield after they left. It was also very interesting to feel so many different people empathically. Also exhausting! That manifested as physical issues eventually. Which is why it was only six months.
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Many years (20+) I was so very blessed to have met Dr. Van der Kolk & team to process childhood trauma (PTSD) when EMDR was very new & being studied. Wow it made all the difference in my tortured brain. Yes, indeed the body does keep the score😍
Thank you so much for sharing, I was just thinking about getting that book today and seeing your comment made me feel great! So glad I clicked on this video, thank you Constance!!
@@tinaesbanina I believe you can with some diligence find Dr. Van der Kolk's paper by the same name. The Body keeps the score. Easier to process originally. The book is great, however very "deep". I read the original paper he published long before the book. Suggestion only. Blessings😍
@@LeeAnn-ip2of thank you so much and I do appreciate you going an extra step and taking concern for my well-being. I actually have been waiting a few years to feel strong enough to get the book. I am ready :)
🙏❤️
🙏❤️🙏 I always feel like I've just encountered a spiritual rejuvenation when I tune in. Thank you, much love and light 🕯️
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Thank you so much Constance 🤗🥰💃💐 your content is amazing. It is so helpful for both my daughter and I because we are both sensitives. She's only 11years old so I am so grateful she is learning exercises like this at a young age and to listen to those nudges she gets. I remember growing up feeling icky going to certain places but wasn't given an option as a child.
🥹💓🌟 Dear YOU!!!
Your words warm our hearts and make us grateful that Constance took the courage and began teaching what she knows on a wider scale. People like you are what she is about. We want to lay flowers on your doorstep 💐💕😍
You are amazing❣️
Your daughter is amazing❣️
You are incredible❣️
You are such a divine gift, Wendy💫
We loved that you shared your story!! And are grateful to have you two with us on your journey. 🌟🙏🫂
Constance & Kathy Messmer ♥️
Im here to learn. "Empaths are like God's little vacuum cleaners." This makes sense to me! There are some people who have told me that when they are around me or speaking to me on the phone, I bring them peace. I never really understood what I did to help them until now :) Thank you!
BOOM!!! 💥
When your soul puts out manifestation, cosmic timing happens, you vacuum cleaner you!! ✨✨
We are so glad you are here @theresaquidi!!! 🙌
It's great to have you walking with us on your journey! I'm getting that you are new to my sisters' channel?! 💓
Constance's teachings are presented sequentially with each lesson building upon the next. As you may have discovered in watching this video teaching, she often refers back to a previous video. In this one, it's her video teaching back in January on ClairSensation. And she touches on this topic in a few other videos, too. 😊 We just don't want you to miss a single thing!😇
If you haven't already, be sure to subscribe and sign up for her exclusive newsletter, too!
Thank you for Tuning In❣️
Kathy Messmer, Team Constance 🦋
I’m a supernatural bring having a human experience.☮️💜🎶
I had this feeling of needing to get out of extremely dense energy but didn't understand it! My family just laughed it off 🐝cause of all place it was in. . the cemetery in Tombstone Arizona! Your teaching has great value! Thank you dear ❤ Constance. ❤🌻🐝🌻
❤️🐝🌵
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We’re all energy
😅 I suit up in my mirror bubble daily otherwise it can get overwhelming at times.
Thank you for all that you’re doing and teaching everyone 🙏🏼🪷
Cute😅 Thank you for Tuning In, Nadia! ❤️💐
Kathy
I felt angry for no reason before entering a building I left. I went back the next day, and it was still there I still didn't go in it was so much anger. I left again and went back the next day and it was gone ,but when went in it was in the building this time I stayed but not for long I was starting to feel the anger rising in me. I wait for 3 days to return and it was a whole lot better.
Yes i luv ny teens n 20s yes n i bring up great memories of me n my 3 sustets all a yt aoart the oldest is 4 yrs older then i n boy fhe fun we had , thk u laura in p,. A.
Thank you 💛💫💛
Thank you : )
Thank you so much for sharing this information and knowledge. I can apply some techniques this coming week! 🙏🙏
You are so welcome, Cat!
Thank you for sending us Light and Love❣️
You are soooo going to really feel the connections in your body✨💓
Kathy
Sorry, I’m commenting twice. This video was just so interesting and brought up so many questions. I’m always worried that I’m a creep. I really care about people, to the point where it may seem obsessive. I just love so deeply, and express it in strange ways. I don’t want to hurt anyone, and I’m always afraid that I’m violating boundaries or making someone uncomfortable. I figure that if someone doesn’t want me in there or field, or doesn’t like what I’m doing, then they’ll tell me in spirit, but I still have some doubts on whether or not I’m doing something wrong. I don’t want to hurt anyone, especially those I love. I wish I could send them all the positivity in the world, and I do send them positive energy, but I’m afraid that even that might not be wanted. There’s so much I don’t understand.
Remember to breath, @Nisa4444-h1v
The best advice we can give you in learning how you can develop your psychic/soul senses and your relationship with spirit realm is to go back to the very beginning of Constance's teachings and start from there. Take them one lesson at time, don't rush through them and make sure you do the exercises. Although, just this once 😉 go back and listen to her video teachings on meditation before you start back at the beginning.
As Constance says, "this is called spiritual practice for a reason."
Sending light, love and prayers. 💫❤️🙏
Kathy
@@constancemessmer for some reason, CZcams is not letting me see your reply.
OK. I think I figured out how to get past the technological difficulty. It’s really annoying when technology makes it impossible to function. Thanks for your recommendation. I will look into the meditation.
I am empathic and I have learned how to protect myself against most situations. One area that I still can’t seem to block or shield is anger, other people’s anger. When some one expresses anger I feel completely repulsed by it. I can’t empathize with them or relate to them. I instantly feel myself closing off and not wanting to engage. I am talking about when they are angry about something else, not me but venting or expressing to me. I have no idea why I have this reaction or how to move through it.
Hey, Great Topic, @naturalgardengrows!
I'll bring it to Constance; I'm sure she'll want to address it.
She is getting inundated with so many questions that it's near impossible to address each one individually anymore. So that everyone can benefit from her response, she's now answering questions like this in one of the following places:
Her exclusive Newsletter Videos. (So be sure to sign up for her newsletter.)
Her CZcams Shorts.
And some may even be accessed in her Community Posts.
Meanwhile, Constance would definitely encourage you to try and source the answer through you own Wise Self, bring it to the knowing of your heart, or take it to your "meditation" time with angles or guidance from the spirit realm.
A teacher through and through, Constance wants to remind you: You've got this!! Tune In with the senses of your soul and let the pure light within you guide you!! ❤️💫🙏😇🌱
Kathy
@@constancemessmer thank you Kathy
For some reason, when I have crud in my Orick field, sending it up to the angelic realm doesn’t really help. I’m not sure why this is, I have a sort of distrust of higher beings, as my perspective is completely different than most, and the analogies people used to explain life Often have opposite effects on me. By that I mean, things that are usually positive for most people are negative for me, and things that are negative for most people are positive for me. This leads to a lot of miscommunication, which has caused me to have a bit of an internalized distrust of the higher realms, even though I know that they are rooted in love and light, Which are my guiding principles. Anyway, due to this distrust, I have to transmute the energy from negative to positive all on my own. Usually, what I do is, I listen to a song that is similar to the way I’m feeling, but has more positive connotations. this way, the negative energy inside of me transforms into positive, while still appearing relatively the same. I don’t know if I explained this well, I’m trying to understand it all myself, and nothing makes sense, as everyone’s perspective seems to be the opposite of mine.
What do you mean by taking a meditation to your past? What are you looking for during the meditation?
Hey Mara, Great Question!
I'll bring it to Constance; I'm sure she'll want to address it.
She is getting inundated with so many questions, that it's near impossible to address each one individually anymore. So that everyone can benefit from her response, she's now answering questions like this in one of the following places:
Her exclusive Newsletter Videos. (So be sure to sign up for her newsletter.)
Her CZcams Shorts.
And some may even be accessed in her Community Posts.
Meanwhile, Constance would definitely encourage you to try and source the answer through you own Wise Self, bring it to the knowing of your heart, or take it to your "meditation" time with angles or guidance from the spirit realm.
A teacher through and through, Constance wants to remind you: You've got this!! Tune In with the senses of your soul and let the pure light within you, guide you!! ❤️💫🙏😇
Kathy
PS. You may want to check back through some of her previous videos and shorts, where she's talked more in depth on meditation.
Information is great and useful but can we please finish one point before going on to the next l? Thank you. It helps when taking notes
I channel my information from 3 sources at once, and sometimes we talk over each other. Often my thoughts and own sentences get interrupted. Try as I might, I cannot change my style.
Can we please have exercises clearly identified? They get swallowed by stories that that specific exercise is lost on me. Sorry thank you
Hi, Mara. Thanks for reaching out!
I am in the process of writing a book that may be clearer for what you are after. In it will be suggestions for DIY exercises. And writing allows me the benefit of refining what I am getting from three different sources when I speak/teach.
My content is a mix of me channeling information from spirit. I am directed to share specific stories for the wide audience coming to my work. So many people use them as reminders and Aha! moments of where they can relate.
Meanwhile, I am certain that if you can relate to life as an empath, you can use your own interactions to experience the energetic expression that is Empathic ClairSensation. In particular, when you are registering physical ailments in your body that is actually coming from another.
Just live as you do - mindful in moments with others. You got this!
Illustrative stories are a portion of my teaching style. Sorry that any mentioned exercises got lost for you in all of it.
All the best on your journey!
-Constance
I have the book authored by KandisBlakely
Your Body Remembers:
A Conscious Choice To Live.
Back in the late 90's I participated in the the new decision therapy technique a form of release and forgiveness to release the traumas that i discovered were stored in my body's cells.
I would love to read the book that Constance mentioned.
Until I experienced this I would not have thought that traumas are stored in our body yet they are.
In clearing, forgiving and learning how to implement the practices while navigating our daily life my wish would be for this to be a more common place practice in school,work,homes and more.
I wander how many people and lives would be transformed and what kind of world we would be in.
I am still God's little vacuum cleaner.
In hearing this video with the exercises to try they are so welcomed to begin putting into practice.
I always am so excited to learn the various ways we can navigate our abilities, healing and strengthening.
Thank you Constance for making this and every video that you do for us
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I really loved the Mirror effect method 🙏 🫶🏼
To avoid someones own projections.
Sometimes I automatically feel like I am a mirror to some, it’s usually a yuk feeling.
Thank you so much for sharing ✨✨💫💫🌻
So glad you liked this, Angela!!
Kathy
@@constancemessmer Thank you 🙏 Its been a rough couple of weeks, purging of the old. These moon phases aren’t helping. I feel like everyone is coming out of the wood work. ❤️ This will help..Sending you love and light always 🫶🏼💫✨✨ Thx again 🙏
🙏❤️🤗