Trigger Finger Release Exercises After Surgery: Follow Along
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- čas přidán 20. 06. 2024
- In this video I’m sharing 6 beginner trigger finger release exercises to help decrease your finger stiffness and improve your overall finger range of motion after your hand surgery.
These exercises can be a great place to start if you were not given any direction, or told to just make a fist. But of course, quick disclaimer, this video is not a substitute for medical advice so always ask your doctor, or your Certified hand therapist with questions about your condition.
Keep in mind, it's not uncommon to have finger stiffness for several weeks, even months, after a hand surgery so make it a habit to do these exercises 2-3 times a day until they become easy.
We will be doing 10 repetitions of the following exercises:
01:12 Exercise 1- Finger spreads
03:44 Exercise 2- Passive finger lifts
08:03 Exercise 3- DIP blocking
09:52 Exercise 4- PIP blocking
11:32 Exercise 5- Tendon glide 1- Knuckle benders to straight fist
15:07 Exercise 6- Tendon glide 2- Hook fist to full fist
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
I've had a trigger finger surgery on both hands a few years apart. (Different Surgeons) Nobody ever explained anything like this. Thank You! This really helps!!
Please make a video on thumb extension exercise .
Thank you very much. This is extremely helpful. All the best.
Hello Michelle. You probably already know what I’m about to tell you. I just wanted to say that I stopped taking over NAC over a year ago. I’ve restarted taking NAC again, and I can’t believe the relief it’s brought to my base thumb arthritis. It feels 80% better after taking NAC.👍🏻
I got a cut on my right thumb 2 month ago & I got 4 sutures. Now my thumb skin is kinda constricted & i can't flex my thumb fully. Thumb was immobile for 2 months... please suggest some excercise for this.
Thank you
🙏 thanks Michelle ....👍🇮🇹👍
You’re welcome 😊
Can you answer my question about my buckle fractured wrist? I belive I may of taken my splint off to early and now I am experiencing some discomfort in the same wrist. Is this something that will get worse?
That is a question for your doctor. You may need another x-ray to check it out.
Excellent help, thank you
You're welcome!