Help for Numbness and Tingling in Hand: Carpal Tunnel Relief
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- čas přidán 26. 07. 2024
- In this video, Michelle will show you How to Help Numbness and Tingling in your Hand and Fingers with 2 of the BEST median nerve flossing and gliding exercises.
Carpal Tunnel syndrome, or median nerve compression, can cause numbness and tingling to your thumb, index finger, middle finger, and the thumb side of your ring finger.
You can find immediate carpal tunnel relief with these real time, follow along median nerve glides. These carpal tunnel treatment exercises will gently glide the nerve from the carpal tunnel in the wrist all the way up to the neck.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Worked for me!!! Omg!!! Thank you!!! Im a landscaper and the daily vibration from weed wackers and mowers had my hands tingling to the point of waking me out of my sleep. I was in tears! It sounds fake but with these excercises... No more! Slight pin feel in my thumb when i tap something or text etc. Other than that nothing! 1000x bless you
I felt some tingling between my thumb and finger. The first exercise is effective. Now I don't have any tingling. Thank you 😊❤
You are the best! So kind, so professional, so good in your job!
Your videos on hand care are very useful. I feel there's someone to rely upon. Thank you so much❤
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
Hi Michelle, I’m a bass player/guitarist and have been playing for many years. I have been experiencing hand numbness during and after playing for prolonged periods. It has recently gotten worse but these hand exercises have given me great relief, especially during long days in my little old home studio. Happy days! Thank you so much and best wishes. Bruce, Canberra, Australia.
From a fellow bass player/guitarist: I have been experiencing the same symptoms, which began to appear 3-4 months ago, causing numbness, specially in my right hand thumb. I just came across this video, and I'm glad you are getting some relief. I'm gonna do these exercises, hoping to get better. Keep safe.
Thanks for these stretches. Hands are so important!
I’m a drummer/ percussionist (for 20 years) !!
This exercise helped my numbness immediately.
Hope you’re doing well, Bruce!!
Thanks for sharing this wonderful video, I appreciate you sharing this. I’m relieved as I followed you through. You are the best ❤👍
Thank you so much from Alaska!!!! I just recently (within the past couple of months) started developing major symptoms! I searched for help and here you are! I did the exercises and already feel relief in my left arm/hand/fingers! So very grateful for the knowledge you have shared in this wonderfully well-thought-out instructional video!! -Elana
Gaming has given me carpal tunnel at 24
The sacrifices we make, I’m suffering from success.
Thank you so much for this! I got instant relief with the numbness in my fingers! I’ll have to do these in the morning.
thanks, added it to my pain management program, it felt good.
Best ever! Thanks so much.
Thank you so much!!!!
thanks for these...i had injured my left wrist gardening...it's taking forever to heal and now I get woken up out of a sound sleep with left hand numb and in pain. These stretches really helped me!
Thank you a thousand times for sharing this vdo 🙏❤️❤️❤️❤️ I am suffering from this horrific condition since the last four months.
This is so sensible. I can’t wait to try it
Thank you Michelle, this looks promising. 🌹
Thanks, this was very helpful
Look forward to trying it out
Thank you so much, I couldn’t figure out why my forefinger and thumb keep going numb this helped so much, and it’s been scaring ne
I was actually going through alot of numbness and pains but this actually releasing pains and nubness thank you god bless you
Thank u sooooo much God bless you
Thank you I thought this was normal and just me but when I found this video and the comments I realized it wasn’t just me! Anyway, thank you so much!
Wonderful. Thank you my friend.
Wow, I could feel tingles in almost every movement but in a good way. I do feel some relief after only a few minutes.
Thanks so much miss..i was getting too much pain in my hand and that numbness in my hand was killing me.but trust me this gave me so much relief..kudos for this video...really helpful
Thank you for this as a 58 year old lady I have CTS for over a decade, I will surely going to try this exercises.
This really helped me! Thank you
Thank you for your service
all my symptoms....I play guitar since 77 ...I use my hands at work alot ....thank you and have a fab weekend.....my right elbow and forearm felt discomfort
Thank you. My fingers have been numb all the time lately and it’s painful. And I can’t get anything done. This made it go away. Thank you.
Wow ! Surprised on how the first exercise worked immediately .. Thanks for the Video
Thanks for sharing all good information
Amazing, I have been putting up with this for years. When I swim my hand goes numb with pins and needles in my hand after a few laps. Now no worries. Thank you, thank you. 😊😊😊.
I came here to learn these exercises but noticed you have THE most beautiful energy/aura and smile! Really special x
Wow how nice of you! Thank you! 🙏
This was so helpful. I had immediate (but not total) relief. The tingling in my thumb and first finger have been steadily getting worse over the last few months. I'm looking forward to healing now that I have these exercises to complete. You are an excellent teacher!
Thank you ❤❤will start do this everyday
I love this.... not even 50 yet, will be doing this for the next week...
so relieving :) million thanks
Hvala još jedanput svaki dan vježbam sa vama.Vrlo ste ljubezni.Javljm sr iz Europe --Croeisa
Really very nice and understanding and helpful ☺️
this helped me, many thanks
Wow thank you so much for the video
Thank you so much you deserve my follow
Thank you so much for your help
Thank you Michelle'. I just came across your exercises. They are most helpful. I broke my wrist last year and only recently have my fingers begun to tingle and go numb. I have found your way of describing the exercises amazing and clear. Thank you. Angela 🎉
Amongst all the other exercise videos, this works the best! I'm 🙏 grateful! Thank you! 😊
So happy to hear this! You are welcome!
thank you for this as a 16 year old my parents don’t believe my hand numbness and tingly ness and these stretches relieve some of those symptoms and help ease the anxiety that comes with feeling numbness in my hands, edit: these exercises helped this go away
As a 16 year old you’re probably using a lot of electronics, gaming, texting, and so on. You need a doctor to take care of this issue. My grandson is 11, started to complain about the same thing and pain. He called me and I told his parents they need to listen to him and that this is an actual issue and they did. It is being treated with therapy by a professional. I wish you luck sweetie! Continue to find ways to feel better.
Im feeling the same to going to doctors tm
@@madeleinemazie6645 I think you are right because that's how I'm feeling. Guess I have to take a break from devices rn
@ 5:50 I did that movement and felt some popping in my arm/hand , can anyone tell me or help me with what ur means
@@Trapolot762 I'm not sure because It's been 2 months for me. My elbow and index finger still make the popping noise. I can't find anything about that symptom.
This feels so amazing!!!! I’m going to do this everyday!! I don’t know if it’s carpal tunnel or neuropathy, but this helped! Thanks for sharing!!
Thank you Michelle.
Thanks for your video
Thanks for this ♥️
Pretty much relieved some of the numbness while I was practicing with you. Thank you.
Thank you it helped a lot to ease my tingling and numbing arm and hand.
Thank you so much 💞💞💞 I see doctor yesterday.. he asked me to do excises.. this will help me.. blessings from Sri Lanka 🌹🌹🌹
Thanks for sharing
Thank you. I hope to put these FLOSS exercises into practice as part of establishing beneficial habits.
Wow, thank you!
Thanks for this video... My digits feel better already 🙌 God bless you 😇
Oh my goodness these exercises are very effective .
Simply love this
Thank you very much doc, really appreciate
Thank you a lot, Ms. I will take exercise at once
Thank you for much ❤
Thank you soo much! Just found you and it worked right away!! So very useful!!! Again Thanks. New subscriber!!🤗
Wonderful!! 🙏
very nice explanation thk u Chellem
instant relief for sure. Thanks
this was help..thank for this and you tube always a good to full in knowledge than any other social media.I LOVE YOU TUBE
Thank you❤
I have been playing guitar for 40 plus years, my left hand while playing; I will apply this.
Between this video and Another one i have had massive relief on my swollen hands and fingers tingly Sensation has gone away.
Happy 2022 and this video was very helpful....and I just Subscribed to your CZcams Channel🎉🎊🎊🎉🎊😊
Masya Allah alhamdulillaah, I feel much better. Will do this everyday insya Allah. I'm on medication post breast cancer treatment. For the past month, my right hand is tingling everyday and almost full day. Thank you so much
Thank you so much, I got relief from numbness
Thank you so much ❤
I should keep track of when my fingers go numb and when they don't so maybe I can find something that triggers it so I can avoid it. I am retired and enjoy using my computer but find typing slow when I have numb fingers. I have tried waking them up by shaking my hand in the air for a few moments but I could feel the numbness going away with both of your exercises. I will use these each time my finger begins to go numb and see if it keeps them from going completely numb. I am glad I can search for the information I need and glad for people such as yourself who take the time to put videos together and upload them onto CZcams.
It's a very helpful video
I feel the relief in my numbness and pain in first session with u on yt Thanku so so much ❤😊❤
The ad commercial interrupted your video right in the middle of the full exercise flow we were trying to keep with you. Just so you know… in case you wanted to know that. Thanks for this video it was very informative.
i play guitar and i have been having problems when playing this has helped, i will continue especially before a gig hopefully it will relieve the problem thanks.
Thank you so much
Thank you for much
Thank you. Very good presenter. Thorough and professional.
Glad you enjoyed it!
Thank you so much this help me .
Thank you!!!!
neural glides are underappreciated, great stuff. excellent demo
Couldn't agree more! 🙏
Thanks
Thank you. I did this exercise and I got relief .
Thank you
Thank you for the concept of flossing! Relief from 47 years of carpal tunnel/thoracic outlet syndromes.
so you avoided surgery
Nice ones!
Thank you so much Mam❤️
😂❤ thank you so much it really helps now I can do this everymorning.
Thank you ✌🏻
Wow it really works I can tell you are well trained in your field thank you so much
I did these exercises after work today. I am amazed at how quickly the numbness has diminished in my thumb, I work in retail and fill online orders using a device in one hand and pushing a cart in the other. I think the repetitive motion all day at work is the cause. Thank you for posting!
Thank you I'm feeling much much muchhhhhhhh better
thank you so much it really works
HOLLY. CRAP. I did it just once and my hand stopped tingling. :o THANK YOU!!!
I did these exercises for a few minutes and they already brought me some instant relief. Thank you so much! I will keep at this everyday and hopefully be entirely symptom free
I have the same sentiments
What exercises do you do? Can’t walk now. In assisted living I put myself in. Sorry that I did now.