Fish Oil Vs Cod Liver Oil: Which One Should You Be Taking?
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- čas přidán 2. 06. 2024
- There are huge benefits of taking cod liver oil and fish oil but what is the difference and which one should you take? Find out in this video!
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CHAPTERS:
0:00 Cod Liver Oil Vs Fish Oil
0:33 Advantages of Fish Oil
1:52 Advanages of Cod Liver Oil
Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Find out the difference between fish oil and Krill oil in a more recent video here and why I’ve switched over:
✅ Krill Oil Vs Fish & Cod Liver Oil. What's The Difference?
czcams.com/video/2bt1289oZUU/video.html
Thank you once again Dr Omole on CZcams for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless…
I've been taking both for years. Both absolutely wonderful.
If you suffer from cavities in your teeth, drastically reduce your carbohydrate intake. Due to health problems I changed my diet multiple times and when I was keto or zero carb my teeth and gums were as clean and healthy as they could be. I didn't even need to brush my teeth, only floss due to some meat being stuck between them.
Appreciate the video. Will ensure I restart my cod liver oil pills. Thanks.
Just started taking Cod Liver oil. Thx Doc 4 the breakdown
Would cod liver oil be any good for those who lost our gallbladder ?
I bought some from Lidl, it contains both oils 50/50 plus vitamins A & D
Thanks Steven 👍
I buy codliver oil for horses in vet quality. Fill it in jars and freeze it. Keeps fresh for months and the taste is nearly neutral.
What is the difference is any between human cold liver oil and animal?
it is only the price@@cw3728
Horse one gives me the trots.
Cod Liver Oil from Northern Norway 🇳🇴 #1. ✅
Rosita?
I take both cod and fish oil! Best of both!
Is it safe to take both together?
@@happychristian1389 better than eating fries a Big Mac and coke together
Cheater! All you need is to add krill oil.
Thanks for your videos. Which fish oil would you recommend it please? Too many brands and types on the market, I have no idea which ones to go for. Thank you!
I’m don’t take fish oil so can’t recommend a specific brand but you ideally want extra virgin (least amount of processing possible).
just take them both
That's really not the smartest idea
@@supersad123why not
Is there a problem with taking some of both?
How to know cod or fish oil capsule is rancid ? Thanks
Pills made in the factory are not the best because they are standardized in the processing and /or get rancid in storage. Better is cod livers in the can (Icelandic brand or others) and fish in the can (Gold Seal mackerel and others) containing omega 3 oils.
Definitely agree!
thanks for the video. WHat are the side effects of fish oil and cod liver oil?. What would be the optimal consumption level in mg ? what is your recommendation on consuming it everyday or week?.
I take 3 capsules everyday as instructed on the bottle. I don’t know of any side effects and certainly haven’t experienced any issues myself
@@drstevenhulme3 cod liver oil capsules? No overdose from vitamin a? One capsule has roughly 756 mcg and we need only 900 mcg daily. Thanks
@@drstevenhulme well 3 capsules is kind of overdose. I got inflamation on my nose after consuming fish oil. ended up with nasal polyp had to go through minor surgery to remove that polyps. So becareful of consuming fish oil. Heart burn also one of the side effect I have experienced.
Strange. I was always a fan of CLO. Till i started taking Fish oil with a multi-vitamin. What a shift :)
Is it okay to take both and thank you for explaining the difference.
Yes you can however you may as well take cod liver oil as it provides benefit of both.
@@drstevenhulme Thank you. Do you have recommendations of best quality at best price?
@@zarahofshiloh7537 yes I’ve put links in the description :)
Thank you so much for your information, can you please tell me , can i take the two of them to get more of their benefits , God Bless you.
Yes you can
I’m taking both of them. Is that bad? Thank you for the info.
Not necessarily providing you’re taking half the dose of both.
@drstevenhulme .
Thanks
Hi doctor, what is your recommendation of whether taking the Code liver oil in Capsule type or liquidity. Thanks
Technically the liquid will be better because your not consuming the capsule shell. The advantage of the capsule however is that it doesn’t have to be stored in the fridge and just tends to last longer. It’s also more convenient.
Liquid
Why not take both?
I work exclusively with geriatric patients. Due to the increase risk of Vit A toxicity in this population r/t poor metabolism. Would you encourage Fish oil over Cod liver oil?
I’m afraid I couldn’t say, it depends. If you have reason to worry that someone would be prone to vitamin A toxicity, and given cod liver oil has around 175% of the recommended amount, you would have to decide whether the benefits outweigh the risk or whether there is a better alternative.
Do you actually ever see vitamin A toxicity, or is this just an anticipated risk of yours rather than drawing from experience? I'm just curious.
I cant take omega 3 oil. I wake up everytime I take it with dread and depression. I will try the cod liver oil
Wakeing up after taking omega oil.and.,, blaming this medication for loss of sleep and depression is redickulouse you need to go and see a doctor there is something else going on with your health good luck
Sardines, mackerel, salmon, pollack.
You have a lot of options.
What about the "tocopherol" in the cod liver oil supplement, doctor? They say it it be detrimental to health. Is that true?
tocopherols are literally vitamin E, something people don't easily get enough from. Why would it be detrimental to health, according to you?
@@Ruktiet I learned that Tocopherol esters are often used in cosmetic and body products, but Tocotrienols are best for human consumption.
Thanks for sharing@@BobsClique
Hello doctor what about krill oil I've heard that they contain astaxanthin that is good
I haven’t looked into Krill oil enough to comment. I’ll have a look. Thanks for your comment :)
@drstevenhulme thanks for reply doctor
astaxanthin is an excellent all round antioxidant with many health benefits. But make sure it comes from Antarctic waters, good ones will have this on the packaging, and store it in a cupboard away from light.
Are any of the oils good for face anti ageing?
I believe the omega 3 does contribute to skin health. So possibly.
Its high is vitamin A and thats what Retinol is.
man what about takin both
is it a Cod Liver Oil (Jameison) is good product, and do you recommend it!?
Seven seas cod liver oil capsule s ....100 for 11 pounds !!! X
Sir,would you pls adv what should i do i have black floaters on eye? Pls
Speak to your eye doctor? They would advise you better :)
How about combining them? I get fish oil about 2000 mg a day, but I am now wondering if I should reduce Omega 3 and get some Cod liver oil too?
Yes you could however I just think you may as well just take cod liver oil. I don’t see the benefit of taking both over just taking cod liver oil.
I need to bring down my apo-b abd crp. Which one should i take?
Probably fish oil.
Sir eyes sight vision impove then which oil eat ?
Vitamin A is important for vision which cod liver oil is high in
It gives gastric and pain here and there ,why?
I am having vitamin d deficiency which one I can take cod liver oil or normal fish oil
Cod liver oil has good amounts of vitamin D
something wrong with the sound, it is too low
captions would have been amazingly beneficial. you have plenty of space to your left
Want to know more about cod liver oil?
✅ Here are 8 Huge Benefits of Cod Liver Oil (& Why I Started Taking It)
czcams.com/video/1-abYQfgwBs/video.html
✅ Here are the benefits of Fish Oil: czcams.com/video/oc5-xZ9hkE4/video.html
Sir, contineously use of covliver oil is harmful?
What makes you think that?
@@drstevenhulme Sir, Too much vitamin A can cause liver damage and also Too much vitamin D can cause hypercalce. That why I need to know how long we can use it. Thanks
@@islamulmustafa8437 cod liver oil will roughly give you 75% vitamin D and 175% vitamin A. At those quantiles you shouldn’t be over dosing on those vitamins
How about alternating the two?
Yes you can do that
@@drstevenhulme thanks!
I prefer cod liver because it has better guns, operator, maps and overall gameplay
😂😂😂
What do those letters mean? EPA and DHA.
They’re just fatty acid chains (types of omega 3)
en.wikipedia.org/wiki/Docosahexaenoic_acid
en.wikipedia.org/wiki/Eicosapentaenoic_acid
For those who do bodybuilding and running. Is fish oil better or cod liver oil? Thanks
i would say cod liver which has naturally occurring vitamins A and D
@@reucat24 thanks
Fun fact Most vitamins are taken out of cod oil during processing than re added. It’s no different than taking vitamins
That’s normally the low quality ones.
I’ve got cavity & slightly unhealthy gums. But also have inflammation in my stomach and that sometimes causes it to get around my heart. I’ve also got PCOS ( insulin resistance). Really can’t decide which fish oil/ cod liver oil to take. Pls advice 🥹 thank you!!
This video should hell you answer that. In summary for liver oil is great for dental health due to omega 3, vitamin A and D which all helps the teeth :) also some of my videos I’m about to release will help you with managing sugar spikes and insulin resistance so stay tuned :)
What is the daily dose to take?
It says on the bottle :)
@@drstevenhulmeSir can we use on daily basis, like continue whole year
I keep hearing about the benefits of Black Seed Oil, how does it compare to Cod Liver Oil and Fish Oil?
I like this question. I will look into it and perhaps make a follow up video on it
Aisha reported: The Messenger of Allah, peace and blessings be upon him, said, “This blackseed is healing for all diseases but poison.” She said, “What is poison?” The Prophet said, “Death.”
Source: Ṣaḥīḥ al-Bukhārī 5363
Grade: Sahih (authentic) according to Al-Bukhari
Take them together ????
You would probably be better to just take cod liver oil. It just depends what you’re trying to achieve
Do you have to choose? just take both right!
Yes you can do half of each for sure
Can you take both?
Yes but I feel you would be better to take cod liver oil then as it just contains more variety of nutrients.
Can I take fish oil on statins?
You would have to check with your doctor if you’re not sure
Statins are pure poison from doing tons of research about them!
how much mg per day?
One teaspoons worth is normally the recommendation
@@drstevenhulme And if it comes in capsules?
Just one a day :)
@@drstevenhulme surely it depends on the quality of the product and a persons lifestyle, eating habits etc ?
@@karlball42 it’s a standard dose and should be ok with most people. Of course if you think you’re already getting a good amount then you could lower it.
Could I take fish oil and cod liver oil to get all the benefits?
I wouldn’t advise it as the amount of omega 3 you’ll get would be very high. Cod liver oil already has all the benefits so I would go for that one if you want a variety of nutrients.
@@drstevenhulme Thank you. I am currently taking COD liver oil now. I switched from fish oil about 3 weeks ago.
Omega for? Can you share anymore?
@@drstevenhulme What is omega-4?
@@davidwelburn oh my apologies I meant omega 3. Corrected.
Is Cod Liver Oil real like Olive oil isnt or what??
What in the world are you talking about ?!
@@Faine212 Most Olive oil is a mix of cheaper oils and therefore fake and not 100% Olive Oil, I am asking if Cod liver oil is subjected to corruption as well
@@nw8000 I am taking the Rosita Real Foods extra virgin cod liver oil, purchased at Amazon, according to the recommendations of Chris A. Knobbe, M.D.
Most cod liver oil is more processed than people are lead to believe, even the biggest known brands, they have a processing method which includes heat, the processing removes much of the natural nutrients and many of them are added back in with "Natural" vitamins, which although aren't 100% synthetic, are still not 100% natural and are synthesized using sunflower oil and other things. Two of the only brands that allegedly don't use those methods, and don't add back in questionable vitamins, are Nutrapro and Rosita, Nutrapro even has lab test results right on the product page (For people avoiding heavy metals and impurities) I bet Rosita has that too somewhere. However all of the brands ARE cod liver oil, regardless of quality or additives, at the end of the day it isn't as much as a big industry as vegetable oil is, which is a scam in every way, I doubt even 100% real olive oil is healthy, but maybe it's one of the only decent PLANT oils, that and coconut oil.@@nw8000
The omega 3 too big to swallow
Any downside to taking both?
The only downside I can think of is that you may get too much omega 3?
@@drstevenhulme What's the downside for getting a lot of omega 3?
@@WeekiWacheeMaxthere should be a omega 3-6 balance
@@toaalta How does one know how to attain that balance?
@@WeekiWacheeMax usually you know the disbalance with a cholesterol lab test, but look at the things you eat and you can have a good idea for example seed oils are very high in omega 6
fish oil upsets the stomach cod liver oil doesn’t.
👍
Isn't Cod a fish ?
Audio is terrible can't hear
I find it a bit hard to hear the sound and had to max my volume😢
Sound is ridiculously low.
Can you take both fish oil and cod fish oil?
I wouldn’t personally as you would be doubling up on omega 3 but it depends. You could go half and half though.
@@drstevenhulme There is nothing wrong with doubling up on Omega 3. The ratio of Omega 6 compared to Omega 3 in American diets is astronomical.
New study..too much can cause AFIB@@quatchkopf3658
In other words TAKE BOTH 🤔🥴😆
Algae Oil is healthier and sustainable ;)
For crying out loud, why don´t you talk about Algae Oil!?
Since fish are quite high in food chain they are full of pollutants, plus the modern fishing industry is literally killing the oceans and we kind of need them for oxygen.
I for my part like breathing …
The two most important and highest quality Cod liver brands have full lab tests you can see on their website or ask of them (Nutrapro's has lab tests right on the website). So you can see exactly how pure their product is from heavy metals etc. Second of all, we need animal products, simply catching the fish is not a problem they multiply fast, however the issue of polluting is a completely different issue unrelated to fishing. FYI Never heard of Algae oil and it sounds unappetizing, I doubt it's as essential to the body as actual fish liver oil
Why are you getting cavities? You should change your diet bro.
NEITHER. Halibut liver oil is far better than both of them. If you eat fish, then taking fish oil is an overdose. And once again halibut liver oil is far superior to cod liver oil.
Good to know!
Cod is fish, duh, cod fish
Yes, the fish oil I take contains cod fish as well as sardines and mackerel. Maybe it's the quantity that differs, or maybe cod liver oil is more derived from the liver of the cod fish than typical cod fish oil.
Fish oil is fish oil, Cod liver oil is fish oil extracted from the Liver, as I hope you know, Liver is the most nutrient rich organ or body part in general of any animal. Thus oil extracted from the liver of the fish is much more nutrient dense, especially in Vitamin A and D. And fun fact, COD isn't just FISH in general, COD is a specific type of fish.
You should read my comment as well^@@meltzerboy
Yes, I am from Newfoundland, the richest cod fishing grounds in the world...my father was a fisherman, and fished the cod.
That's cool! Also when I said you should read my message too I meant specifically the part in the beginning because you were questioning the difference between fish oil and cod liver oil, Liver being more nutrient dense etc. But I know you know what Cod is according to your first comment@@rudybarry5352
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@@davidspencer7268 she will guide you👇👇
+1
50921
Your pronousetion is very difficult to understand.better put someone else.
Why not take both ?