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My honest advice to someone who’s doing too much

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  • čas pƙidĂĄn 5. 08. 2024
  • Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: brilliant.org/AliAbdaal/ 😃
    Dubbed by ElevenLabs.
    Hey friends, this is another video in the "honest advice" series where I talk to â€Ș@zakandfal‬ who's been struggling with trying to do too many things. Hopefully you'll get some value from it too!
    📈 Sign up to the Business Class newsletter here: aliabdaal.com/business-class/...
    📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/d...
    💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: aliabdaal.com/newsletter/?utm...
    🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: www.productivitylab.com/?utm_...
    🚀 Want to grow and monetise a CZcams Channel that changes your life? Check out Part-Time CZcamsr Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt
    🔗 OTHER LINKS MENTIONED IN THIS VIDEO
    - Zak's Channel: / @zakandfal
    🍿 WATCH NEXT
    My honest advice to someone who wants financial freedom: ‱ My honest advice to so...
    My honest advice to someone who feels behind in life: ‱ My honest advice to so...
    How to Do More in 12 Weeks than Others Do in 12 Months: ‱ How to Do More in 12 W...
    By the way, you can watch this video in a few other languages by changing the audio settings xx
    MY OTHER CHANNELS
    🎬 My Vlog Channel: / @aliabdaalvlog
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    🌍 My website / blog: www.aliabdaal.com/
    WHO AM I?
    If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
    ⌚Timestamps:
    0:00 - Why I'm making this video
    0:25 - Zak's question
    3:48 - GPS (Goals, Plans, Systems)
    13:51 - Limiting factors
    18:34 - Be clear about what you want

Komentáƙe • 294

  • @aliabdaal
    @aliabdaal  Pƙed 25 dny +41

    Hopefully you found that useful Zak! And if anyone would like to sign up to the Business Class newsletter you can do so here: go.aliabdaal.com/doingtoomuch/ytbc

    • @Alexwho256
      @Alexwho256 Pƙed 24 dny

      Hi Ali. pls check my email for refund

    • @Alexwho256
      @Alexwho256 Pƙed 24 dny

      Dear Ali Team,
      While exploring Ali's CZcams learning website 2days ago, I came across a $1 course that caught my interest. I decided to purchase it, but an error occurred, resulting in charges of $895 and $27. I was unaware that $922 had been spent.
      According to your website's refund policy, I am entitled to a refund for these erroneous charges. Therefore, I kindly request your immediate assistance in processing the refund for the aforementioned amounts.
      I initially contacted your team two days ago regarding this issue but have yet to receive any feedback. If I do not receive a response by the end of the day, I will be compelled to escalate this matter through an official complaint.

    • @RikkeGade
      @RikkeGade Pƙed 22 dny +3

      Hey Ali, could you please do an updated how to film CZcams videos with your iPhone? Would you still recommend the same microphone? Thanks for the always value packed content.

    • @OnRoy
      @OnRoy Pƙed 22 dny +1

      and I did grab my phone and recorded my first video !

    • @chinenyennorom822
      @chinenyennorom822 Pƙed 22 dny +1

      Thank you so much for this.
      I've been looking forward to this newsletter🎉🎉.
      So excited to read🎉🎉🎉

  • @ReikiMasterCarlie
    @ReikiMasterCarlie Pƙed 25 dny +88

    " Identifying what is holding you back" is the crucial question that I should ask myself and try to get over the wall of the comfort zone so that I won't give up too early, try everything but still not successful in anything.đŸ™đŸ» Thank you Ali for your advice.🌟

  • @stacie7780
    @stacie7780 Pƙed 20 dny +14

    Small business owner here đŸ™‹đŸ»â€â™€ïž This was the advice that I needed: make growing my business my main focus and just start the YT channel for fun. Thank you, Ali!

  • @arthurlugauskas
    @arthurlugauskas Pƙed 25 dny +68

    "why am i not already there?" fantastic question and strategy to use and reverse engineer what you should be doing, thank you Ali!

  • @adwithkrishna7954
    @adwithkrishna7954 Pƙed 25 dny +47

    On the verge of burnout, and then came this video. Thank you so much, Ali, for your advice.🙂🙂

    • @hnnhml
      @hnnhml Pƙed 25 dny +3

      Take care đŸ™đŸ»

  • @arifhossain9809
    @arifhossain9809 Pƙed 9 dny +3

    Thanks Ali. I was struggling to do with one thing and struggle for one thing. My life was unorganised and was on verge of burnout. But this helped me understand what I am truly going for.

  • @Mr.MBA.Official
    @Mr.MBA.Official Pƙed 25 dny +49

    As always you’re great at improving people’s lives. Thank you so much for your service

  • @Ozeal
    @Ozeal Pƙed 10 dny +2

    ALI---Thank you so much for sharing this. So timely as I'm sitting at a coffeehouse right now trying to figure out my REAL goal. This right here ""why am i not already there?" " was such powerful advice. Appreciate all the work you do!

  • @stephaniechambers8036
    @stephaniechambers8036 Pƙed 23 dny +13

    The switching of tasks or plans when coming up against my comfort zone. I’ve never felt so called out in my life. 😂

  • @OneinaMilianDesigns
    @OneinaMilianDesigns Pƙed 25 dny +15

    This video spoke to me ❀ I’m so guilty of doing too many things but now more aware of it and trying to prevent burnout.

  • @seanmartinflix
    @seanmartinflix Pƙed 20 dny +5

    This is why you're so big. Genuinely helpful make me question myself. Actionable steps. Very much appreciate.

  • @themultilingualfamilyhub
    @themultilingualfamilyhub Pƙed 25 dny +10

    Wow!!! I LOVE THIS VIDEO SO MUCH. I love how Ali gives such amazingly honest advice, admitting that going full-time on CZcams is hard - he even says he doesn't recommend it, despite having this course to sell to aspiring CZcamsrs like Zak (and myself, haha)! I love Ali's honesty and no BS approach to everything. This is also the first time I heard about the GPS concept, and it's super helpful! Thank you Ali, awesome content as always! Like Zak I've also bought your book and LOVED IT. I even mentioned it in one of my own videos and integrated some of my takeaways from your book into my own "system" on raising trilingual children. Thank you Ali, you're such a positive influence and have changed so many lives, including mine! xxx

    • @themultilingualfamilyhub
      @themultilingualfamilyhub Pƙed 25 dny +3

      Sorry, just to add to that - similar to Zak, I'm also in a situation where I find myself juggling too many things. I have a part-time job, a freelance translation career, a CZcams channel, a KDP business, AND TWO KIDS (and a husband!). I'm really trying to grow my freelance business at the moment as it's my main source of income. I'm also trying hard to increase my income from KDP. As Ali pointed out, I have so much more control over these aspects of my life than CZcams so, f**k it, maybe I WILL take Ali's advice and take a break from YT and focus on growing my active income for now! But I do love YT, so maybe I'll scale down and make fewer videos for the time being while I focus on growing my business. Thanks, Ali!! Your video's given me clarity and actionable advice xxx

  • @user-mr8bs2ng3c
    @user-mr8bs2ng3c Pƙed 25 dny +6

    Ali's videos always seem to come out at the right time. This is gonna help me so much to get over my little 'unproductive burnout' and focus on my 'GPS'

  • @estefaniaicardi
    @estefaniaicardi Pƙed 25 dny +14

    Its definitely so easy to just try and do everything and anything and end up extremely burntout. Cant wait to watch the video!

    • @hnnhml
      @hnnhml Pƙed 25 dny

      Couldn’t agree more 😅

  • @Abodino
    @Abodino Pƙed 25 dny +23

    What I learned: Breakdown your Goals, then plan for it, and make a simple system around it.
    Thanks Ali❀

  • @roshinisudhaharan5808
    @roshinisudhaharan5808 Pƙed 25 dny +16

    This video popped on my feed at the perfect time (as I lay for a mid day nap after exhausting meetings) Been feeling overwhelmed juggling between many things. Commenting even before watching, I already know this is gonna be gooood😄Now back to the video..

    • @hnnhml
      @hnnhml Pƙed 25 dny

      napping helps so much tho:D

  • @ForeverDansky
    @ForeverDansky Pƙed 25 dny +4

    Great video! Thanks so much Ali 👊

  • @bunnygirltheresa
    @bunnygirltheresa Pƙed 25 dny +3

    Lately I'm obsessed with your videos and I learned a lot. Thank you very much❀

  • @tullocksarah
    @tullocksarah Pƙed 20 dny +1

    I LOVE how you write all this down on paper! đŸ‘đŸŒ Thank you for helping people ❀

  • @chevlim
    @chevlim Pƙed 24 dny +3

    12:20 - 13:30 Everyone needs to listen to this!! So true

  • @sarthaktakiar9524
    @sarthaktakiar9524 Pƙed 24 dny +2

    Thats the exact think that I have been facing myself. Thankyou so much Ali! Love you!!!

  • @nsaba8957
    @nsaba8957 Pƙed 23 dny +1

    Thank you so much for this genuine advice. It’s for Zack but many of us are struggling with same problem.🙏

  • @hopeinart-design
    @hopeinart-design Pƙed 5 dny

    I’ve been struggling with focus and often find myself overthinking my tasks. After watching your video, I feel more at ease and have a clearer understanding of how to focus better... Thank you so muchâŁïž

  • @evayst
    @evayst Pƙed 25 dny +1

    Thank you for the advice! Looking forward to read more about the Business class newsletter !

  • @Jpmagictravel
    @Jpmagictravel Pƙed 25 dny +3

    WHAT A GREAT VIDEO!!! Perfect timing for me! Thank you!!

  • @wilbenportuguez
    @wilbenportuguez Pƙed 24 dny +3

    I needed this video at the right moment. Thank you making this.

  • @itsheidyrosario.
    @itsheidyrosario. Pƙed 25 dny +1

    This was so helpful and could not have come at the most perfect timing in my life. Cause I be stressed.

  • @cryptoforcanadians
    @cryptoforcanadians Pƙed 24 dny +1

    Great video and I just opted in for the newsletter! Thanks!

  • @daniel_robledo
    @daniel_robledo Pƙed 23 dny +1

    I'm loving this less-structured videos Ali. When you said "sorry this is all scrampple up" I'd say is actually a really nice thing about the video, I enjoy listening to your honest thoughts as you go, keep it going if you also enjoy it.
    The final phrase of "CZcams is actually more enjoyable when it is a side-hustle" resonated with me a lot because the more I'm on this journey the more appeling the idea of being a 4-hour a day game programmer and a 2-hour a day youtuber gets for me. So it's always nice to have some external validation of that vision from people like you.

  • @chinenyennorom822
    @chinenyennorom822 Pƙed 22 dny

    Thank you so much for sharing this Mr Ali.
    Thank you for how much time and effort you put into communicating value to your subscribers.

  • @bassmanwho
    @bassmanwho Pƙed 24 dny +1

    It feels like we are always being chased by something. That pushing us and got us running constantly. Insecurities, fears, wanting to success, etc.

  • @abderrahimiken6505
    @abderrahimiken6505 Pƙed 22 dny +1

    Identify your Goals, specify your Goals, find the possible ways and possible Plan to achieve your goal, and Focus on one plan and Road rather than getting exhausted trying to pursue multiple stuff at the time. Then make a System that will help you follow the plan and go from point A to point B...
    Amazing Video Ali! one of your best i have watched, Thank you a LOT!

  • @jessicamalo6922
    @jessicamalo6922 Pƙed 24 dny +1

    Your book Feel Good Productivity is so good! Honestly the most engaging and easy to engage with book in the personal development genre I’ve read anytime recently

  • @luciymilo
    @luciymilo Pƙed 24 dny +1

    Literally the YT video that just saved me months of not knowing what my best next move is biz wise, thanks Ali

  • @knglauren
    @knglauren Pƙed 24 dny +1

    This is one of my favorite videos of yours! 😊So valued-packed. You should make more videos like this one

  • @SabrinaCarpenter-xl9vu
    @SabrinaCarpenter-xl9vu Pƙed 25 dny +1

    Im so happy that i have smart person like u in my life thx for all video💗

  • @bhatuzair1212
    @bhatuzair1212 Pƙed 25 dny +1

    Thank you for being with us

  • @qqlife
    @qqlife Pƙed 24 dny +1

    Thank you, Ali. It’s a really helpful video for sharing your ideas like this.

  • @ChiHangLiu
    @ChiHangLiu Pƙed 12 dny +1

    Good to hear your honest comment that running a YT channel is extremely HARD!

  • @noamay
    @noamay Pƙed 24 dny +4

    Problem is that learning also takes SO much time, watching so many videos/courses/conferences/etc. to learn, can takes away all of the time to be working on something..its difficult. 😅

  • @kkgrimm
    @kkgrimm Pƙed 25 dny +1

    Super helpful video Ali thank you for posting!

  • @coxbright
    @coxbright Pƙed 22 dny +1

    Wow that was a great watch. I feel very similar to Zak with trying and wanting to do too many things at once and not having the time for all of them (even though I know I need to be just focused on One Thing). So this video really resonated with me. Thanks Ali and the team!

  • @Edith864
    @Edith864 Pƙed 22 dny

    I really appreciate your honesty about the stress/hussle etc. for full time CZcamsrs. I feel like this downside is mostly not shown/hidden. But we all need to see the full picture. Thank you, Ali 😌
    And thank you for your prompts. 💡

  • @cristianbacinschi
    @cristianbacinschi Pƙed 24 dny +1

    The limiting factors part really opened my eyes up...

  • @Mentor-xl1gu
    @Mentor-xl1gu Pƙed 25 dny +1

    The way you make videos is just fabulous! I would really want to learn this.

  • @suki1539
    @suki1539 Pƙed 22 dny

    Thank you so so much did this Ali and Zak! That’s exactly my question and struggles. Thank you for point it out, a lot aha moments there 😊

  • @UdhayasreeKrithika
    @UdhayasreeKrithika Pƙed 25 dny +1

    Thank you Ali...This video gonna help me a lot!!!❀

  • @khanhhanguyen2938
    @khanhhanguyen2938 Pƙed 21 dnem

    This video gave me so much insight about my career path. Thank you for the advice!

  • @syedbilal07
    @syedbilal07 Pƙed 25 dny +2

    Needed this... Thank you.

  • @zohrehkpz7349
    @zohrehkpz7349 Pƙed 25 dny +1

    Thanks for advice ...that helped me lot!

  • @Junotekh
    @Junotekh Pƙed 24 dny +2

    Bought your book yesterday, loving it so far!

  • @LomeliSuave
    @LomeliSuave Pƙed 23 dny +3

    I love the video, but I would have to disagree with the part that you stated that it is easier to grow a business than to grow a CZcams channel. I would argue that is equally just as hard because having a CZcams channel is the same thing as having a small business. I know you have more experience than I do, but hopefully one day I will have a louder voice. Thank you for this video đŸ‘đŸœ

  • @-Epic
    @-Epic Pƙed 25 dny +1

    Yes! I have been doing too many things I like yet it can be overwhelming and having burnouts, this could help!

  • @HarmoActive
    @HarmoActive Pƙed 23 hodinami

    Ali, thanks so much for your work. I have found out about you thanks to your talk Mark Manson. I am literally taking notes watching the videos from you guys. Just ordered a copy of your book too. But this video, especially the bit about switching between goals and the need to identify the real WHY behind your different goals resonates so much with me. I will report here on my progress in 12 weeks. Stay tuned, folks!😊đŸ’Ș

  • @AnthonyMmohJr
    @AnthonyMmohJr Pƙed 14 dny +1

    Loooool, I love your energy and your videos, you have this funny charisma about you. You very friendly and come across as genuine. I will be truly be continuing to follow your business building ideas. I have the exact same problem, stretching myself way too thin, too many thoughts and ideas. But no practical way to build a system of whats in my mind and turning it into real world content. But You have a lot of amazing ideas and strategies to undoing the knots. Just wanted to say thank you for sharing all this valuable knowledge.

  • @benasleo
    @benasleo Pƙed 23 dny +1

    Love this format of videos!

  • @RubiDiaries360
    @RubiDiaries360 Pƙed 22 dny

    Thank you for the valuable insight.

  • @DanielExplainsOfficial
    @DanielExplainsOfficial Pƙed 25 dny +2

    In life you will realize that you cannot do everything you have find out, but rather you must find out what you can do with those. It's matter of can and cannot.

  • @kkgrimm
    @kkgrimm Pƙed 25 dny +1

    super helpful video, thank you!

  • @geetanjally3133
    @geetanjally3133 Pƙed 21 dnem

    thankyou a lot sir for this I was literally searching for this from many days.

  • @ferozjilla
    @ferozjilla Pƙed 25 dny +1

    So helpful! Thank you Ali

  • @folasewaidowu907
    @folasewaidowu907 Pƙed 24 dny +1

    Loved this! ❀

  • @ajponiente810
    @ajponiente810 Pƙed 25 dny +1

    Great video, thank you Ali!

  • @gray_mara
    @gray_mara Pƙed 24 dny +1

    I just signed up for the business newsletter and those were some great questions. I've identified areas I need to work on and I haven't even got the first email yet.

  • @AshleyAquilina
    @AshleyAquilina Pƙed 24 dny +1

    What I would give to have Ali as a mentor for my channel!! Love this video - as I relate so much. I’m in London right now and as soon as we landed - told my husband “Hey that productivity CZcamsr I watch lives here!” đŸ€Ł

  • @AlhanRahimi
    @AlhanRahimi Pƙed 21 dnem +7

    Add to all that "too many things...", being a mom of two young children, having to continue the current job, taking care of the chores... and so much more ... the confusion is real

  • @rajmeetsingharora
    @rajmeetsingharora Pƙed 25 dny +1

    12:57 The DRAMA Act is so relatable (and funny) Ali, it really helped drive home the point of this video :)

  • @jericohd
    @jericohd Pƙed 24 dny +1

    Wow! I feel this so personal

  • @ThomasP525
    @ThomasP525 Pƙed 25 dny +6

    Me who’s doing nothing:
    “Sure, I’ll watch.”

  • @heyiamilse
    @heyiamilse Pƙed 22 dny

    Very very good advice. Thank you for your great content

  • @sahildarji
    @sahildarji Pƙed 4 dny

    One of the most important lesson I've ever learnt so far. Loved the format. Loved the explanation. Keep it up, man...! 👍

  • @study_with_shirin
    @study_with_shirin Pƙed 17 dny

    I needed to watch this. Thank you!

  • @Abodino
    @Abodino Pƙed 25 dny +1

    12:47 This example is just real. We can't ignore it.
    Thanks man❀

  • @Sonickaminari
    @Sonickaminari Pƙed 21 dnem +1

    Ali you always bring peace to my mind soooo thanks a trillion

  • @user-lu9gc3pw5i
    @user-lu9gc3pw5i Pƙed 22 dny

    Really good video. Insightful and helpful. I like the leaning towards the psychology behind being successful and the steps one can take to take successful action! More videos like this please!

  • @punpunr.3703
    @punpunr.3703 Pƙed 25 dny +1

    This really come to me at the right time

  • @CJ8382
    @CJ8382 Pƙed 17 dny +1

    Thanks Ali again very insightful đŸŒŒ As you were speaking at the start, I was thinking exactly "oh yes I'm stuck at 'the system' on many levels..."😂
    Now clearer on right actionsteps😊

  • @user-sb7rs4tp2l
    @user-sb7rs4tp2l Pƙed 25 dny +1

    Needed this

  • @explorationofhumanmind
    @explorationofhumanmind Pƙed 13 dny

    you are soooo amazing i found every time I try to go another way is that i encountered some difficulties in doing the things at hand 😂

  • @ShahreenH
    @ShahreenH Pƙed 24 dny +1

    This video is truly amazing!

  • @roycruz007
    @roycruz007 Pƙed 12 dny

    Muchas gracias por el contenido en español recien descubri tu contenido y algo fantastico y revelador he estado pensando muchas cosas de las que hablas pero nunca lo habia aterrizado del modo como lo explicas, no pares de subir contenido en español estas cambiando mi vida, gracias.

  • @PQ_497
    @PQ_497 Pƙed 25 dny +3

    My problem is I wasted a decade due to poor mental health and now I'm trying to catch up. Time goes so fast as it is, I feel I don't have the luxory to take it slow.

  • @nataliagutierrez2506
    @nataliagutierrez2506 Pƙed 13 dny

    Thank you , Ali . Found so much value in this đŸ‘ŒđŸŒ

  • @joemamajams
    @joemamajams Pƙed 24 dny +1

    Great watch as always ❀❀❀

  • @shukufefarnam7507
    @shukufefarnam7507 Pƙed 24 dny +1

    Wow this video helped alot thank you so much ❀

  • @TaylorFelts-Jr
    @TaylorFelts-Jr Pƙed 24 dny +36

    You work for 40 years to have $1m in your retirement, Meanwhile some people are putting just $10k and above in a meme coin for just a few months, sometimes lesser and now they are multi millionaires.
    I pray that anyone who reads this will be successful in life.

    • @CherylManiccia-gf5
      @CherylManiccia-gf5 Pƙed 24 dny

      I believe that when God blesses it exceeds beyond my expectations. I know my Father in heaven is a generous father who provides the needs of his children.

    • @TaylorFelts-Jr
      @TaylorFelts-Jr Pƙed 24 dny

      I can recall when I was homeless and faced with many things in life until $30,000 bi-weekly began rolling in and my life went from a homeless nobody to a different person with good things to offer.

    • @Jomarie-inala
      @Jomarie-inala Pƙed 24 dny

      Hello, how were you able to achieve such a successful life? I work 3 jobs and have been trying so hard to pay off my loan for a while now, sometimes I feel so down of myselfđŸ€ŠđŸŒ because of low finance but I still
      believe in God.

    • @preachchrist-always26
      @preachchrist-always26 Pƙed 24 dny

      @@TaylorFelts-JrI'm 37 and have been looking for ways to be successful, please how??

    • @TaylorFelts-Jr
      @TaylorFelts-Jr Pƙed 24 dny

      Thanks to my co-worker whom God used to give a great opportunity of crossing paths with 'Mrs Caroline Hyde Barry'.

  • @MiaDanielle
    @MiaDanielle Pƙed 20 dny

    This was awesome.

  • @marinamacias3931
    @marinamacias3931 Pƙed 22 dny

    Adore this form of content, truly valuable

  • @somewhere_afa
    @somewhere_afa Pƙed 25 dny +1

    This video is soo on point for me

  • @bigunhettiarachchi853
    @bigunhettiarachchi853 Pƙed 24 dny +2

    that was great. honest advice ❀❀

  • @onyekaokonkwo
    @onyekaokonkwo Pƙed 20 dny

    This is helpful, thank you. I spent some time answering the questions for myself and writing down my thoughts. I do need to focus and decide what I am doing and why I am doing it. And what is the most efficient way to get to my goals without distractions of what everyone else is doing.

  • @umar_aez
    @umar_aez Pƙed 25 dny +1

    I feel like I want to grow my gold business now. Thanks Ali ❀

  • @richalist01
    @richalist01 Pƙed 25 dny +2

    😊 sir whenever I got some doubt about life your next video is always about my doubt đŸ˜Šâ€

  • @joelle9588
    @joelle9588 Pƙed 22 dny

    This has been immensely useful

  • @LouisDillard02
    @LouisDillard02 Pƙed 22 dny

    Reflecting on my past experiences, it's okay to ask for help and take steps to ensure a healthy balance between responsibilities and personal well-being.

  • @wild.world12
    @wild.world12 Pƙed 23 dny +1

    Dear Ali, when will we be able to read your book - Feel-Good Productivity- in Turkish? I'm looking forward. With love...

  • @afeedrazil
    @afeedrazil Pƙed 25 dny +1

    I feel you "Zack" 😂

  • @Hoid1014
    @Hoid1014 Pƙed 24 dny +2

    I have a question: How many hobbies do you think are healthy to have along with a 9am to 5pm job? I like my job, but I currently have difficulty pursuing several hobbies that I enjoy.

  • @farhahesque
    @farhahesque Pƙed 14 dny

    Golden video. So many nuggets of wisdom but when I reached 20:05, that was like the best concluding statement it was almost genius from how the writings led to that point. Thank you Ali!

  • @SidikaTuncCandogan
    @SidikaTuncCandogan Pƙed 25 dny +1

    21:04 very honest, realistic advice.