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Lose DOUBLE CHIN FAT - Tighten Your Jawline - Lose Flabby Jowls | FACEROBICS® Face Exercise Program
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- čas přidán 19. 03. 2015
- Here is a new exercise for you to Lose Double Chin Fat with Face Exercise!
More information about The Suprahyoid Muscles here - teachmeanatomy.info/neck/muscl...
Join the Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
Muscles of the Face - renewme.com.au/facial-muscles/
Where to Start with Facerobics - renewme.com.au/where-to-start...
Copyright © 2018 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to CZcams Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
MUSIC
Name of Artist: CoCo Carmel
Name of Song: Pretty Peta Face
Current Label: None
Written & Performed by: CoCo Carmel
All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior
Who the Hell is doing the thumbs down? Makes no sense. You're the best Peta. Thank you so much.
i agree rosanna, i do this program for free, and seriously I dont get people sometimes!
Hi Peta!
Thank you so much for your inspiring videos and for sharing with us your experiences and knowledge. My wife and I have been doing your exercises for about 2 months and the improvements are noticiable! We are so excited by the renewed faces. We are both in our early 50s and people are already starting to say that we are looking younger. Thanks again and all the best!
Ray Vegan wow congrats...I Am only 24 but look like a pumpkin 🤒🤒
Hi Lovies! Peta, you are wonderful for doing these beautiful tapes and sharing them
for no charge for us. It is a great labour for the sake of beauty.
I just made your acquaintance , but I would like to say that , Girls, I will be 66 yrs.
young next week! No, I'm not a debutante, BUT I feel and (I believe) appear far, far
younger and it is due to Angels like Peta ! I have spent NOT one penny on anything
medical not have I NEVER been to a professional skin specialist.
Bless You, Bless You
digiphot2 Hi Digiphot2, welcome to the channel and thank you for such wonderful words of praise! I truly appreciate it as it spurs me on to do more and more! I am so pleased that the videos are helping yo so much!!!
WOW that is hard and I can really feel it .I had my mirrow it helped. Thank you.
Thank you, you're fantastic.
You look so beautiful lately...you just keep looking more so and more so all the time. It is an inspiration. Thank you my friend. XXXX
CC C Hi CC, thank you, and right back at ya! xxxx
thanks again! I'm headed into my mid 60's and toning my body too. Nothing like a toned body and your face sagging. Express my appreciation...
+Linda Johnson - thanks so much linda!
Thanks Peta.
I tried this one in the learning process (am at beginning stage 2), and it's wonderful! It really helps to have the lessons incorporated with the actual exercise. Thank you so much for your exercises, and how to focus on the one muscle at a time!
Glad it is helping Sera!
Thank-you Peta for being so thorough in all of your videos and explaining how we should hold our neck gently while doing this exercise. I am very thin but I still have some sagging under the chin. Your exercises have helped so much in helping me to tighten that area. I am so glad to have this exercise to add to my routine! I really believe I am seeing a difference. xoxoxoGwen
Gwen Bardon Hi Gwen, I am so pleased to hear that you are seeing a difference now, this is like music to my ears woman!! Thank you for letting me know.
Thank you so much ❤
thank you very much
Hi Peta!! Blessings!!! Thanks a Lot For This One!!! This is The New One For The Coming Week!!!!
Martha Mirabal Wonderful to hear from you Martha, and excellent news, I hope it really helps you!! xx
People are subscribing you because you deserve it. And I saw the most working scientifically proved exercise only here by you. I am gonna follow you blindly. I look so ugly because of my face fats🙁
Is really dicipline, I salute you for inspired us and be transparent with your audience! Now I do I face exercise for that area that is moving the chin forward and back ( like the Egyptian) and I notice that the platysma muscle was coming out so I started just holding the neck very gentle so I was so happy to hear that in your video. Now I always have that ugly vein in the neck that sometimes when I smile comes out even before I started doing face exercise and now I have to be very careful to not loose weight to much, it is a exercise to help this, thanks so much and bless alway 🙏 still can't sign into the forum, don't know, I am the only one, bless again, namaste 🙏
VanityVain1 So glad that this has confirmed what you do also. Yes, losing weight does cause a big problem on the neck and it does have to be exercised in a certain way I have found. Thanks so much for commenting. With regard to the forum, I will Private Message you to help you log in.
Peta to start you looks amazing! Your jawline is so sharp, about this video, great topic, I have a low thyroid condition and I read that affects the neck, start sagging faster and I notice in other people with low thyroid too about the line under the chin is amazing that you are talking about this topic I started to notice on my long time ago and I went into a phase that I was just looking at people and the lines, how deep and I noticed that some people the line was going longer and up almost up top of the jaw line, scary, I started researching and with some face exercises and face massage I have it under control, now on my profile I can't see the line with the small double chin and with ultrasound to help break the fat in the double chin
VanityVain1 Hi Vanity, firstly, thank you for your kind words, I really appreciate it! I am so pleased that you have this thyroid condition under control, and that you have realised that face exercise works. And that you did this naturally, this is wonderful and great to know that others can benefit from your experience. You know that anyway! lol! And yes, illness can cause alot of problems on our face. Vanity, thanks again for sharing this with us!
That is a great exercise and I really felt it...
Karen Williams Wonderful Karen!
Thank you peta.Algeria
Love from Greece !!!
Thank you so much! Fourty four is not being kind to me and I sometimes find it hard to deal with the results. God bless!
sandlappersue01 Hi Sandlappersue01, thank you! Its ok, now you have face exercises and if you just start doing them regularly you will soon see the difference. There is hope for you!
sandlappersue01 Hi Sandlappersue01, thank you! Its ok, now you have face exercises and if you just start doing them regularly you will soon see the difference. There is hope for you!
Is there any way to get rid of the bands that go down the neck? Thank you and I love your videos - they are so encouraging : )
Hi G, I have many exercises to do with the neck, but you must do them in conjunction with a full face routine otherwise you will run into more problems if you try to spot exercise.
Good reminder - "slow and strong"! :)
dear peta....thousand thank for all your beaufifull videos you are a beautiful engel.
shabana saeed you are most welcome my sweet!
SUPER TƏŞƏKÜR 👍👍👍🌹
Hi there, a bit confused, are you curling your tongue ( under ) and pushing against the lower gums of the front bottom teeth ? Just making sure if so are you mostly using the tip of the tongue ? On;y 52 and have a neck of a woman 15 yrs older. Soft fleshy wrinkly tissue SO NOTICABLE started about 7 yrs ago I'm at a perfect weight for my height, not heavy at all. I gave up on derma rolling ( even though the concept made perfect sense ) couldn't afford to keep up with replacing the heads, too expensive. Great videos !
I really feel that one....
dear peta...first of all i will say thousand thanks for all your beautiful videos you are a beautiful angel..my question is from neck to jaw and down wich exercise is the best i have a problame with my neck would you like to tell me what shall i do i have done then neck and jaw exerise from last six weaks shall i start the new one or 2 more...
kind regards
lis
shabana saeed Hi Lis (hugs), I have a couple of different exercises for the neck. I would go to the playlist and learn each of them, and when you need them, change the exercises every 6 weeks. And then, go back to the first one you did, and alternate all of them every 6 weeks. Here is a video that talks more about that - czcams.com/video/XYPpaJifb-Y/video.html. I hope that helps and that all is well with you now! Much love from Australia!
This is the link given for the chin exercise for the Beginner Routine but it is different chin ex. than what i see you doing in the follow along #1 beginner video. i don;t seem to be able to find the link for the chin ex. you demo. in the 1st follow along. Maybe you prefer this one now?
Esteri G. Hi Esteri, you are correct, I have given the wrong link! I will fix it now! Thank you for letting me know!
+Esteri G. you r correct
peta, I can feel this after several reps of pushing against the back of my teeth and pushing my jaw out in the bottom of my ears. There is a burning sensation. I can feel it in other areas but the bottom on my ears where the jaw bone meets the bottom of the ear lobe. it is hard to do 50 reps at this point. I can barely do 30 reps. Is this correct? you make it look so easy:)
+4acrefarmproductions - lol, yes, this is correct. I still find it difficult to do the jaw exercises to this day. There are very strong chewing muscles there that require alot of resistance, so, it is natural you will feel some pain whilst doing the exercise. Hope that helps
Doing it now as I am going to turn 30 ..is it too soon?
do you have any "before" pics of your jawline sagging? Side profile pics? Your skins looks very tight. I would just like to see what your profile looked like before you started using this technique. I looked at the frontal pics but a side pic would be encouraging to see the difference.
+4acrefarmproductions - Hi 4Acre, if you watch to the end of the video you will see my before shots. Also, you can watch this video also that shows them - czcams.com/video/pJ3aMaDqf_c/video.html. You can really see how my face exercises has totally toned and shaped my face. Hope that helps
Peta, I m only 22 nd I still have a double chin even though I'm skinny. Please suggest something for me.
Thanks
Peta vous êtes très belle !!!
Hi Peta I have slight sagging under the front of my chin would this exercise help to tone this? Also being a guy is it necessary to pull the skin back with my fingers as I still want to attain a masculine look? By the way I think you look amazing
Hi Cyborg, thanks so much! Yes this will help, but you need to do the exercises as part of a full face routine. You cant just spot exercise because you will cause more wrinkling and sagging over time. Here is a link to the exercise along with me series, renewme.com.au/?p=504, to start with, I would suggest that you follow those for a bit, and whilst this specific exercise is not there, there are other ones that are just as good. If you follow the programme exactly, you will have amazing results.
Wow.
Hello dear Peta,
This old video, regarding exercise for sagging under the chin area, seems very effective.
Even though this exercise isn't included to any of the 6 - series program, can we add this to our rountine?
( the exercises in seires 1 to 6 , as far as I know ,mainly focus on turkey neck , sides of the neck, and jaw...and not directly on the under the chin area).
Thanks in advance, for your reply
Hi Ori, I know you have asked this question many times, and the answer is the same, you cannot change any of the exercises, add to routines or remove from routines. This exercise is very similar to the chin exercise in Series 2. Just stick to the program, and follow it exactly. 💖
@@facerobics Alright.Thanks a lot Peta.
Take care.🌷
Do you know how I could shape the end of the jawline under the ear?
The only way is to do a full face routine, you cant just do one exercise for it no matter what anyone says. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta I have a small double chin and under the chin some wrinkles will this help? 🤔 and went I swallow it wrinkles pretty bad, please help thank u
all i can say is to follow series 1-5 and commit to the full face routines, its the only thing i can advise 🙂
My thyoroid is slow. Gained atleast 12 kg ! my neck looks now bad. Plus corners of my mouth hanging down! Like i look grumpy. Before 2,5 years ago i looked 20 years younger then my age....i am 64. How long will it take to see results of these exercises? And how many times per day do you do this? Is there one for those hanging mouth corners too?
Anneke, unfortunately, if you have these sorts of problems, facial exercise may not be enough to help. I would encourage you to start the program as I have laid out, and you will see some changes over time.
Hi Peta! :) I have one question. Is there a way to get rid of wide platisma? I saw you were showing these muscles in the video. and I have wider face at the bottom, but it's not just genes or something. cause I have much fat there that can be moved up and down with my hands, so I kind of believe I can get of it permanently. :D
Hi Miss Understood, you need to practice a full face routine to have any results in this area. Also, when you practice face exercises in this way, the muscles will adapt to the natural shape of your face, the same as the way they do when you exercise your body. I would suggest just start the EAWM Series and follow it regularly and you may see some changes
i WOULD JUST LIKE TO KNOW THAT THE EXERCISES SPECIFICALLY FOR CROWS FEET AND A LOT OF OTHER PROBLM AREAS CAN BE DONE BY ME AS WELL? I AM 26 YRS ...SO IS IT SAFE??
Anuradha Rai Hello Anuradha, yes face exercise is safe, and my own face is testament to that. You need to do a full face routine to get the whole benefit, not just spot exercising.
Hi peta thank you so much for sharing The video slow and Hard ok
Christina Von Heidenstam Hi Christina, you are most welcome! Yes slow and strong.
Yes peta ok i Will do that
Hi peta i can feel the muscles working and i visulayse me in my yang age s
Hi peta i think one have to do the face exersice all the time because if you stop to do it one s then the saggines will come back again happy day
Christina Von Heidenstam Hi Christina, yes, you are correct, you have to do them daily else the wrinkles will come back.
Yes but not onley day ly every month and every year because as you say the wrinkels and saggines come s back
should I be feeling something on the muscle being worked? because I feel nothing; I don't even see it moving.
Hi Mystn, I understand. You have to really focus on the muscles you are exercising. We dont use them much so you have to get them going. The muscle schematic link is in the description box below, download it and study it and you will come to understand the facial muscles and what you are moving.
@@facerobics, ok. thank you for replying, Peta.
I have a genetic double chin what can I do ?!! Help me plllz
+Boufalja Khouloud - Hi Boufalja, try this exercise, it should help
czcams.com/video/PBt_7QGFMso/video.html this is the correct exercise from the basic routine. thumb up for everyone to see.
+Sveta Jeliazko thanks i was looking for this!
Too hard I didn’t fully understand how I should position my tongue
It sits on the roof of your mouth
aw the mind body connection video is private
try it now, it is public again :-)
+FACEROBICS® - Your Face Exercise Coach aww you the bomb!!! Thanks:) and thanks for your videos! I've been doing these for a few weeks :)
you are welcome