5 Minutes Of Guided Meditation For Managing Physical Pain | SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: awarehousen...
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Marcus Niehaus
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Ben Harowitz
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[@evelinsauceda3546]

Thank you, I really needed this today!

[@ImPinkKat]

That was a nice meditation i hope to see a longer one!

[@ShraddaNiche]

wonderful Thank you Kristein.

[@bigmdog13]

So comments ACTIVE here but not on the transgender kids video you just released.CLEARLY ITS A BIG DEAL