Diet is the most important. It all starts with nutrition. You won’t sleep your best if your nutrition is poor. You won’t exercise or repair well if your nutrition is neglected. It all starts in the kitchen. With that said, if you can do 40 push ups you will have a healthier heart. Yes, very specific with this, 40 push ups at once.
I would add bal to core moves in future video. Esp ones incl quick head moves: look to side then fwd again, look back then fwd again etc. Harder then most think. ER staff (and surgeons) will tell you how many falls and serious injuries caused by lack of bal. All ages but obv age is factor. Always have something solid near to hold onto. Be humble vs on the floor. An older friend who was pretty strong shattered a hip bone by tripping on a bath mat. Change to add fear and need to protect. Yes bal is an issue.
I have to tell you my friend you definately know what your talking about it makes so much sence. I have a heart condition now but still mobile just nothing like I use to be because I trained in gyms my whole life and I'm 58 right now and I know exactly what your saying about guys missing legs because it was hard and they didn't want to deal with it. And you saying heart being important your so right when your heart is weak you can't breath and when you can't breath the fights over and your done, so so true and important.
From the time I started Martial Arts in the mid-Fifties. I was exposed to a very comprehensive training regimen. It encompassed every area. In addition another important aspect of physical training was to engage in a variety of Stretches. It prepared your muscle system for a strenuous workout. And it helps to prevent injury. Aside from the Physical Training I was also trained in Zazen. Which is a method of meditation that was considered to be of equal importance as physical training. That is to train the Mind. In that system there are 5 Spiritual Paths. Some much deeper than others. Most use what is called Bompu. But I use the outsider path called Gedo. It turned out to be of immense value to me throughout my life. The areas you identified are extremely important in your overall conditioning. One important thing I was taught. Was to work heavier on your weaknesses and not to spent so much time on your strengths. So if your legs are awesome you can give more time to developing another area that needs work. Funny story here. With my hands I spent a lot of time hitting a Makiwara board, punching into buckets of pebbles and sand. And I would soak my fists in vinegar. One day I went to one of my schools I was attending (Shorin-Ryu). I came down the stairs and there was my teacher rubbing his hands. As he saw me he stopped and looked at me. And he said, "okay you caught me." I saw this bottle on the counter that he had been pouring some like liquid out. And I recognized it, as my Mother had the same bottle. He was using, what was a very popular brand at that time of Women's hand cream. I wanted to know why he was using that because I spent time putting my hands in vinegar to toughen and harden them up. He told me that you wanted your hands to be soft and pliable like a tree branch in the wind that will bend and not break. He told me to take a look at my own hands. Which my knuckle areas were covered in impact breaks. Looking at his hands, he had no damage. So I stopped the vinegar dosing and went with the hand cream. I was fifteen at the time. But I did spend a great deal of time doing hand exercises and hand movements. So I could change my hand positions quickly for striking. ...
Nice video! May I offer two suggestions? 1) Choose an exercise/work-out/ sport that you enjoy doing and look forward to doing, otherwise you won't stick with it. 2) Stop alcohol consumption. Alcohol inhibits muscle growth, so if you stop drinking now, you will be noticeable stronger in a month. Thanks again!
Great video and I like the way you have added some health and fitness talk into the 411 library, totally agree with you on the legs, core and wrists, vital areas. They say that a good grip translates to longer life too! My go-to’s are Kali/ Panantukan, heavy rucking, hanging from a bar, and an increased protein/good fats diet, seems to work for me 😎
great video. I know legs are important, especially for someone like me edging 50, i can feel my legs not having the strength I once had (as a soccer player)
Too many dismiss even reg ones online but IMHO under valued. Not all can do them but good videos on how to modify. Something is better than nothing. Knowing your limits and not comparing can avoid injury.
Great video man. Anyway I think you also should point also training with your body exercise like pull ups and dips push ups. Because in those your moving your whole body and make a balance . 👍
I'm quite tall and thin, so I can't really develop a ripped physique, but I do a lot of walking and cycling. My legs probably have my strongest muscles groups. I try to augment that with some kettle bell exercises for my upper body just to keep it toned. But my cardio and my leg muscles are probably my 2 strengths.
True stuff. Back when I was playing ball, my secret weapon was training with those "heavy grips," whatever they're called. I could close the 300 lbs grips there for a bit. I lifted a lot too, but you know who didn't lift? Willie Mays, Mickey Mantle, any of those guys. It's surprising how effective it is to be strong from the elbows down. Now, after decades of being a code monkey, I have wimpy, baby soft hands. It's very sad.
Great video ! Mid-60's now, earned my Black Belt in TKD when I was 40, after 8 years of training, competition and instructing. (instruction after brown belt) That and bad genetics have my knees trashed so I can't do squats. Then I discovered kettle bell swings. Combine that with slam ball and my legs and glutes are getting back on point, along with the core. I warm up on the recumbent stationary bike, with no resistance, just to get blood flowing. Then alternate between various angled slam balls and Russian kettle bell swings. Then back on the bike to rest 1 minute before repeating. My kicks are getting back on point too, I believe because of this. I disagree with the heavy bag. I go bare-knuckled and go hard on that and some tires I mounted to the wall. If I hit correctly, there is no skinned knuckles. I have to be careful with the elbows on the tires though. lol Drew a little blood doing that. I also can't go full power on the tires with punches-sounds like the wall is about to cave. lol I'm going to try stuffing them with pool noodles and see if that helps. Already have carpet mounted between the tires and wall. Originally hung them for edged weapons training. My home is pier and beam, so had to get creative on the slam ball. Got another old tires and layered carpet and left over flooring boards inside. It's a lot quieter and doesn't damage the floor. (that I can tell) Weapons on the bag and tires also helps build hands, wrists and forearms. (Tonfa, cane, sai, tomahawks, knives, flat sap-thanks to one of your recent videos.) Knuckle push ups kills several birds with one stone.
When I moved into my apartment and after I got situated I bought a resistance band set in variable weight resistance to help me get in shape (just started exercising actively) . I did various exercises everyday after work for almost a month and then petied out. After awhile I had rest days in between the days I worked out and they kept having more rest days and not alot of exercises days. Keep in mind that this was after work in the evening. Now I rarely work out much since my work is physically busy and I mainly walk to my bus stop to get to work and back. There's a gym close to whare I love but I haven't had the drive to go to it.
You just went from review self defense weapons to a full on fitness trainer and dietician 😂😂. Good video there a different from the usual ones. Ohh you forgot to mention the main thing , train your Brain muscle as well , no point in building a body and end up with a Brian not working at the time when needed , damn my neighbour never uses one or don't know if it really exists for him at all 😂😂.
Warm up, mobilize, rotate, hinge, sqout, press, pull, loaded carry, stretch: That's the basis of every one of my workouts for the last month. 5 sets of 2, 2 sets of 5, and 3 sets of 3 are my reps for every exercise because it's a strength program. I didn't leave my whole program here to busy up your comments, but I will if you want. I lost 80 lbs last year and got my splits. This year is the year of strength and conditioning. 😊
I've never been much for weight lifting, I'm more into body weight calisthenics. Possibly weighted vest add on. I swear, there are so many ways to modify burpees, that if you cannot work all the hidden muscle groups, then the only muscle you need to exercise is your imagination. I admit i have neglected hands and wrists, though my frequent blacksmithing seems to get those bases adequately covered. Or maybe it just makes them sore and confuses me for working them out.
Their a lighter impact than traditional squatting especially for those who have scoliosis and my sciatica bothers me a lot. Hell I walk and stand a lot at work. I twist wire before it's coated, physically demanding. But I do a lot of calisthenics
@@411Outdoors it's a collection of full body exercises utilized by wrestlers/bjj practitioners Let's just say grapplers You get your bear crawl,spiderman crawl and lizard crawl Those are the ones I know about And then there is that weird shoulder crawl thing that aleksandr karelin did I'd classify that as crawl work
Hello man , I have questions do you think for beginner never practice martial arts , just for strength knuckles staying 10 minutes per day on push up positions on knuckles is enough ? Of course practice push ups in them as well , but just I think because of the body’s weigh on push up position is good exercise? Please let me know what you think and what I can add . Best regards 🙂
I actually don’t do knuckle push-ups just because I don’t like to keep the weight on my knuckles. I would rather do finger push-ups, to build the strength of my fingers and ligaments in my hands, and just lightly tap my knuckles against a hard surface to create microfibers to toughen them up.
Thanks for a great Video, this is so important. I do this Workout 3 days a week: m.czcams.com/video/k9LEjEV2n1Q/video.html&pp=ygUgc3BhcnRhY3VzIGJsb29kIGFuZCBzYW5kIHdvcmtvdXQ%3D And it is really great. My workout week goes like this: Montag, wedensday And friday I do 12 Sets of push-ups(with 1 Minute break between sets) And then 12 Sets of squats(also with a Minute break between sets). Tuesday, thursday And saterday I do the Workout in the Video link, plus situps and handgrips. and the wonderful thing is I can do it all at home, and it only takes 30 Minutes every morning. Because as I always say the everyday life is a brutal dictator. We all have to go to work, have responsibilities, appointments and people who depend on us. Time is always short. So I find this works great for me. Because I just don't have time to go to a gym.
Diet is the most important. It all starts with nutrition. You won’t sleep your best if your nutrition is poor. You won’t exercise or repair well if your nutrition is neglected. It all starts in the kitchen. With that said, if you can do 40 push ups you will have a healthier heart. Yes, very specific with this, 40 push ups at once.
Number one muscle between the ears👍😉
👍👍
#5 the neck. A strong neck can prevent you from being knocked out by punches.
But yes, you definitely hit the nail on the head again
Very true 💯
Being 56 years old I can totally relate to this discussion
I would add bal to core moves in future video. Esp ones incl quick head moves: look to side then fwd again, look back then fwd again etc. Harder then most think. ER staff (and surgeons) will tell you how many falls and serious injuries caused by lack of bal. All ages but obv age is factor. Always have something solid near to hold onto. Be humble vs on the floor. An older friend who was pretty strong shattered a hip bone by tripping on a bath mat. Change to add fear and need to protect. Yes bal is an issue.
I have to tell you my friend you definately know what your talking about it makes so much sence. I have a heart condition now but still mobile just nothing like I use to be because I trained in gyms my whole life and I'm 58 right now and I know exactly what your saying about guys missing legs because it was hard and they didn't want to deal with it. And you saying heart being important your so right when your heart is weak you can't breath and when you can't breath the fights over and your done, so so true and important.
From the time I started Martial Arts in the mid-Fifties. I was exposed to a very comprehensive training regimen. It encompassed every area. In addition another important aspect of physical training was to engage in a variety of Stretches. It prepared your muscle system for a strenuous workout. And it helps to prevent injury.
Aside from the Physical Training I was also trained in Zazen. Which is a method of meditation that was considered to be of equal importance as physical training. That is to train the Mind. In that system there are 5 Spiritual Paths. Some much deeper than others. Most use what is called Bompu. But I use the outsider path called Gedo. It turned out to be of immense value to me throughout my life.
The areas you identified are extremely important in your overall conditioning. One important thing I was taught. Was to work heavier on your weaknesses and not to spent so much time on your strengths. So if your legs are awesome you can give more time to developing another area that needs work.
Funny story here. With my hands I spent a lot of time hitting a Makiwara board, punching into buckets of pebbles and sand. And I would soak my fists in vinegar. One day I went to one of my schools I was attending (Shorin-Ryu). I came down the stairs and there was my teacher rubbing his hands. As he saw me he stopped and looked at me. And he said, "okay you caught me." I saw this bottle on the counter that he had been pouring some like liquid out. And I recognized it, as my Mother had the same bottle. He was using, what was a very popular brand at that time of Women's hand cream. I wanted to know why he was using that because I spent time putting my hands in vinegar to toughen and harden them up. He told me that you wanted your hands to be soft and pliable like a tree branch in the wind that will bend and not break. He told me to take a look at my own hands. Which my knuckle areas were covered in impact breaks. Looking at his hands, he had no damage. So I stopped the vinegar dosing and went with the hand cream. I was fifteen at the time.
But I did spend a great deal of time doing hand exercises and hand movements. So I could change my hand positions quickly for striking.
...
Thanks for sharing my friend!
Nice video! May I offer two suggestions? 1) Choose an exercise/work-out/ sport that you enjoy doing and look forward to doing, otherwise you won't stick with it. 2) Stop alcohol consumption. Alcohol inhibits muscle growth, so if you stop drinking now, you will be noticeable stronger in a month. Thanks again!
Yes sir you got it right. Lower body exercises are very important. Good video brotherhood keep it going. 💪🏾👊🏾⚡️🔥💯👍🏽
Thank you!🙂👊
Great video and I like the way you have added some health and fitness talk into the 411 library, totally agree with you on the legs, core and wrists, vital areas. They say that a good grip translates to longer life too! My go-to’s are Kali/ Panantukan, heavy rucking, hanging from a bar, and an increased protein/good fats diet, seems to work for me 😎
great video. I know legs are important, especially for someone like me edging 50, i can feel my legs not having the strength I once had (as a soccer player)
Excellent reminders. Very well thought out.
Excellant video.
Thank you
did you ever tried doing 10 count Navy seals burpees? That is the full body armor!
Too many dismiss even reg ones online but IMHO under valued. Not all can do them but good videos on how to modify. Something is better than nothing. Knowing your limits and not comparing can avoid injury.
Great ideas. Thank you very much for this video!
You are so welcome!
This is the way 🙏👍
Great video man. Anyway I think you also should point also training with your body exercise like pull ups and dips push ups. Because in those your moving your whole body and make a balance . 👍
I'm quite tall and thin, so I can't really develop a ripped physique, but I do a lot of walking and cycling. My legs probably have my strongest muscles groups. I try to augment that with some kettle bell exercises for my upper body just to keep it toned. But my cardio and my leg muscles are probably my 2 strengths.
True stuff. Back when I was playing ball, my secret weapon was training with those "heavy grips," whatever they're called. I could close the 300 lbs grips there for a bit. I lifted a lot too, but you know who didn't lift? Willie Mays, Mickey Mantle, any of those guys. It's surprising how effective it is to be strong from the elbows down.
Now, after decades of being a code monkey, I have wimpy, baby soft hands. It's very sad.
Truth
Great video ! Mid-60's now, earned my Black Belt in TKD when I was 40, after 8 years of training, competition and instructing. (instruction after brown belt) That and bad genetics have my knees trashed so I can't do squats. Then I discovered kettle bell swings. Combine that with slam ball and my legs and glutes are getting back on point, along with the core. I warm up on the recumbent stationary bike, with no resistance, just to get blood flowing. Then alternate between various angled slam balls and Russian kettle bell swings. Then back on the bike to rest 1 minute before repeating. My kicks are getting back on point too, I believe because of this.
I disagree with the heavy bag. I go bare-knuckled and go hard on that and some tires I mounted to the wall. If I hit correctly, there is no skinned knuckles. I have to be careful with the elbows on the tires though. lol Drew a little blood doing that. I also can't go full power on the tires with punches-sounds like the wall is about to cave. lol I'm going to try stuffing them with pool noodles and see if that helps. Already have carpet mounted between the tires and wall. Originally hung them for edged weapons training.
My home is pier and beam, so had to get creative on the slam ball. Got another old tires and layered carpet and left over flooring boards inside. It's a lot quieter and doesn't damage the floor. (that I can tell)
Weapons on the bag and tires also helps build hands, wrists and forearms. (Tonfa, cane, sai, tomahawks, knives, flat sap-thanks to one of your recent videos.) Knuckle push ups kills several birds with one stone.
When I moved into my apartment and after I got situated I bought a resistance band set in variable weight resistance to help me get in shape (just started exercising actively) . I did various exercises everyday after work for almost a month and then petied out. After awhile I had rest days in between the days I worked out and they kept having more rest days and not alot of exercises days. Keep in mind that this was after work in the evening. Now I rarely work out much since my work is physically busy and I mainly walk to my bus stop to get to work and back. There's a gym close to whare I love but I haven't had the drive to go to it.
Agreed 👍
hands and wrists as you age are prone to injury
👍👍👍
You just went from review self defense weapons to a full on fitness trainer and dietician 😂😂. Good video there a different from the usual ones. Ohh you forgot to mention the main thing , train your Brain muscle as well , no point in building a body and end up with a Brian not working at the time when needed , damn my neighbour never uses one or don't know if it really exists for him at all 😂😂.
🤣💯💯👍
Warm up, mobilize, rotate, hinge, sqout, press, pull, loaded carry, stretch:
That's the basis of every one of my workouts for the last month. 5 sets of 2, 2 sets of 5, and 3 sets of 3 are my reps for every exercise because it's a strength program. I didn't leave my whole program here to busy up your comments, but I will if you want. I lost 80 lbs last year and got my splits. This year is the year of strength and conditioning. 😊
I've never been much for weight lifting, I'm more into body weight calisthenics. Possibly weighted vest add on.
I swear, there are so many ways to modify burpees, that if you cannot work all the hidden muscle groups, then the only muscle you need to exercise is your imagination.
I admit i have neglected hands and wrists, though my frequent blacksmithing seems to get those bases adequately covered. Or maybe it just makes them sore and confuses me for working them out.
Working with your hands is definitely a plus my friend🙂👍👍
Im great at planking because my Beer gut supports me
😂😂
Thx for the visual. Lol
I call that first one farmer squatts
It's also called the Goblet squats.
Their a lighter impact than traditional squatting especially for those who have scoliosis and my sciatica bothers me a lot.
Hell I walk and stand a lot at work.
I twist wire before it's coated, physically demanding.
But I do a lot of calisthenics
better start iron fist training now
💯👍
You forgot about crawl work
I’m not sure I’m familiar
@@411Outdoors it's a collection of full body exercises utilized by wrestlers/bjj practitioners
Let's just say grapplers
You get your bear crawl,spiderman crawl and lizard crawl
Those are the ones I know about
And then there is that weird shoulder crawl thing that aleksandr karelin did
I'd classify that as crawl work
Hello man , I have questions do you think for beginner never practice martial arts , just for strength knuckles staying 10 minutes per day on push up positions on knuckles is enough ? Of course practice push ups in them as well , but just I think because of the body’s weigh on push up position is good exercise? Please let me know what you think and what I can add . Best regards 🙂
I actually don’t do knuckle push-ups just because I don’t like to keep the weight on my knuckles. I would rather do finger push-ups, to build the strength of my fingers and ligaments in my hands, and just lightly tap my knuckles against a hard surface to create microfibers to toughen them up.
@@411OutdoorsHello thank you for your answer. I just thinking push ups on knuckles strength your knuckles because it’s used in military training
@@411OutdoorsI think also in martial arts they use it
Thanks for a great Video, this is so important.
I do this Workout 3 days a week:
m.czcams.com/video/k9LEjEV2n1Q/video.html&pp=ygUgc3BhcnRhY3VzIGJsb29kIGFuZCBzYW5kIHdvcmtvdXQ%3D
And it is really great.
My workout week goes like this:
Montag, wedensday And friday I do 12 Sets of push-ups(with 1 Minute break between sets) And then 12 Sets of squats(also with a Minute break between sets).
Tuesday, thursday And saterday I do the Workout in the Video link, plus situps and handgrips. and the wonderful thing is I can do it all at home, and it only takes 30 Minutes every morning. Because as I always say the everyday life is a brutal dictator. We all have to go to work, have responsibilities, appointments and people who depend on us. Time is always short. So I find this works great for me. Because I just don't have time to go to a gym.