🔝 A tomato-based dish that reduces inflammation even after two weeks of eating! 6 recipes!

#Tomatoes can be a secret weapon for dieting!
You can limit yourself to eating delicious food while on a diet, but tomatoes are the best ingredients to satisfy both taste and nutrition.
Tomatoes are rich in moisture and fiber, so you can be satisfied with fewer calories, so you can enjoy your diet! It's better to lose weight while eating healthily and feeling good
00:00
🍅 [Ingredients 1]
6 tomatoes (totally red ripe), a cup of whole garlic, salt and oil, bay leaves, basil powder, red pepper powder
1. Cut tomatoes into quarters.
2. Stir-fry a cup of garlic, a pinch of salt, and a tablespoon of oil in a saucepan until it smells like garlic.
3. Add sliced tomatoes, 1 tbsp salt and 2 tbsp oil, and mix roughly.
4. Cover and cook for 1 minute, and when the juice starts to come out of the tomatoes, add 2 to 3 bay leaves, 1 teaspoon of basil powder, and 1 teaspoon of red pepper powder.
5. Cover and cook over medium and low heat for 10 minutes.
6. Remove the shell from the tomatoes, remove the bay leaves, and season with salt, tuna, or chicken stock.
7. Mash it roughly and boil it for 1 minute, and it's done.
8. Put it in a pretty bowl and eat it deliciously, and put the rest in a glass container and take it out the next day.
05:03
🍅 [Ingredients 2]
1 cup garlic (using 250ml measuring cup), 1 onion, 1 cherry tomato (4 cups plenty), 1 zucchini, 1 carrot, 3 fresh mushrooms
1. Chop the garlic roughly and slice the onions thinly.
2. In a 28cm wok, combine the garlic and onion with 2 pinch of salt and 2 tbsp of oil.
3. Cover and smell garlic and onions for 10 minutes.
4. Cut cherry tomatoes into quarters and mix with garlic and onion.
5. Cover and cook over low heat for 5 minutes, and when the tomato begins to juice, add basil powder, time powder, red pepper powder, crusted red pepper and bay leaves.
* Use the spice powder you have at home, and you can skip it without Crushed Red Pepper*
6. Cover and simmer for 10 minutes.
7. Cut zucchini and saesongi mushrooms into small pieces, and shred carrots into thin slices.
8. When enough tomato juice is available, combine all the vegetables in the wok.
9. Season with a little bit of salt, 1 tbsp of tuna liquid and 2/3 tbsp of soy sauce, cover it with a lid, and simmer it for 10 to 15 minutes over low heat.
10:26
🍅 [Ingredients 3]
8 fully cooked tomatoes, 8 slices of garlic, salt and olive oil
1. Cut tomatoes into appropriate sizes and place in blender.
2. Add the garlic and grind.
3. Pour the ground tomatoes into the pot and bring to a boil, turning to medium heat and stirring for 15 minutes.
4. When it's hot, put it in a hot sterilized glass bottle and seal it and eat it deliciously.
🍅 [Ingredients 4]
10 ripe tomatoes, 3 onions, salt and olive oil
1. Slice the onion thinly.
2. In a saucepan, combine chopped onions with salt and olive oil.
3. Cut tomatoes roughly and fill the pot.
4. Add salt and olive oil, cover and cook over medium heat for 5 minutes if you hear a simmering sound.
5. Open the lid, toss it so it doesn't stick, then close the lid again and simmer for 10 minutes over low heat.
6. Cool it down and grind it in a blender.
7. Put it in a hot sterilized glass bottle, seal it, and eat it deliciously.
15:44
🍅 [Ingredients 5]
8 tomatoes, 2 carrots, 10 cabbage leaves
1. Scoop out the top of the tomato and steam it in a steamer for 20 minutes.
2. Slice the thinly peeled carrots into large sizes and steam them first for 7 minutes in a steamer.
3. Cut the washed cabbage roughly and steam over the steamed carrots for another 3 minutes.
4. Place steamed tomatoes in an airtight container, then add 1 to 2 tablespoons of lemon juice (2 tablespoons personally recommended), 1 tablespoon of allulose, 2 tablespoon of extra-vergine olive oil, and a little salt.
5. I put the steamed cabbage and carrot in the refrigerator with the lid closed Grind it cool, sweet, and soft.
19:14
🍅 [Ingredients 6]
8 to 10 rolls of garlic, 1 onion, 4 tomatoes
Salt and oil, 1 tablespoon of red pepper powder, 1 tablespoon of soy sauce, 1/2 tablespoon of tuna liquid (can also be 1 tablespoon), 3 tablespoon of red pepper paste (a lot)
1. Slice the garlic thinly and chop, then cut the onion into small pieces and place in a thick pot.
2. Add salt and oil, reduce to low heat when the pot is hot, and stir-fry until smooth so that it does not burn.
3. Add the tomatoes cut into small pieces.
4. Add salt and oil, reduce to low heat when boiling, cover and simmer for 20 minutes.
5. After 20 minutes, add red pepper powder, soy sauce, tuna liquid, and red pepper paste and bring to a boil while mixing well.
6. Cool once and store in airtight container in the refrigerator.
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