how to take care of your body as a dancer | tips & advice

[@urfavkaysie]

i definitely would love to see the everyday stretches you do!

[@alyacogur]

On it 🫶

[@nickyme8407]

I'm a figure skater i started when i was 5 and you are so right we need to eat more than others cause we burn so much energy. Younger i used to not eat that much and well and got into some troubles. Now I'm older i take great care of my body what i eat and drink well to make sure i don't injure myself. I also started to warm up way longer that i used to do and the difference is definitely there 😊

[@alyacogur]

Right, I get so annoyed when people say you probably don’t eat anything unhealthy or you probably just eat small portions.

[@michela.rose3]

omg i need new stretches for my routine! def something i want to see!! also i actually love your vids and vlogs so much they always give me motivation when i need it~you're one of my fave youtubers atm😊

[@alyacogur]

Coming soon! 🫶

[@Lolilol37]

This video was so helpful thank you so much 😊

[@alyacogur]

Glad it was helpful! :))

[@ebrucogur8042]

You are really uniq Alya ! 💖

[@sophie_nather3373]

Girl electrolytes are so good! Pls get some that taste good, they are so important! I love Torq, LMNT, sis go, and high 5

[@alyacogur]

I will definitely give these a try thanks for the recommendations 🫶

[@Addyballerina]

You are gorgeous

[@alyacogur]

Thank you 🫶

[@gözdesavaşcı]

Hi i herd that you are a turk so am i .I would be soo pleased to get to know how you get to America did you went to audition or something so can you make a video about it

[@user-pf6qb8ip9c]

thanks for thiss