How Athletes Can Control Emotions in Sports - Sport Psychology Video and Podcast

If you make a bad play or something doesn't go your way, do you get frustrated or upset easily? In this sports psychology video, Dr. Cohn discusses how to control your emotions when things aren't going your way. How do you maintain composure during the game? Learn how to have emotional control and maintain composure as an athlete. Dr. Patrick Cohn is a master mental game coach and sports psychology expert who works with college to professional athletes at Peak Performance Sports, LLC.​​ #sportspsychology​​​ #mentalperformancecoach
CHAPTERS
00:25 - Start of sports psychology video
00:54 - Importance of emotional control for athletes
01:50 - How to stay composed in sports
03:00 - Learn how to react better to your triggers
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[@kathycooper8824]

Confidence is a virtue 😊

[@KuroShiiiro]

this video is a great refresher. i dont have these issues when playing traditional sports, but i play fighting games & struggle with the mental aspect. me messing an input up is def my biggest trigger. especially now... im not that good compared to alot of my peers. i mess up inputs very often (including ones vital for my character). 90% of the time i cant reset my mental and usually end up losing the set. in that 10%, i usually start to play stripped down. i only do less execution heavy inputs and try again next round/life. rinse & repeat. sometimes it works, sometimes it doesnt. but sometimes winning is better than never winning. i just need to be more aware of my triggers so i can put my negative feelings towards positive change

[@peterjanssen5901]

I didn't even know athletes had cognitive abilities.