Heart Health: What Supplements Do You Need? | Nutritionist Explains... | Myprotein

What are the best supplements for your heart? Our expert shares her tips and top supplements to help your heart.
Your heart is one of THE most important organs, and sometimes we need a helping hand making sure we get all our body needs. Katie Brown, product developer at Myprotein is here to tell us what supplements we can use to keep the heart healthy.
There are a lot of risk factors for poor heart health; heart disease, diabetes, high blood pressure, high cholesterol and things that we can’t change like genetics, age and gender, which puts us all at a different level of risk. A range of lifestyle factors can also play a role, including if you smoke, your exercise regularity, if you’re stressed or if you’re not getting enough sleep. Of course, having a balanced diet can help keep your heart healthier.
But seriously, heart problems aren’t a joke. If you have any symptoms of heart disease or any other heart related problems, please speak to your doctor.
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Chapters:
00:00 - Introduction
00:40 - What are the risk factors?
01:11 - How fibre can help
02:15 - How much fibre should you have?
02:37 - Increasing Stanol intake
03:05 - Balancing salt intake
03:25 - Supplements that help heart health
04:57 - Any more heart health questions?
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#HeartHealth #SupplementsToHelpHeart #MyProtein
Heart Health: What Supplements Do You Need? | Nutritionist Explains... | Myprotein
Official CZcams channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos - we've got it all.

[@MyproteinOfficial]

Confused about cholesterol? Richie explains everything good, bad and ugly in this vid 👉 czcams.com/video/5dp-YSwKSAo/video.html

[@karlgunnergrover14]

Useful information thanks 🙏

[@angeloselarja]

Time for Myprotein to start selling coq10 powder

[@peterlfc1387]

Love you Katie 😍

[@muhammadsoomro870]

Hi
One of my heart muscle is weak
Please inform me about best vitamins that my heart muscle may restrengthen

[@graceomollo9782]

Does it have effects on tinnitus

[@user-qg2ci6jk8r]

I have avb, what can I take for it.

[@anton_andonov]

❤️ Katie

[@EmilEngholmSrensen]

Do you not sell Stanols? I cant find them anywhere. Not even on youtube? Do they have another name?

[@MyproteinOfficial]

we have our Heart vitamins: www.myprotein.com/vitamins/heart/12666308.html - they are currently sold out. keep an eye out for them to come back into stock soon.

[@stn0505]

can someone who has gallbladder removed digest omega 3?

[@NebRadojkovic]

When will we hear new studies and not this old cholesterol scare tactics?

[@jamesbirch6522]

was thinking same thing. Currently running 7.5mmol chol. it's the HDL trycl ratio that matters more.

[@junebug2195]

🙏🏻🌹🙏🏻