Beetroot Tikki Recipe I Beetroot helps lower blood pressure, improve digestion & supports energy

Beetroot Tikki
Beetroot Cutlet Recipe | Beetroot Tikki Recipe | How to Make Beetroot Patties | Beetroot Kebab
All mothers would agree that getting kids to eat beetroot is a difficult ask. Beetroot is meant to help lower blood pressure, improves exercise performance by supporting energy levels, improves digestion and is also known to have anti-cancer properties. A must have super food. So using beetroot and my favourite oats, am showing you haw to make beetroot tikki with lots of other veggies and oats which are great source of protein.
If you have air fryer, you could make these in air fryer as well.
Ingredients :
3/4 cup churned Oats (alternatively breadcrumbs, suji or besan can be used)
1 Shredded Beetroot
1 small shredded Carrot
2 parboiled medium shredded Potatoes (alternatively sweet potato can be used)
1 finely chopped small Ginger Knob
Finely chopped Green Chillies (as per taste)
Finely chopped Coriander
Some Mint Leaves
Salt as per taste
3-4 chopped mildly roasted Walnuts
White Sesame Seeds
Oil
Method :
Churn 3/4 cup Oats to make fine powder and keep aside
Take a mixing bowl
Add 1 Shredded Beetroot
Add 1 small shredded Carrot
Add 2 parboiled medium shredded Potatoes
Add 1 small finely chopped Ginger Knob
Add finely chopped Green Chillies (as per taste)
Add finely chopped Coriander Leaves
Add some cut Mint Leaves
Add Salt as per taste
Add 3-4 mildly roasted Walnuts
Add Oats Powder prepared
Mix everything well with the help of hands
Make round tikkis from this mixture
Dab them into White Sesame Seeds
(You can refrigerate tikkis for an hour to firm up)
Heat Oil in a pan & place all tikkis on it
Flip and cook tikkis from both the sides until golden-brown
Take tikkis on a serving plate
Enjoy this Utterly Delicious Beetroot Tikki with Chutney, Ketchup or Mayonnaise
.
Love M #ChefMeghna #BeetrootTikki #Beetroot #BeetRootRecipes #Healthy #tikki #HealthyFood #WhatHelpsFightCancer #GoodForDIgestion #anticancer #bloodpressure
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[@rajendrasagare1365]

Nice Beetroot recipe 🎉🎉🎉🎉🎉

[@MeghnasFoodMagic]

Thanks a lot

[@hiralshah473]

Yummy

[@MeghnasFoodMagic]

Enjoy

[@gayatrikadam3683]

Yum amazing beetroot tikki🙌😋

[@MeghnasFoodMagic]

Cheers 👍

[@manojpathak8091]

बहुत सुन्दर स्वादिष्ट व्यंजन, बहुत बहुत शुभकामनाएं आपको

[@MeghnasFoodMagic]

Thanks a lot 😊

[@fatemakinkhabwala1260]

Great. Healthy ingredients taken😊

[@MeghnasFoodMagic]

Yes do try it

[@neetukarki7797]

Wow ❤👌👌👌

[@MeghnasFoodMagic]

Thank you

[@shakuntalakatare5468]

छान छान..

[@MeghnasFoodMagic]

Thank you 😊

[@muhammadhussain688]

Thanks really very nice recipe always sharing healthy recipes 😋😘😘🌹

[@MeghnasFoodMagic]

Thanks a lot 😊

[@kulwinderkaur2850]

Great Awesome 💯💖😍

[@MeghnasFoodMagic]

Thanks a lot

[@ankushkumarbarochia6908]

So Testy ☺️

[@MeghnasFoodMagic]

Enjoy 😊

[@Samskitchen00]

You always share healthy and best
Care health thx for sharing ❤❤❤

[@MeghnasFoodMagic]

Thanks a lot ❤️

[@Bullard297]

Nice recipe 👌

[@MeghnasFoodMagic]

Thanks a lot

[@gharkirasoibymeena838]

Woooooooooooooow very good. Tasty

[@MeghnasFoodMagic]

Thank you so much

[@sharmistharoy5647]

I like it very simple and healthy

[@MeghnasFoodMagic]

Thank you so much 😊

[@jyotirmoysarkar2401]

Excelent 👌👌

[@MeghnasFoodMagic]

Enjoy dear

[@AmritLal-tw4tm]

Very nice recipe 👍

[@MeghnasFoodMagic]

Thanks a lot

[@makarandsinkar5359]

I love any kinds of tikkies❤

[@MeghnasFoodMagic]

Lovely enjoy

[@vandanasabnis7885]

मी नक्की करून बघेन. छान रेसिपी आहे.

[@MeghnasFoodMagic]

Go ahead

[@sumansardesai5660]

Nice😊

[@MeghnasFoodMagic]

Thank u

[@renuverma4413]

Wow

[@MeghnasFoodMagic]

Cheers

[@prabhufilms2652]

Really 🎉🎉

[@MeghnasFoodMagic]

Enjoy

[@prabhufilms2652]

Pls

[@sjbkhanakhajana9721]

Wow so yummy 😋 delicious 😋 looks like it's 👌 big like done 👍🏻

[@MeghnasFoodMagic]

Thanks a bunch 😊

[@dintajhingrajia6357]

Vv nice
Thank you

[@MeghnasFoodMagic]

Thank you 😊

[@rajanidamaraju6435]

You are the best

[@MeghnasFoodMagic]

Thank you

[@aditisharma1508]

🙏🙏

[@MeghnasFoodMagic]

Thank u

[@chanmeetsingh5412]

Luv yoy❤❤❤

[@MeghnasFoodMagic]

Thank you

[@farheenshaikh9048]

Wow.. Megha.. So cutely you said.. Sab ko khilane ka sahi tarika hai❤

[@deshdeepak4494]

Very nice recipe maa g 👌 😋 👍 😍 😉 😀 🎉

[@MeghnasFoodMagic]

Thank you so much 😊

[@artgallerybyanita]

Nice

[@MeghnasFoodMagic]

Thanks

[@khushithevideocreator2643]

Thank you so much

[@MeghnasFoodMagic]

Your welcome

[@aartiwadhwa2633]

Wah aise hi kuch ka weight kr rhi thi♥️aur pta tha k aap hi kuch lekar aaoge healthy sa❤thank you dear 🥰

[@MeghnasFoodMagic]

Enjoy my dear

[@paramjitkaur-qh9kp]

Verygoodthanks

[@MeghnasFoodMagic]

My pleasure

[@Sunilky21]

❤❤❤❤

[@MeghnasFoodMagic]

Thank you 😊

[@Sunilky21]

@@MeghnasFoodMagic ❤️

[@nikitadevani7665]

Is it okay to skip sesame seeds? Or tikki would break without sesame seed?

[@anitamashru5509]

GOOD MORNING MAM.
MAM can V use " JAVAR ATTA " instead of OATS.
PLS KINDLY REPLY.
THANK YOU.

[@karunarathi8949]

Can I use boiled black Chana instead of potatoes?

[@ayushi7028]

Is it rolled oats or which variety of oats ?

[@MeghnasFoodMagic]

I used regular oats. You can use rolled oats too

[@raomohan295]

Apka last mein flying kiss dena acha lagta hai 😊

[@MeghnasFoodMagic]

Thank you

[@raomohan295]

Kya isko cutlet bhi bolte hai.?

[@MeghnasFoodMagic]

Jee bol sakte hain

[@tusharpanda4025]

ÀCHAHAI

[@MeghnasFoodMagic]

Thank you

[@arunadeka6600]

Can we skip the potato?

[@MeghnasFoodMagic]

Yes alternatively sweet potato can be used

[@Arshadali-lx8qb]

Magar meri jaan itna naya naya recipe aap kaha se lati ho

[@MeghnasFoodMagic]

I think of food all the time

[@aditisharma1508]

THANKYOU SO MUCH FOR GIVING THIS WONDERFUL RECIPE 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@MeghnasFoodMagic]

My pleasure 😊

[@easycookingwithranu1697]

Nice recipe,👍👌

[@MeghnasFoodMagic]

Thank you 😊