Video 22 - ವಾಕಿಂಗ್ - 10 ಪ್ರಯೋಜನಗಳು - ಎಷ್ಟು ಸಲ/ಹೊತ್ತು?ಹೇಗೆ? Walking- Man’s Best Medicine- 10 Benefits
Vložit
- čas přidán 14. 04. 2023
- #walking #morningwalk #walkingbenefits #fitness #wellness #orthopedicsurgeon #kannadahealthtips2023 #healthylifestyle #orthopedicinsights #drkishanbhagwat #bhagwathospitalsagar #walkingdosage #healthandwellness #fitnessgoals #preventivemedicine #FITformula #mentalhealth #stayactive #healthjourney
Walking is often underestimated, yet it's a powerful medicine available to all, regardless of age or budget. Regular walking can yield rich dividends for your health, from improving bone health to enhancing mental well-being. In this video, we'll delve deep into why walking is a cure and preventive measure for various diseases, and I'll reveal the perfect 'dosage' to reap these benefits using the FIT formula (Frequency, Intensity, Time). Let's embark on this journey towards a healthier you!
The Remarkable Benefits of Walking
- 1. Walking improves bone health
- 2. Walking enhances muscle tone and strength
- 3. Walking burns body fat
- 4. Walking boosts brain function
- 5. Walking reduces the risk of glaucoma
- 6. Walking increases lung capacity
- 7. Walking benefits the heart and lowers blood pressure
- 8. Walking aids in digestion
- 9. Walking is a powerful tool in preventing diabetes
- 10. Walking enhances immunity
- 11. Walking improves mental health
The Perfect Dosage: The FIT Formula
- Frequency: Walk at least 5 times a week
- Intensity: Calculate your maximum heart rate (220 - your age) and reach 70% of it
- Time: Aim for at least 30 minutes of walking every day
Transform Your Life with Walking
Like, share, and subscribe for more health tips!
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospi. .
Instagram: / bhagwathospital
Linkedin: / drkishanbh. .
Join our Whatsapp group for daily health tips:
chat.whatsapp.com/HofFF9rAJ5PL8YbZPjrXO1
chat.whatsapp.com/HenHkZjo0Wr84drHEd66bS
ಡಾ. ಕಿಶನ್ ರವರೇ ನಮಸ್ಕಾರ.
ತಾವು " ಕನ್ನಡದಲ್ಲಿ " ಬಹಳ ಸ್ಪುಟ
ವಾಗಿ ಅರ್ಥ ಗರ್ಭಿತವಾಗಿ ಸಲಹೆ
ನೀಡಿರುವುದಕ್ಕೆ ಧನ್ಯವಾದಗಳು.
ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್.. 🙏🙏🙏🙏.
That's why telling..
ವೈದ್ಯೋ ನಾರಾಯಣ ಹರಿ..
ನೀಮಂತ ವೈದ್ಯರುಗಳ್ಗೆ ಮಾತ್ರ..
ಮತ್ತೊಮ್ಮೆ ನನ್ನ ವಂದನೆಗಳು ವಂದನೆಗಳು 🙏🙏🙏🙏🙏🙏🙏🙏🙏
ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ವೈದ್ಯರೆ...ನಾಳೆ ಬೆಳಗ್ಗೆ ಯಿಂದಾನೇ ವಾಕಿಂಗ್ ಹೋಗಲೇಬೇಕು ಎಂದು ನಿರ್ಧರಿಸಿದೆ.🙏🙏🙏
ಶುರು ಮಾಡಿದ್ರಾ😂
@@subhaschandrashetty¹q11¹¹q¹
Very good information thanks Doctor. Since 10 years I am walking daily between 1 to 1/2 hours. Keeping hale and healthy my blood sugar is under control. I daily walk from 6.00 AM to 8.00 AM
Pp
ಬಹಳ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರ ಡಾಕ್ಟರ್, ಧನ್ಯವಾದ 🙏 ಸ್ವಚ್ಛಕನ್ನಡ ಕೇಳಿ ತುಂಬಾ ಸಂತೋಷವಾಯ್ತು 🙂🙂
ವಾಕಿಂಗ್ ಬಗ್ಗೆ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ. ಧನ್ಯವಾದಗಳು ಸರ್ 🙏.
ವಾಕಿಂಗ್ ನ ಮಾಹಿತಿ ಬಹಳ ಉಪಯುಕ್ತ ವಾಗಿದೆಸರ್ ಧನ್ಯವಾದಗಳು
Yes, very good information.
Every day I walk about 1 hour.
This is my routine.
Never miss.
I love walk, walking time 5 to 6a.m. and also I follow healthy Diet.
Thank you .
ಉತ್ತಮ ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ ಸರ್
ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು
Very useful 🎉 .Kannada pronouncement is Good.
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್
Excellent Information 💐🙏🏻👍🏻
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು
Dr neevu heloodu kelidre walk hogodu nilsidde.matte start maadthini Dr.neevu tumba chennagi vivarisiddhira Thanku dr❤
ಒಳ್ಳೆ ಮಾಹಿತಿ.
ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದ ಡಾಕ್ಟ್ರೇ🙏
Lovely information Dr. stay blessed for ever
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದ ಸಾರ್
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್
Very informative and beautifully narrated. Thanks doctor
Very good information about walking
Dear Dr Kishan . keep rocking
Bahut achha sir❤🎉
Very good information and very useful too.Thank you Dr.Kishan.
Effective communication. very useful information sir.
U r really great doctor sir👌👌
Really very very good information. 👍🏻👍🏻
🙏🙏 ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ಸರ್
Dear Dr kishan Bhagwat,thank you,
You are giving very useful guidance.
Lakshminarayana Kashi
Neat and soft narration 😊
Very good information Sir. Thank you🙏
Very good information its very use full to people's
Usefull information ❤❤
Nimma Padaravindake shirasastanga pranamagalu Swamigale
Good & Healthy information 👍
Very very.......... good advice sir.walking really keeps doctors away not an apple
Wow very good explaining
Thank you so much God bless 🙂
Thk u very much sir ❤
Thumba SARALVAGI helidira 🙏
Good evening sir, very much informative video, please keep uploading such more and more videos, thanks good night
good information sir thank u sir nivu chennagi spasta vagi mathaduttira heluttira
Very good information Thanks Doctot😊
Very much useful 🙏🙏🙏
Very nice information ❤
Very nicely said.
Supper information
Hello Dr please give advice often and often no one explained like you clearly thanks lot sir
Thank you so much sir for your useful information 🙏🙏🙏🙏
Gud mrg nimma video vicharagalu thumbane useful agthidede i wish best wishes
Very useful information Dr.
Healthy information. Thank you sir.
Tq u very much Dr vaidyonarayano Hariee
Very Good Information Thanks Doctor
Thank you so much sir very happy to hear your suggestion
Very good information Sir.
Dr Thanks for useful information and the impact onthe whole body
Iwalking every day.. good information
Good information sir
Superb sir
Awesome
Very good advise.
Thank you, Doctor, for the wonderful information. It will help to mention good health.
Good information.
Thankyou sir you have given good information about walking and it's advantages.
Thanks for your good information sir
Very nice information sir. Thanks alot sir🙏
Excellent Sir
Thanks for your Information Doctor
Very good information sir
Heart. Full thankyou
Hi sir namaste naanu nimmma hathra treatment thagondini sir .... and nimm hospitalnalli 2 baby's delivery agide sir ...🙏🙏🙏🙏 Tq sir...💯
Very nice information Doctor
Thank u doctor 🙏🏻 good information sir 🙏🏻
Good information 🎉 Thanks sir🎉
good information sir
.
Very very good question
Good information 👏🏻👏🏻
Thanks for the good information.
Sir, very good information Thank you
Thak you for information Dr
Thanks for information.
GOOD ADVICE to .All the irrespective age
Thank you for your good guide to health
Nice information thank you sir 🙏
Good information. Thank you Dr.
Very good information
Very good information sir nan daily walk madtidini sir
Super sirgood information .very truth' sir helth gagine hadukuri kayuthaidini sir
Very useful sir
Tumba chennagi helkodtira....sir.. useful
Superb information tquuu sir.kindney stones bage ondu vedeo madi sir
Good explain good information sir.thank you sir
Thanks a lot❤️
Thank you so much doctor ❤ 😘
Exalent massage sir thanks for you
Very useful information sir.. Tq. 🙏
Very informative sir..🙏
ನಡಿಗೆ ಕಾಲಿಗೆ ಆದರೂ ನಡೆಯಲು ಮನಸ್ಸು ಬೇಕು. ಅದಕ್ಕಾಗಿ ಬೆಳಿಗ್ಗೆ ಎದ್ದು ರೂಢಿಸಿಕೊಂಡರೆ ಮಾತ್ರ ವಾಕ್ ಮಾಡಲು ಸಾಧ್ಯ. ಆಲಸ್ಯ ಬೇಡ ಶುರು ಮಾಡಿ. ಮುಂದೆ ಪರಿತಪಿಸುವುದು ತಪ್ಪುತ್ತದೆ.
Super information Doctor
Sir ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ...