କିଡନୀ ରୋଗର ନିରାକରଣ ଓ ଏହାର ଖାଦ୍ୟପେୟ | Sushree Tapaswini Das | Dietitian | Swasthya Sambad | Odisha
Vložit
- čas přidán 11. 12. 2022
- Can we control Kidney diseases with proper diet?
Kidneys are bean shaped organs located below the rib cage, helps in waste removal and filtration of blood in the body.
Functions of Kidney
1. Balances blood pressure in the body.
2. Helps in production of R.B.C.
3. Active form of Vitamin D which produces Calcium and Phosphorous is absorbed by Kidneys & helps in healthy bones.
4. Balances the PH.
5. Balances fluid in the body.
6. Removes the metabolic waste material.
7. Balances electrolyte.
8. Balances minerals in the body.
How can we control primary Kidney diseases by diet?
Lower down the protein intake- 0.5-0.7gms of protein per Kg body weight.
High calorie intake- 35-40 kilo calorie per kg body weight(2000-2500 calorie intake)
Fat intake- 10-15% of calorie intake
To balance Sodium & Potassium- 2-5 gm of salt intake. No extra salt in food.
To keep the Potassium in balance- always peel off the vegetables, then blanch them once and then cook it.
To balance Calcium & Phosphorous - Milk and milk products to be consumed within 250ml in a day
Remove the big seeds from big seeded vegetables like Bitter gourd, Pointed gourd etc.
Strict no to red meat due to high protein levels.
Lower down Protein intake- 150 gm boiled rice will have 10 gm protein, 20 gm dal will have - 5 gm protein, 1 egg white- 6 gm protein , 1 pc Rohu fish(fresh water fish)50 gm - 5 gm protein, 30 gm of chole/rajma - 5-6 gm protein, Milk-6-7 gm protein= Total 30 gm protein. Total protein intake in a day should be 30 gm. You shouldn’t decrease protein intake more than that to avoid anemia.
Green leafy vegetables (Saag) - Quit Spinach, Moringa, Malabar Spinach, Chutneys (Coriander & Mint). Red and green Amaranth can be taken after leaching process.
No tomato
No mushroom
Quit Egg yolk(yellow part)
Oil- 6 teaspoon a day
Water to be consumed in a day should be calculated- Amount of urine per day +500 ml water
End stage Kidney failure- Dialysis.
କିଡନୀ ରୋଗର ନିରାକରଣ ଓ ଏହାର ଖାଦ୍ୟପେୟ
#kidneyhealth #healthyfoodforkidney
#healthiswealth #healthylifestyle
#sushreetapaswinidas #dietitian #dietician
#dietplan #dietfoodideas
#dietitiansofinstagram #healthyhabits
#swasthyasambad #odisha
Swasthya Sambad Latest
Get health, fitness, and diet tips from Swasthya Sambad. Subscribe now and stay tuned.
Twitter: / sambad_odisha
Facebook: / swasthyasambad
Telegram: web.telegram.org/#/im?p=@samb...
#SwasthyaSambad
Thanks for usefull tips
ଦୟାକରି ଗୋଟିଏ ଖାଦ୍ୟର ତାଲିକା ଦେଲେ ଭଲ ହୁଅନ୍ତା କାରଣ ସଵୁ ମନେ ରଖିବା ସହଜ ହେଉ ନାହିଁ
Wow..Perfect Description❤DHANYABAAD MADUM..🙏🙏💐🙌
Jaya Sree Jagannatha Swami Jaya Ajira Sajetion Bahuta Bhala Lagila Athiru Amekichi Sikhibaku Paelu Dhanyabad
Invaluable counsel
Thanks for your help
Thanks for good guidance .
Thank you mam
Ok good healthy advice
Thanks mam thanks it is a human service great mam
Excellent advice mam
Thank you madam..
ଧନ୍ୟବାଦ୍
Thanks for you madam
THANKS mam
Thanku madam 👍🏾👍🏾👍🏾
Thanks🙏🙇 a lot
Thank u so much ❤❤❤
Thanks
Thank you so much mam 🙏🏼🙏🏼
Thank mem
Thanku❤❤❤❤❤
Tq mam 🙏
Thanks.mam
Thanke you madam
❤Good Iedia
Pura bhala heijiba ta
Good video
❤❤lovely 😍 👌
You describe nicely ❤
🙏🙏
❤Thanx lot🎉
Thanks you mam
Thanks Madam
Thanks for sharing these valuable informations.
🎉 thanks for your support and help
Thanks ma'am
Cholesterol kamiti comibo
My creatinine lebel1.50 ache medicine kete Dina khaile bhala heba 15:10 please tell me madam
Sar,apananka. Upadesa heltha. Pai upakari
Melete can eat a kidney patient and what component in melete
Pila nka pain kn kariba, kahile nahi
Kau food usefull kauta nuha detailed explained karantu
Madam.
Morkiddney2pintachhikanakhaibzuchit
Madam apan kou medical re baa clinic re rahuchanti plz sms karantu
Madam One year Purbaru Kims Hospital bbsr re thile mun sethiki jaichhi But ebe kouthi achhanti kahiparibini
Madam age 55 patent uria 1.6 kou stage pleas replay😂😂
Chup
Dr sashibhusan rout is best
Kidney roga re kehi best nuha, sabu kahibe bhala heijiba , costly medicine debe last re sei dylisis and patient dead.
Mote kidney disease mo age 36 more 2.08
Say odia
Mote kidney disease mo age 35 😢😢😢😢
Protein khadya chada vegetables salad 🥗 au vitamin minerals wala food jemiti vegetables santula , oats millet khaantu non veg chadantu nahele kidney saha baki sabu tissue, cell , organ kharap hei chaliba haan water 💦 intake ❤karantu🍆
Thank for your help
Take dhania juice with alkaline water
କଣ ଗପୁଚ
Madam apana nka no plz
ହେ
ହେ ହେ
Can a kidney patient grow his sexual relation with his partner
You are not agood doctor.follow dr Asutosh mishra
Thanks for good guidance.
Thanks mam
Thanks mam
Thanks mam