Home Workout Tutorial - Basic Strength Training and Conditioning
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- čas přidán 15. 06. 2020
- Who says you need to be in the Gym to work out? Let our Fitness Trainer Chris show you some simple warm-ups and exercises that you can do in the comforts of your own home! Simple everyday household objects like a sack of rice or a broomstick can be wondrous aids in your workout regime. This video focuses on basic strength training and conditioning.
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