Boxing workout with Uppercut Boxing | [EP 4] Get Active! Rise & Shine

Power up with a Boxing workout brought to you by Samuel Ng from Uppercut Boxing!
Today's Boxing workout will cover basic boxing techniques for beginners which include establishing a proper fight stance & mastering 6 basic punches. In addition to learning some foundations of boxing, Samuel will be taking you through a Cardio segment to build up your fitness and strength. This segment of the boxing workout consists of a chain of endurance & strength exercises sequenced to make you feel a full-body burn!
Here's the breakdown of the Boxing workout:
01:24 - Intro to boxing: Jabs, Crosses, Front Hook, Back Hook, Uppercuts
08:56 - Warm-up
10:59 - Simple combinations
17:45 - Train like a boxer
31:52 - Endurance set
39:20 - Core
43:01 - Flow & work
47:29 - Cooldown
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Get to know our instructor(s) better at:
IG: @uppercutboxing | @samfromwork
Website: www.uppercutbo...
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The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
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Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness.
From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we've got you covered!
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