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This CRUSTLESS QUICHE is my favorite make-ahead breakfast
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- Äas pĆidĂĄn 22. 01. 2022
- Crustless Quiche
Today I'm going to show you how to make crustless quiche.
This healthy quiche recipe will fill you up and give you the energy to get through your morning.
This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.
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This is why you'll love this gluten free crustless quiche:
This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!
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CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)
NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g
Preparation:
In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.
In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.
Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.
Bake in a preheated oven at 350F (180C) for 35 minutes.
Let it cool for 20 minutes, then slice into 8 equal pieces.
Serve and enjoy!
I made this today, using white potato (husband doesnât like sweet potatoes) and served it with side of fresh fruit. I placed the shredded potatoes as first layer. When I cut the quiche, they were golden brown, looked like a crust đ. It was delicious even better than the frittata. Thank you for this easy, wonderful recipe.
Hi there Jackie! That's great idea, glad it turned out delicious for you, it reminds me of spanish omelette, love that egg and potato combo, will give it a try this way too. Thanks for sharing!
Meeee toooo!! Sounds so good! Can't wait to try itđ thank you for sharing
I just made it. I can see I'll be making this a billion times because it's so good and also easy. Plus it's healthy. I love skipping the unhealthy crust that's just more work.
I just made this and followed the directions exactly, apart from switching the sweet potato out for 1 cup of blanched green beans and tenderstem broccoli and it's one of the best things I've ever tasted. Thanks so much for this recipe. I'll now make it every week for my lunch at work.
Favorite channel I discovered in 2021. No recipe ever went wrong â€ïž
Thanks so much for your lovely feedback! So glad my recipes work for you!
Delicious! I love that it is firm and not mushy. This was a total hit with the family!! Thank you.
Thank you gor the recipe and gor all ypur effort putting together all your lovely healthy recipes greetings from Dublin Patricia đźđȘ
Made it today - it turned out amazing! Thank you for your hard work, this is my favorite cooking channel đ„č
I just made this with southwestern seasonings (cumin, garlic, chili powder) mixed with red pepper, onion, and green chilis. Your base recipe is fantastic. I made it for two of my aunts and they went in for second helpings. One of them even said she didn't care for cottage cheese, but couldn't tell that there was any in it. Thanks! I look forward to trying some of your other recipes. :D
Thank you for sharing, this was easy and healthy to make
Great recipe. Thanks so much for sharing!
Thanks so much, I just served for family, we loved it! Itâs delicious and light highly recommended đ
Thank for sharing your recipe, very healthy
Wow thanks, this looks great! Nice video!
This sounds DELICIOUS and I'm making it today because we'll have house guests for over a week and I need self-serve foods!! Thank you thank you thank you!
Yummy! I can't wait to try this recipe!
Made it today for breakfast and it blew our minds. Thank you so much for this recipe. This goes in my permanent breakfast recipe collection.đ
Wow, that's great, so happy this recipe turned out delicious for you! Thanks for sharing!
Thank you for always sharing delicious tasty yummy recipes
I just made it, very pretty and delicious đ
Looks delicious! Can't wait to try, thank you so much for sharing!
Thanks for your feedback!
This is easily the best quiche custard recipe Iâve used so far!! A few years ago I made Chile Relleno Casserole but forgot to write down how much of each ingredient I used and have never been able to replicate the texture, until today!! I doubled the recipe and used a mix of sour cream & Greek yogurt instead of cottage cheese. I also used corn starch in the original attempt but oat flower is vastly superior đ Keep up the great work!!
Made this a few days ago, turned out fabulous! Am making it again today to take to a party. Thank you so much, love the way you have replaced heavy cream with cottage cheese and the pinch of nutmeg and the mustard (I used whole grain) adds just that little bit of zing to it. Oh yes and I used regular potato, cut into fine chips, rather than sweet potato. Added mushrooms and broccoli too. Delicious đđđđđ
yay!!!! a quiche recipe from Sasha... It looks delicious!! cant wait to try it!! Thank you Sasha!!
Thanks so much Linka, I know I should try making the pie crust too, but this crustless works too:)
That's just perfect. I love how your recipes and yummy and healthy and simple. Thank you for sharing. I will be posting this on my social media
feed.
That would be great, thanks a lot! Glad you enjoy the recipes!
So so pleased that your cooking posts popped up. What a healthy version subbing the cream for cottage cheese and the addition of healthy oatmeal flour. Will check out all your other healthy food recipes now. đŻ
Hi Anita! It's great to have you here, glad you like the recipes, hope you'll give it a try with some.
Omg looks so delicious đ
Writing down the ingredients to shop for as I type this! I am SO looking forward to making this! Thank you for the GREAT idea and the AWESOME additions to make a quiche which has a nicer texture! Your recipes are WONDERFUL!!!! Blessings!
Hi, great news! Hope you'll enjoy this quick quiche as much as I did. Happy shopping and quiche making!
Looks so delicious! Iâll have to try this! Thanks for sharing
Tnx! That would be great! Happy baking!
Thank you for the ricepe excellent BRAVO from paris â€
Wow! It looks amazing. I will definetely try this recipe. Thanks for sharing Sasha. Stay safe. đ
Thanks so much Anna-Lena, hope you'll enjoy this quick quiche.
I need this recipe just in time thank you. That was awsome.
Thanks a lot, glad about the timing.
Look delicious! Thank you for sharing this with us đ
You're very welcome, glad you enjoyed the recipe!
Thank you for this delicious healthy recipe.
It's my pleasure all the way!
Looks delicious
Madres! Tendré que hacerlo
Lovely recipe
This looks good.
Oooo gonna try this! Iâve been looking for a healthier version of a quiche. Thanks for this recipe!!!
Hope this recipe will work for you!
Fantastic healthy Breakfast recipe. Thanks for sharing.
Thanks!
This looks like something I can cook quite easily.
Definitely giving this one a try.
Yeah, this one is super easy, give it a go!
Amazing recipes as always
Thanks a lot!
Thanks for this. Gonna swap out the oats for almond flour. Looking forward to it â€
another cool recipe i will be trying soon!
That would be great!
Yummy! Cannot wait to have a real kitchen (in a camper at the moment) so I can try some of your recipes! I have a difficult time wanting to eat breakfast and your many breakfast offerings should give me a great head start toward healthy eating! Thank you!
That will be great! Hope my breakfast recipes will work for you! Thanks for sending over your feedback!
Looks divine!
Thanks Julie!
Hi dear Sasha, thank you so much for another amazing recipe. I made it today for my breakfast and I loved it. Thank you so much again for creating and sharing the best and easy to make recipes. Please take care and have a great day â€ïžđ·
Hi there Zahra, such a great news, thanks so much for trying this quiche out and I'm truly happy you actually enjoyed the recipe! It's my pleasure as always. Have a wonderful week! Take care!
Hi I don't have cast iron will glass work
thanks
This is genius! Thank you for sharing this wonderful recipe with us...
Thanks a lot! It's my pleasure all the way.
Looks great!
Thanks Lesley!
I tried this and it was great! Didnât have bell pepper so I substituted bbq jackfruit. It was delicious. Thank you for sharing your recipe!
I absolutly try tomorrow for Breakfast. Thanks a lot.
Hope you'll find it delicious!
Looks like breakfast comfort food, great to wake up to!
Exactly, and it's super easy to whip up. Hope you'll give it a try.
Iâll be making this soon!
Great! Happy baking!
Definitely will make this healthy quiche
That would be great! Happy baking!
making this right now
I make a crustless quiche a lot Saha, but this looks even better than the recipe I make! I like the addition of the oats! As always, TFS and have a great week! đđ
Hi there Hazel! That's great, such an easy meal, right.. Yeah, I just found it better with some oats inside, improves the texture. Have a lovely day my friend!
Hi dear đ„°
Very nice recipe đ
Delicious and special đ
Thanks for sharing đđđđđ
Thanks for checking it out!
Could you post a recipe for your pickled veggies? Thank you so much.
Nice! I typically make a frittata in a cast iron 9 inch skillet every week. Nice ideas to add cottage cheese and oats! Much thanks!
That's great Loril, I also love frittata so much, but this is even better in texture, hope you'll give it a go.
I tried it and it was delicious :)
Thanks Athanasia for trying out this recipe!
đ YUM!!đ
Mmm delicious đ€€đ€€đ€€đ€€
Crustless Quiche is looking very SCRUMPTIOUS Sasha,đthank you for sharing the recipe, đand đfrom Mexico! Since itslate right now 1 am,checking the creamy oatmeal veggie soup, looks so GOOD! đ€
Thanks so much Joe, hope you'll give it a try with these recipes, this quiche is one of the easiest ways to treat yourself healthy, great weeknight dinner option. Enjoy your weekend!
This is absolutely amazing, thank you so much. Since I'm dairy free I switched out the cottage cheese for firm tofu and everybody loved it. Thank you thank you thank you
Wow, that's amazing, so great to know this quiche actually worked with tofu, thanks for sharing!
Good to know. Cottage cheese is nearly impossible to find in my country and dairy products in general are on the pricier side. Tofu is much more affordable and available.
I am diabetic (type 2) and I just made this. Itâs delicious! I made a few changes that worked for me: I didnât have sweet potatoes but I did have some leftover frozen hasbrowns in my fridge, so I used that instead rather than have it go to waste (thank goodness the recipe is crustless). I also used a mixture of red, orange, and yellow bell peppers, as well as white mushrooms (since I didnât have green onions. Along with the nutmeg, I only added 1/4 teaspoon of salt, and increased the black pepper to 1/2 teaspoon. I also added 1/4 teaspoon of garlic powder and 1/4 onion powder. Again, this combination worked for me and I absolutely loved it! Thank you for the recipe!
Hash browns wouldn't be so healthy for type two diabetic, better to use sweet potato. Try to not have root vegetables and if and when you do have them according to what they should be served. Sorry for unsolicited advice, but worked with diabetics before in my previous job
@@Miasmal_Flux it was the shredded kind that you have to cook on a griddle. They contain 15 grams of carbohydrates per 2/3 cup serving. 0 grams of total fat and cholesterol, and 55 grams of sodium. Divided into 4 servings, that is hardly unreasonable. I am aware that hashbrowns arenât the best choice, but again, Iâve had them in my freezer for a while now (and Iâm recently diagnosed) so I donât want to waste food/money. Plus, it is possible to have things in moderation. I have been able to keep my blood sugar below 125 on most days, and under 100 many times. I think Iâm doing pretty darn well, but I do appreciate you looking out. People can make their own informed decisions based on their needs, circumstances, etc.
omg! look at that golden beauty . it looks soooo yummy . my meal prep recipe book is filling up faster with your new make ahead recipes. thank you sashaaaaa always. đđđ€đ
Thank you Sylvia, I know I do a lot more meal prep than I used to before, and this one worked great for me last week. Happy meal prepping!
Thanks ,Best Iâve ever tasted with the Cottage cheese,,,,,No flour,,,,so I used 1 Tablespoon of Coconut flour,,,,worked a treat
Have just discovered your channel from trying your microwave gluten free oat flour bread which turned out great even with a few tweaks liked adding half buckwheat flour and silken tofu instead of greek yoghurt. Might try this in the microwave too as I don't have an oven yet! Any suggestions about how I can make it work?
Delicious! Next time I would add spinach. The consistency is on point!
Thanks Natalie, I agree, spinach will work great in this quiche. I appreciate your support!
bom demais đđđ
Made this yesterday, it turned out great! I'll go much heavier on the spices next time though. Thanks!
That's great, thanks for trying it out!
Excellent recipe.... your voice reminds me of Gru from The Minnions đ... PS I love the little grater you used on the nutmeg
Iâm having it for dinner tonight
Great
Wow, delicious quiche! đđ Thanks! Hugs, dear Sasha! đ€
Thanks so much! Sending back hugs!
I would love this for breakfast, lunch and dinner.
You're right with that, I had this many times in last couple of days.
Too delicđ
Yum. And i think chickpea flour would be nice on this.
My favorite cooking hacking channel đ I m thinking of replacing milk and cottage cheese by one simple ingredient: soured milk. I ll let you know if itâs a good ideađ
LORD HAVE MERCY đI know Iâm eating the whole pan when itâs done đŻâ€ïžâ€ïžâ€ïžWOW!! Super amazing dish
Yeah, it's that good, but trust me it's also a quite filling.
I feel that i dont have enough days for breakfast to try all ur breakfast ideas :D
Yeah, I know, I also have that feeling when I want to give it a repeat with some of them, but I'm already testing something new. Thanks for your lovely feedback!
If I make this ahead and refrigerate, how best to reheat before serving? Thanks!
can you freeze the individual slices for future?
Nomnomnom, đđđđ
Love crustless quiche. No need for a crust.
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Amazing recipe đ What can I use instead of cottage cheese?
What about some ricotta cheese or Greek yogurt?
so ... how big is a slice.... but looks yummy... spinach quiche... my favorite3
Can I avoid the eggs or use some substitute? Thanks
Thank you! Do you know if you can double the recipe and still use the same time baking or longer? Trying to feed a larger family.
The actual baking time depends on the thickness of your quiche, so if using some larger baking pan you can stay with this 35-40 minutes.
@@HowToCookSmarter thanks for the quick reply! That makes sense. :)))
What temp should the oven be?
I Wonder if we could try a version of Spinach, ricotta or cottage Yummy cheese and perhaps Diced bacon Or ham.. or mushrooms in this quiche .. that would be ridiculously Too good and i bet no one would ever notice they ate oats at home for dinner lol thanks for your foul proofs recipes...wellness. âïž
I'm starting this in a few minutes. Slight modifications but great idea and suggestion! I'll let you know how the fam likes it.
Edit: Fam loves this version and so do I!
This is a very good recipe. What can I use instead of cottage cheese? Can you please suggest a substitute. Thank you.
Feta cheese maybe, cream cheese
@@dawnjohnson8739 thank you very much for your response.
Yes! I have one question what non-dairy product could I use to substitute for the cottage cheese?
Hi there! I can see in the comments people made this recipe using tofu, so go with the tofu.
Great ideaâŠdo you use purchased oat flour or grind oats for the recipe?
He said you can grind oats if you don't have oat flour.
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What's the white stuff in the pan before you put all the ingredients in? Butter? Or a dirty pan serious question? I wanna make this so bad. Thanks.
Beautiful
Thanks!
đđâ€ïžđ
Thank you.. is there an egg substitute?
You can skip eggs, but you'll have to change the recipe a quite bit, add more applesauce, more oats, but that wouldn't be a quiche anymore.